“Blessings for all the centers which are celebrating the Diwali.”

{Time Discrepancy}

Thursday, October 27, 2011

“Sadashiva samarambam, Shankaracharya madhyamam asmadacharya paryantam vande Guru paramparam!” I welcome you all with my love and respects. I welcome all the devotees, disciples, Samajis, Satsangis sitting with us in 292 places through eNtv, 13 places 2 way Nayana Deeksha, in 127 cities, 16 countries. Cities sitting with us in 2 way Nayana Deeksha – Victoria Australia, New York Varanasi, Toronto Kailasam, Malaysia Palani, Bangalore North, Arunachala Tiruvanamalai, Baroda, Oman, Guadeloupe Ramesh, Sam Jose Madhu, Phoenix Kanchipuram, Ohio Prayag, Seattle Chidambaram, Los Angeles Arunachala. I welcome you all with my love and respects!

Blessings for all the centers which are celebrating the Diwali. Seattle is celebrating Diwali today Kali Puja. Phoenix is celebrating the Diwali……Blessings for all of you. Today for Jains and Gujarathis today is the New Year day, blessings for all of you. Oklahoma Somanatham blessings for all of you and Washington SriPuram ….

Shubho Nava Varsh! Happy New Year ☺

We’ll start today’s Satsang. 2nd chapter of Bhagavad Gita, Sankhya Yoga, 55th sutra, 55th verse –

“sri-bhagavan uvaca prajahati yada kaman sarvan partha mano-gatan atmany evatmana tustah sthita-prajnas tadocyate”

Translation “Sri Bhagavan said oh Partha! – son of Kruthi, {00:02} when man renounces the desires that conceal his heart completely and delights himself through natural temperament then he said to be in unclutched state. “

Bhagavan is defining sacred secrets. See basically for many of our devotees it would look very old – oh! Now Swamiji is talking about unclutching, I know about it. But Bhagavan is talking to Arjuna, it is completely new for him or at least the mental set up with which Arjuna is suffering now, the mental pattern with which Arjuna is suffering now, for him it is immediately required. So Partha,

{01:12} Bhagavan says – “oh Partha! When man renounces the desires that are concealed in his heart completely and delights himself through his natural temperament then he said to be in an unclutched state. A very powerful secret. He says who can renounce all the desire. What is desire? Let me very clearly define.

{01:47} Desire is nothing but the feeling of other side of the bank is more green. That’s all. See when you are standing on one side of the river, always the other side of the river, always the other sides looks more green. When you are standing that side, this side looks more green. When you are standing in your self, feeling the other side is more green, please understand, always the other side looks green. I am just trying to find right words to make all of you understand what I am saying. The other side of the river when it looks green, the amount of torture you go through, the amount of suffering you go through which is really not required. But how much ever a human being is told, not only he is not ready to listen, I feel human beings are designed for suffering. I am sick and tired of seeing so many people suffering for so many ways for no reason. Finally I am coming to the conclusion, human beings are designed to suffer. That is why you create some celebrations here and there and try to make yourself happy! No really I am wondering What is Diwali? I don’t understand at all. No, yesterday was same day like any other day. I did not see sun having more heat or suddenly some whole temperature becoming cool except the pollution, huge pollution we created with the crackers there is no other difference. Celebration is just a poor substitute for eternal celebration. It is so unfortunate human beings believe that they are designed for suffering, they are programmed for suffering and they live for suffering. Once in a while they use this functions and celebrations not even to experience the joy to show others they are joyful. That’s all - all festivals are hypocrisy of your heart. All celebrations are by the people who have no brain to celebrate every moment.

{05:50} Understand this one verse deeply. Desire is nothing but feeling the other side is green in your heart. See you the individual consciousness whatever you claim as your self as your self that identity, you are established in your self. Unfortunately, instead of looking your own side and realizing it is greed, you look at the other side. Looking at the other side is desire. That’s all! Looking at the other side is desire. Feeling the other side is green is greed! When man renounces the feeling the other side is green, the desire to look at the other side, he delights himself through his natural temperament. Then he is said to be in an unclutched state.

{07:46} There is a beautiful story. Bhagavan Ramana Maharshi describes dog caught hold of a dry bone biting, biting, biting that dry bone that fellow did not get any flesh or blood out of that bone. But that bone has poked into the teeth of the dog, from his own teeth blood has started coming. From his own gums blood has started coming. That dog was tasting the blood which was coming from his own gum but he was thinking the blood is coming from the dry bone. Exactly from anywhere you think joy is coming from anywhere – whether it is from a celebration or a person or from a object from anywhere you think joy is coming, all the place, person, object all of them are just dry bone. It is you who put the joy on it forcibly and try to squeeze the joy out of that dry bone forcibly. You first super impose joy on Diwali day then you try to squeeze that day to get joy out of it. You try to super impose joy on some person maybe your wife, or husband, or a son, or daughter, or father, mother, brother.

{10:04} Please und all human beings, when I say all, I mean ALL. All of you fellows are cunning fellows. Never ever think you feel responsible or love for anybody. Don’t tell me a lie. I have heard enough of this lies. You force your joy on them and try to squeeze them to get your joy back. In this struggle, the to and fro moment you call it as I feel responsible for them, I love them, hell with your love! Hell with your feeling responsible. All the cheating game. I tell you in the whole world there is no such thing as relationships exists. Everything is a cheating, lie. Either it is social convenience or legal compulsion. There is no relationship. See ultimately you force your joy on them, you project and you try to squeeze. I have seen in my village, Tiruvanamalai they’ll squeeze the sugar cane and take a juice and out of that juice they will make jaggery. My grandfather’s land, farm house every vacation we will all go there and after doing the harvesting, sugar cane, they will have a two roller and end of the roller there will be one stick and two bulls will be tied in that and that fellows will go on be rotating, rounding – drrrrr, drrrrrr, drrrrrrrr and the sugar canes will be sent between the rollers and the juice will come one side. Then they will buy that juice and make jaggery. Exactly you are doing the same thing!

{12:40} All relationships or whatever you call as relationships you put all of them into that roller like a sugar cane squeezing and you squeeze. All the fight which goes on in your house, in your family, with your team everything is this sugar cane squeezing sound only! Now we have that land. That land is donated to us by my grandfather and it is a big fun for us. And that poor bulls who are pulling that in front of their head there is a small stick they will tie and there will be a projection stick in that the green will be hung – some grass or green leaves. This fellow will think that grass or leaves is in front of his eyes so he will just jump to catch that. Naturally that will also go little further. Just like that jumping, jumping, jumping, he will go round and round and round and round! I can tell you exactly this is the way whole humanity is functioning. The moment you understand there is no relationship exists, you will start pouring your love.

{14:20} I am very clear. I don’t have any relationship. Everything is straight forward calculation and business. And after all that I have my own sweet moments or sweet feelings, experiences or the expression. I have for everybody. That’s all. I tell you this is the exact right software for living with people on planet earth. I am giving you exact, exact software, exact programming. First realize there is no such thing as relationship on planet earth. Everything is contract – trrr, trrr, trrr. Everything is geometry – square, rectangle, circle, triangle, plus, minus – clean! Then after this calculation, I will always remember see everything is business but this fellow brought one flower for me which is beyond business. Only those experiences and feelings, memories, interactions happened beyond business should be looked with lot of gratitude and respect not as regular life style. The moment you try to say – aiy, last 10 years this fellow brought me a rose flower every morning and today he did not bring, over! The whole joy is over! Now you reduced bull to bullock, love to marriage, honey to honey moon!

{16:35} Understand, when you realize whole life is contract, I tell you, you will have more love oozing out for everybody everything. Even while you eat some sweet, after three sweets if you take the sweet for granted – ah! this fellow is supposed to make this experience in my tongue and he says – no, come on, I will not do it - you will feel like vomiting. Go for 5th or 6th sweet, you will go for vomiting, you will feel like vomiting. Now you are married to the sweet! Earlier it was love affair. Now the marriage has happened! Understand, see I am talking about very subtle point. Sacred secrets. Very subtle sacred secrets. Catch it. It can transform the way your brain cheats you. Bhagavan is revealing a powerful sacred secret in this one verse. A very powerful sacred secret.

{18:16} Understand this one truth. How you project joy on people, you project joy on objects, your project joy on particular time, you project joy on place, you project joy on everything and try to squeeze them. It’s a very bad business. Understand, you give one crore worth of joy - you project on them, dump on them, when you squeeze you get only 20 paise! No really. That is why I am saying keep all the one crore as investment inside you. Do not project your love, your joy on somebody expecting you will give it back. See if you give it without any expectation or you are very clear – aiy, life is business but here I am showing my love. I somehow feel that there were some moments had such a sacred sweet feelings with me, so I am reciprocating that or I don’t even bother whether they have it or not. I am having it. I feel like sharing it. Over. If you live with this clarity, I tell you, your home will be a sweet home.

{20:12} Grihastha a ideal householder life is realizing there is no relationship! Realizing there is no relationship. This should become a lesson in our Gurukul. Secrets of relationship - there is nothing ☺

{20:49}Sometimes even I am afraid of our Gurukul kids. Yesterday one of my Brahmacharini who is taking care of structuring department. It seems she wanted to get a watch. She went to the Galleria and maybe one Gurukul kid was standing nearby. She told the Galleria in charge that I wanted a watch because every time Swamiji asks time I have to run for my cell phone and sometime it is not around me. I wanted a watch. So while I go for walk also, walking, during the time of walking, Swamiji asks for time I will immediately look at the watch and tell. This Gurukul kid said - why don’t you tell Swamiji time is a lie! I thought oh God! I think I gave them too much enlightenment so it is coming back to me! No. But it is true. Actually, I am so happy when she came and told me. Wow, if a child can grow up. See you guys don’t know the words you hear again and again becomes part of you even if you don’t want. Ramakrishna says if you enter the charcoal storage even if you don’t want when you come out there will be so much of black dust on you. Same way even if you don’t want, whatever you hear, whatever you live is settling on you. Of course, with kids there is no such thing as don’t want. I was so happy when I heard that - Oh God! Because I used to talk like this in foolish way only. No I am saying foolish from your side, normal man’s side.

{23:02} I will come back from my sessions with Arunagiri Yogishwara and sit in the house like Arunagiri Yogishwara. I will exactly sit like him only. And my mother will bring the food and keep it or some sweet in the plate. Villages you know they will put everything in a plate, bring and put everything in front of you and tell – aan, eat! And I will be sitting and saying – “I am Atma, I don’t have hunger, thirst, and these sweets are not going to give any pleasure for me. Why should I eat?” I had one villain comedian in my life, my grandmother – my father’s mother. She will immediately shout, scream from the back - Oh in that case, give the plate to me, I have to give for my dog! And I know she will come and take the plate and give it to the dog. Before she comes, I will snatch the plate – no, no, better let me eat. ☺

{24:11} See what I was talking those days it was not experience for me. See that time it was not experience for me. See at that time it was not experience that I don’t have anger or sweet is not pleasurable for me all that words were not experience for me. But I know how those words settled in me and penetrated the deepest zone of my personality or individuality or being and became experience! See now when this child was joking why don’t you tell Swamiji time is a lie. It may not be experience for her but I know when it penetrates into her, if she makes this kind of joke again and again some 10-12 times, it will become part of her. And naturally even while some serious problems are coming inside she will have this weapon as a tool to sort out the problems and difficulties.

{25:32} I can tell you the moment you start believing time is a lie, you will be working, working, working stress free. A stress free creator! Stress free creator is created by the mind which believes time is a lie! See just because they learn all these ideas it is not impractical. They are very practical. Yesterday we were all having Diwali celebrations. All these kids were running around. One fellow, one boy will always ask his mother – I want to sit in Swamiji’s lap. So yesterday I finally called him and said – alright come on sit. And he sat and they took the photograph. Immediately one girl also ran ☺ to the teacher - no, no, no I also want to sit. When the teacher about to came and tell when the teacher came and told me she also wants. Immediately the girl realized - no, no, no I cannot go and sit then everybody will ask then Swamiji will not have place to sit for himself ☺ Then immediately she said – no, no, no, no, leave it, leave it! See it is not that they become impractical with these great truths. I tell you just because I said the child said why don’t you tell Swamiji, time is a lie. It is not that they are becoming impractical. No. This great truths have to settle into your system again & again & again.

{27:47} All our children should be taught the secret of relationship – life is contract! And all the classes and by laws are changing every day. Getting interpreted and re-interpreted again and again and again in thousands and thousands of foolish way. This contract is not only with person, with time, with place, with object and everything.

{28:37} Desire means looking other than you as a source of excitement or joy. Greed means trying to catch them. That’s all. If kids are taught this truth from the beginning, I tell you they will be the most loving beings without torturing others. All your relationships is nothing but the torture you do to others in the name of love! When you teach them these great sacred secrets they will be such a beautiful being, such powerful beings without suffering, without torturing. Without suffering and torturing.

{29:46} Understand the sacred secret from this verse you are basically rooted in yourself that is why you are alive. Instead of trying to relax in yourself don’t be constantly trying to run around like a cheap dirty pig. How these dirty pigs in the village run around to find the human dash, dash thinking there is lot of taste in it. That is exactly the way your mind is running oh will I get joy in this sweet? Will I get joy in this person? will I get joy in this place? Will I get joy in this time? If the dirty pig stops running around like that and digs deep into the self the pig will become Varaaha Avatara! Varaaha – digging its own self. Finally bringing the Vedas out is nothing but your dirty pig mind going into yourself and finally realizing bringing the enlightenment out! Bring the enlightenment out by residing in your svabhaava!

{31:43} Atmana sthitha relaxed into the self! Relaxed into your origin. Relaxing into the source! You have only two choice either you relax into your source or you go on squeezing the sugar cane. At least by sugar cane you get the juice. But here even the juice is added by you and then you squeeze!

{32:44} I wanted all of you to know. This is not directly related. But I wanted to share this information with you all. I wanted to share this information. One of our devotees who is a oncologist in one of the top corporate hospitals in Bharat – cancer surgeon. He came and he was meeting me the other day. He told – Swamiji in my experience I see sugar directly feeds cancer cells. And I meditated on it and realized it is true, it is true. So immediately I told my kitchen my Ananda Nilayam staff – remove sugar completely from my kitchen. And I would advise all our devotees, disciples, followers to stop consuming sugar in any form. If you need the sweeting anywhere, use traditional jaggery which is not processed by animal bones or animal fat.

{34:11} So all our Ashrams, sugar is banned. From today, sugar is banned. That onclologist is a very experienced person - very sincere person. When he told me, I did not take it really seriously. But I was sitting and contemplating how much it is true. Then I meditated – did Samyama on it. I realized its 100% true. Sugar feeds cancer cells and he also gave me some informations like a if you deprive cancer cells of sugar, the cells are dying very quickly and easily. The cancer cells are dying.

So white sugar which is made with the processing of animal bones, animal fat is banned in all our Ashrams, temples. If any devotee feels his house is my Satsang centre, ban it in that house also. So I will sincerely recommend all our devotees, disciples, Samajis, Satsangis all of you, stop using white sugar. Move to traditional jaggery. Traditional jaggery is a home grown product done in Bharatn villages – equally tasty or I can say sometimes more tasty. Maybe only first few days it will be little uncomfortable. But then you will get habituated, settled with it. Better go for traditional jaggery because sugar directly feeds to cancerous cells. Sweet poison that is what I will call. Sugar as sweet poison. Anyhow.

{37:04} Sacred secret from this verse - let your mind reside in your self. Let it not feel the other side is green. Let it not jump for the other side. We will enter into the question answer session, I will answer all your questions.

1) The first question for today is from kesh from New York – Dear Swamiji! Ever since I met you in 2008, I continue to get clicks from the strong truths you deliver in your morning Satsang and other videos. But my logic has also become strong from these truths. Is being logical a bad thing or a good thing? if it is bad how to change it?

{38:30 }Kesh, being logical is not bad thing. Be very clear. I can say from your question you are saying ever since I met you in 2008 I continue to get clicks from the strong truths you deliver through your morning Satsang and other videos. But my logic has also become strong from these truths. Understand from these truths if your logic has become strong, it is not called logic. It is called cognitive shift. The very taking cognizance in you, that very process has changed. See for example when I say taking cognizance - having understanding and ideas about things, objects and making decisions by comprehending situations. That very process has changed in you. Especially when you say my logic also became strong from these truths. Then it is not logic. You should not use the word logic for it. It is cognitive shift happened in you. Please understand cognitive shift is not bad, only logic is bad. When I say logic, I mean the logic which always moves you away from the truth, which does not lets you settle in your system. That is bad but not the cognitive shift. Kesh, what you went through is a cognitive shift. It is not strengthening of your logic, it is actually in a way weakening of you logic, strengthening of your intelligence. So what you went through is not wrong and don’t bother about it. Next question.

2) The next is from Dr. Nirmala Toronto, Canada – Beloved Swamiji, koti pranams! I am a busy dental doctor without much time to practice the techniques. Is there anything I can do in the worldly way to get enlightenment by 12-12-12?

{41:26} Dr.Nirmala from Toronto - Beloved Swamiji,I am a busy dental doctor without much time to practice the techniques. Is there anything I can do in the worldly way to get enlightenment by 12-12-12?

I can give you two answer. First you are a doctor, so decide from today every person you touch. When I say you touch, you may not be physically touching every person. You may be just talking. Even talking is a touch. Every patient you meet, every patient you attend, see that your whole being is poured on them. Means without any reservation, without any calculation, without any expectation to return. I am not saying don’t charge them. Let the charging department be separate. Let you not even remember about that when you are attending your patient. When you are attending your patient, let you not even remember the money you are going to get from them. any other favour you are going to get in return from them. Just forget about that. Pour your whole being and feel that persons should become alright. He should become healthy. Feel as if your body is sick. If your body is sick, how strong powerful way you will use your all energies and make yourself alright, make yorurself perfect, make yourself healthy, make yourself well – do the same with all the patients you are attending from today. I guarantee you 12-12-12 enlightenment! This is the first answer. Understand do not remember what you are going to get from them. I am not saying don’t charge. Let your, let the charging department charge and you need little money to run your life. That is different. But let you not remember that as your life or return. Run, run, run as if you are sick with every patient. Every patient’s sickness is your own. Fee every patient is Daridra Narayana, Roga Narayana. Poor people are Daridra Narayanas, sick people are Rogi naryanas. Understand run with this one feeling. Feel yourself in every patient and heal them.

{45:10} Second technique, whoever you meet whether your patients or friends or family, go on talking about one truth you learnt about me, learnt from me. Any one truth. Few ideas about bliss, joy. You don’t need a separate time to practice any technique. Go around - share this message of bliss, message of Nithyananda to whoever you meet. Just take few minutes, few seconds, give a gift of one strong truth, one sacred secret. All our temples should do this as a business. Get rose flowers, get volunteers to have one tag in which the sacred secret is printed, attach it with the rose. All the devotees, disciples who are coming or who are having some celebrations like Birthday, marriage day and all that. Gift them. See a rose with a sacred secret! That can be a powerful technique. I tell you especially doctor, Dr.Nirmala, every day people who you meet share the message of Nithyananda. Now you have a very easy way of sharing you can just tell them aiy watch morning Satsang. That’s all. Share, share, share these great truths. When you share, that will become part of you the cognitive shift will happen without you practicing any technique spending a separate time. Dr.Nirmala, I guarantee you Agmark ISI standard, ultimate enlightenment by 12-12-12 ☺

Next question.

3) The next question is from Vimal patel, Atlanta Satsnag centre USA - when one goes through challenges in life, many people around them may say that it is a test from God, can you explain. Do you test your disciples and devotees? How does one know whether they are being tested or not?

{48:26} Vimal Patel from Atlanta Satsang Center, USA - when one goes through challenges in life, many people around them may say that it is a test from God, can you explain. Do you test your disciples and devotees? How does one know whether they are being tested or not?

2 thing – God tests his devotees, I do test many of my devotees and disciples. But let me tell you very clearly the test I do is always testing your strong feeling connection with me by trying to create enough doubts, enough situations where you can doubt. I don’t test you by giving any other suffering. I don’t take away your money, I don’t take away your health, I don’t take away any other joy. I don’t test by giving any other torture to you. If you are having any suffering or torture like losing money, like losing something else, then please understand you need to attend to that problem, it is not my test. Don’t be relaxed. Then work in your business properly, work with your relationships properly. That is not my test. The way I test my disciples and devotees is spread some scandals and rumors. I will see whether your decision to follow me or decision to be my disciple, to spread me, radiate me and share me is that strong or not. Now I am seeing so many people are there, they enjoy for themselves but they don’t have guts to share me. They don’t have guts to tell their friends, or family or relatives – please watch Swamiji’s Satsang. Because they are going to say – aah! You are going to that Swami? Earlier going to Nithyananda was fashion, now bashing Nithyananda is fashion! I will test you with whether you are going with fashion or going to make me as fashion. I test you only in that way. By spreading scandals and rumors. If you are having any other sufferings, it is not my test. Understand it is out of your foolishness try to work and clear that suffering, get out of that suffering. So Vimal Patel I think you und exactly what I am saying. I test devotees, disciples only by spreading rumors and scandals to see whether they are standing with their decision and commitment strong enough.

{52:26} I am seeing only very rarely questions are coming from Sat sang centre – aiy! I wanted to introduce something new today - Active intellectualism. Participate in this process of enlightenment actively. All these Satsang centres come and sit in front of the Video conferencing almost like a ritual. I am seeing almost same people every day. I am seeing even the same places. Sometimes I even wonder whether they put the camera and video record it permanently and go away! Like how these guys sometimes put the video recorded lecture, may be they may put that video recorded audience. No I don’t receive a single question from Seattle, and I don’t receive a single question from San Jose. I don’t receive a single question from Oklahoma. I don’t receive a single question from phoenix. I don’t receive a single question from Los Angeles. All you guys have become enlightened or what? All sitting in the feeling cozy jil, jil. Come on, all Satsang Centres start by being active participation. Send your questions whether they are worthy of answering or not, I will decide. But I am not even seeing them sending questions. You can’t say all your questions are answered and you are already in Samadhi then go around and start teaching people.

Next questions

4) The next question is from Ma Nithya Prema Manohari Copanhagen Denmark – After your presence entered my life, I no longer have ambition to earn money, get a PhD, etc. I just want to focus on my spiritual growth. However as I heard your talks in Inner Awakening, Bhagavad Gita, eNwealth etc. I realized that one must expand in all areas of life. How to resolve this conflict?

{55:13} Ma Nithya Prema Manohari the question from Copanhagen Denmark. She says - After your presence entered my life, I no longer have ambition to earn money, get a PhD, etc. I just want to focus on my spiritual growth. However as I heard your talks in Inner Awakening, Bhagavad Gita, eNwealth etc. I realized that one must expand in all areas of life. How to resolve this conflict?

Prema Manohari, when you say you no longer have the ambition to earn the money and get a PhD, I tell you now you are qualified to earn money and get a PhD! Money cannot torture you. PhD cannot torture you. By removing the ambition, I made you qualified. Come on now, work and get it! First I removed the ambition, now you are qualified. Now I am giving you the instruction. Come on, start working. Expand yourself get money and get PhD both that is your Bhagavad Gita from me! So this is the Bhagavad Gita for modern day Arjuna from modern day Krishna! Next.

{57:04} I think it is time we will enter into today’s kriya. Today’s kriya is a very powerful kriya. Again I will ask you to get little water. A glass of water to keep with you. if you want to finish 1, 2, 3 finish it and come back. Today’s kriya also will take long time.

{01:03:20} Lets start the process. Please get back let’s start the process. Understand it is a very powerful Kriya. I have put this Kriya together mainly to care and cure stomach cancer. Anything related to stomach will be healed by this Kriya. Energies are going to be awakened from different directions and enter into the stomach. See whether it is a constipation or lose motion, digestion. From ordinary indigestion problem to cancer. All the disease related to stomach will be completely healed by this one Kriya. Understand, when I say I am responsible for these words. Because I have done a thorough Samyama on this whole kriya and did it on myself. I know the effect of this kriya. So after my own experience I am sharing it with all of you. A very powerful kriya.

{01:04:49} Only thing I request, If you are not on 2 way connection and I fi am not able to see you, please do not do it. That’s my request and recommendation and warning. We’ll start the kriya.

{01:05:08} First - 1st step – Vajrasana - sit on Vajrasana, sitting on your thighs. Let me read out sutra by sutra because every instruction I wanted to come from original Sanskrit from the original Yogic literatures so that it is not some free free kriya which I have stolen from my Guru and said it happened in me when I was in some days of silence. Anyhow!

{01:06:10}

“jaòghabhyäà vajravatkutvä gudapäçave pädapäçavubhau| väjrasanaà bhevedetadhooginäà sididäyäkam|”

Make the thighs tight like adamant and place the legs by the two sides of the anus. This is called Vajrasana.

2nd instruction called Uddiyana bandha. 2nd instruction Uddiyana bandha. Listen properly.

“udare packñamaà tänaà näbherudhvraà tu käryat| uòénaà kurute yasmädaviçräntaà mahäkhagaù | uòéyänaà tvasau bandho mütyumähaìgakesaré||”

Translation - “Draw the abdomen backwards above the navel so that the great bird flies unceasingly upwards. This is Uddiyana bandha, a lion against the elephant of death.”

Means you will not have any disease which can bring death to you from the navel. You are free from all the disorders and disease from the navel from this Uddiyana bandha. Let me tell you very clearly. Draw the abdomen backwards above the navel. Hold as long as you can when you feel you can’t hold anymore then relax. Then again hold. Do this for 21 times.

Come on let’s start! Keep your hands in chin mudra on your thighs on the knees, hold the Uddiyana bandha.

You can see even now how the process is happening inside your stomach. You will be having belching, gas release all the process happening in your stomach you can see with Uddiyana bandha. Hold again and again. Do it as long as you can. Do it 21 times. Again hold. Hold as long as you can and relax.

Again hold. Hold as long as you can. Then slowly relax. Then again hold. Do it 21 times. Next step – before going to the next step. I wanted to read one more verse about this Uddiyana bandaha –

“Samagrädbandhaddhcetaduòayänaà viçiñyate| uòéyäne samabhyaste mutriù svabhävéké bhavet||”

“This Uddiyana sets itself apart from all bandhas: when Uddiyana is practiced, liberation arises spontaneously.” So this can directly lead to Kundalini awakening.

{01:17:16}

Next step. Next step is called the Rasananda Yoga Samadhi. Let me describe the steps clearly.

“Brahmari kumbakam …”

Translation - “Let him perform the Bhramari Kumbhaka, drawing in the air slowly: expel the air slowly and slowly with a buzzing sound like that of the beetle. Let him carry the manas and place it in the centre of the sound of humming beetle. By so doing, there will be Samadhi and by this knowledge of ‘so’ ‘ham,’ ‘hamsaha’ arises, and a great happiness takes place.”

Understand now I am putting you into the process, technique which will lead you to experience the truth “Hamsa Soham” – “I am that.” Let me give you exact instruction. Inhale very slowly, very slowly with the buzzing sound like that of a beetle – ‘hmmm.’ (Swamiji demonstrates this)

Exhale very slowly, very slowly with the same buzzing sound like that of a beetle – ‘hmmmmm.’ (Swamiji demonstrates this) Your mind should be not with the sound, it should be with the centre of the humming, center of the sound. Please understand your mind should be not with the sound but the center of the sound means the core from where the sound is coming - put your mind there.

Start inhaling slowly, very slowly with this humming sound concentrating on the core of the sound. Start. ‘hmmmmm’ ‘hmmmmmm.’ Start as intensely as possible and exhale very slowly with the same beetle sound. Concentrate on the center of the sound. Inhale with the mild beetle sound, exhale with the same mild beetle sound. Do it deeply. Create a sound when you inhale or exhale. But let your mind be in the center of the sound. Not on the sound itself.

Do this seven minutes. Inhale with this Brahmari sound with the sound of the beetle. Exhale same way. Stop.

{01:27:56} Next step. Please sit in Siddhasana. Come back to Siddhasana. The next step now we are going to do if you want I can give the instruction for Siddhasana also. Let me give you the instruction for Siddhasana. The practitioner having placed one heel at the anal aperture should keep the other heel on the root of the generative organ and fix the chin upon the chest. Not the head. Yesterday I saw many people (Swamiji demonstrates with head on the chest) No. The chin on the chest. Siddhasana.

Come on next step let me give you the instruction. This is called Laya Siddha Yoga. Now this step is called the Laya Siddha Yoga. Let me read –

“yonimudrä samä svayaà çaktiamayä bhavet| suçaktararsenaigha vihareta paramätmani|| pränandamayaù sambhütvä yeakayaà braghäkhi sambhavet| prahà brahoti cädvaitaà samädhisteana jäyate||”

English translation - “Perform the yoni mudra and let him imagine that he is shakti and Paramatma is purusha and both have been united in one. Perform the Yoni-Mudra and let him imagine that he is Sakti, and paramatma is Purusha; and that both have been united in one. By this he becomes full of bliss, and realizes Aham Brahma, “ I am Brahma.”

Please understand. Perform Yoni mudra. Means this is Yoni mudra. (Swamiji demonstrates). There is a simple version of Yoni Mudra just this (Swamiji demonstrates another mudra with his hands).

Sit and visualize you are the cosmic Om, cosmic mother and the whole cosmos is entering you in the form of a huge energy and you are receiving it, imbibing it. Sit with this one sacred secret – truth. Actually all jeevas are the womb. The Para brahma cosmos has to enter you. Then you will realize you are the Brahman. You are the cosmos.

So sit. If you want step by step explanation of Yoni mudra, let me teach you see – both little fingers lock. And next I will show it to you. See (Swamiji demonstrates the mudra with his fingers). Or do one thing have the simple Yoni mudra and sit with it. see fold these fingers – simple Yoni mudra and rest on the leg (Swamiji demonstrates the mudra with his fingers).

Visualize you are the comic mother - Devi and Shiva is landing on you as an intense energy. Sit with this clarity you are cosmos. “I am Brahma!” “Hamsam”

Let the cosmic energy now land on all of you and awaken the Kundalini. Let you all become Brahma. Let you all become cosmic womb receiving the cosmic purusha and let you all experience “Aham Brahma,” “Aham Brahma,” “Aham Brahmasmi!” “Aham Brahmasmi,” “Aham Brahmasmi!”

{01:41:43} This Kriya can directly heal all the stomach related physical disorders and mental disorders. Please understand the Kriyas are so powerful. For example, don’t think they will heal only the digestion, cancer, like stomach related problems. Even all the psychosomatic problems which affects stomach will be healed by this Kriya. The Kriyas are always double edged sword. They hit the physical disorder and they hit the reason which creates this disorder – both! So this kriya can completely heal you from all the unnecessary worries, all the worries, confusions you are struggling with, you are suffering with. So this kriya works everything related to stomach. Everything related to navel center. If you have any problem related to navel whether it is a physical or psychosomatic disorders which attacks navel, which disturbs the navel center, work on this Kriya – every day twice – 21 days. I can guarantee you, you will be freed from that disorder. You will be liberated!

I bless you who are sitting with us 700 places through eNtv, 16 places 2 way Nayana Deeksha, in 231 cities in 24 countries!

Let you all achieve, experience, express, live, radiate and share the eternal bliss Nithyananda. Thank you!