“Morning news is in Toronto Vibhooti appeared on Nandi…my presence will…”

I welcome you all with my love and respects. I welcome all the devotees, disciples, Samajis, Satsangis sitting with us around the world at this moment in 313 places through eNtv, 17 places 2 way Nayana Deeksha, 138 cites in 17 countries!

Cities sitting with us in 2 way Nayana Deeksha are LA Aruna, San Jose Madhu, Ohio Prayag, Phoenix Kachi, Seattle CHid, Guad, Arunachala Tiru, Vadodara, Oman, Calgary Amarnath, Coolim Malyasia, Bangalore North, Fiji. Today Fiji has joined newly. Welcome! New York, Varanasi, Toronto Kailasam, Oklahoma Som, Victoria Australia. Blessings to all of you! I welcome you all with my love & respects. Coolim Malyasia blessings to Bhaskaran, Shanti and family. Blessings to all of you.

Morning news is in Toronto Vibhooti appeared on Nandi…my presence will be there in Toronto Kailasam!

Let us enter into the Satsang. In Bhagavad Gita, 2nd chapter Sankhya Yoga, 56th verse –

“duhkhesv anudvigna-manah sukhesu vigata-sprhah vita-raga-bhaya-krodhah sthita-dhir munir ucyate”

Translation – the one whose perception is unaffected by unpleasantness….who is free from passion, fear and anger is said to be a sage …

“The one whose perception is ….whose longing vanishes when in a state of well being, who is free from passion, fear and anger is said to be a sage who is abiding in the state of Nithyananda – eternal bliss!”

“duhkhesv anudvigna-manah sukhesu vigata-sprhah vita-raga-bhaya-krodhah sthita-dhir munir ucyate”

Let me give you my experience about this sutra. Then you will understand this concept more deeply. One whose perception is unaffected by unpleasantness……and anger is said to be a sage who is abiding in a state of eternal bliss Nithyananda. In the young age actually I used to have a Bhagavad Gita book with me. Tamil translatin by Swami Chidbhavananda a great Sadhu. Every night before going to bed I will read for half an hour. Every morning before I wake up I will read for half an hour…I should be without fear, without anger, I should be free from attachment. I should be free from all pleasures. When I was planning and trying to work, see I almost did not have much fear only one or two. This fear of sometimes this teachers they may fail me in exams. ….

I neither will go nor leave the fear. Both will be there. There will be little fear but that does not mean I will budge for it. but I want to get rid of the fear once for all. In the Bharatn villages there is a unique system….

He will just sign wherever I ask. But the school teachers they know my father doesn’t care. They will always ask aiy has you mother signed? They will aks only for my mother’s signature….

I was trying my hard, my best to get out of those fears. Nothing. It was not working. Again & again failure. I went to Kupammal what is this Bhagavad Gita says exactly this verse. I remember very clearly –

“duhkhesv anudvigna-manah sukhesu vigata-sprhah vita-raga-bhaya-krodhah sthita-dhir munir ucyate”

Vita raga means free from passion – beyond passion. Anyhow, I ran to Kupammal and I told her what is this? I am not even able to get out of this small small fears. I don’t know how I am going to get out of the fear of death. …

In my life. There was a dead body in the burial ground when I was walking late night to go around in the Arunachala there was a heavy rain I was walking all around. There was a dead body ….

And the most frightening thing is the head was not there. There was a dog sitting in the corner eating the head. The dog has actually separated the head…..fear stroke or fear. I was in such a deep passive silent restful awareness mood first thing I remembered how will Annamalai Swamigal behave in this situation…

So she knows that she asked me how did you not have the fear at that time. Dead body is surely worse than your teacher….

Then she explained. I tell you that explanation still now, that explanation forms the basis for my Enlightened cognizance. She said – do not fight with this fear, anger, passion, krodha with all these things directly. Always take the route of a technique or a method. Raise yourself to a different spectrum. Actually when I remembered…..

Now I am deciding to keep my cognizance in the spectrum of Annamalai Swamigal. For all the new devotees….

Who was my inspiration to write this book of heart. And actually the inspiration I think automatically started but he encouraged ….

And he himself has kept the book of heart from his whole life he has gifted that book to me. still it is there in our archives where clearly the whole …..in his own hand writing. We have it in our archives. A great sadhu! See when I remembered him how he will behave, I raised my spectrum to his spectrum. She said always work on raising your spectrum of consciousness. Never attend to the problem. Understand in the outer world, you need to attend in a micro management way. In the inner world, you see you need to completely raise the spectrum of your consciousness. In the inner world, attending the problem will not work. It will never work. Raising the spectrum of consciousness by the proper process, technique, method. Whether I believe it or not I am the consciousness. I am going to stick to this one truth even if this body disappears, leaves me. even if this mind leaves me. I am going to establish in that one truth…..

Will disappear. Please understand all theology light will be a big failure. TL means the light theology…

Beasue TL always teaches you to work on those individual particular problems. Only theologia mystica ….

TM means raising your spectrum completely. Raising your cognizance completely not by anything else. Not by any other method.

“duhkhesv anudvigna-manah sukhesu vigata-sprhah vita-raga-bhaya-krodhah sthita-dhir munir ucyate”

The one whole perception is unaffected by unpleasantness whose longigness….

Munihi the moment you hear this verse don’t try to work how I have so many fears, so many anger, so many hatred how can I get rid of all these things? How can I work on all these things? Don’t start. You will be a big failure if you do that. start in right direction, walk on right path….

See unfortunately, common mind’s believes raising the spectrum of cosnsiocusness is a big job. We are always ….

Corruption, largest followed religion in Bharat is Cinema, largest practiced religion in Bharat is Cricket. The three Cs….

Largest followed religion is Cinema. Largest celebrated religion is Cricket. Such a corrupt mind. Basically struggles to create some short methods, some short things, some short approaches. Anybody who reads this verse naturally what they will do? If I am free from anger, fear….

One dimension of being a muni. For example you see a king from a distance. And you thik wow! What is king? Je wears a crown….No. …having a crown and staff is only one dimension of a king. To be a king, first you need to become a king. You nee dto have a kingdom. Then all these small, small things will happen. Same way for a muni, sage …..

One piece of silk cloth. That’s all. I know there are many fellows they are planning and doing. …

Madan Patel, Satyananda he took a very abusive movie on me. That fool got an actor. That actor fellow …keep that smiling face all the time. …

I was having pain in the cheek. Donkey, you think just having all this make up you can become like me? I am really surprised these fools have an audacity to feel or think just if you do all this decoration, you can become Nithyananda. Even in the outer world, outer thing, ordinary keeping smiling this fellow is not able to do. Anyhow, just if you get this throne and the crown…

2nd you need to have an enlightenment based cognizance, 3rd you need to reproduce an enlightenment cognizance on at least few thousand people…

Having a throne and the crown does not make a person king. Having a kingdom only makes a person king. Same way if you look..

Then you try all that things. Don’t think you will become muni. No. Try to acquire the kingdom. The inner kingdom. Means higher frequency, higher cognizance then automatically everything else will happen in you.

“duhkhesv anudvigna-manah sukhesu vigata-sprhah vita-raga-bhaya-krodhah sthita-dhir munir ucyate”

Understand, when you listen to this verse, don’t try directly to get out of fear, anger, attachment and all that. try to raise your consciousness so that all that automatically disappears from your life….

Why I am not having it? because I was not trying in a right way, in a right method. Try the right way, right method! Today I will answer all your questions and I am going to speak elaborately on Nithya Kriyas the Kriyas I am teaching you every day.

I have a email from Alishia from Ontario Canada – Swamiji I wanted to share an amazing coincidence with you. Just before Satsang tonight I was enjoying a chocolate bar…if Swamiji told me to …as the discourse tonight started…just now. See yesterday, even in the discourse nowhere the sugar was fitting. Suddenly I said I wanted to share all of this with you….oh God! The power of disciples prayers, the power of devotees request. Alishia three thing I can be sure about this incident. From this I can tell you three statement, one you are a strong devotee, second your feeling connection makes me do whatever you wanted even without me being aware. Third, you are saved from cancer. Understand. I can tell you Alishia, these are not coincidence. Please understand, these are not coincidence. Especially when you think only when Swamiji says I will drop sugar. I will quit eating sugar. See there ……fourth you need to come to the eNtv and log into the Satsang….get this information. With all this, suddenly I should start talking about it! understand do not think it is a coincidence. Coincidence is a small little disrespectful word for what has happened. it is much more than coincidence. So be very clear it is a pure miracle happened in your life and take this as a Guru vaakya never ever touch sugar again.

2) John from Dallas Texas and Prasanna Ramachandran from San Jose ….

Brown sugar …

4) Dear Swamiji after attending IA, I could feel your presence most of the time….evenduring sleep. Intuition, vision, etc. even simple thoughts arise in my mind get fulfilled, answered….please tell us how to differentiate between…

Sridevi, you are not imagining. It I sextraordinary experiences…I have seen some ppl when they are in problem they are so logically, logical logical much worse than Arjuna….but almost not actually. Imagining the spiritual exp or spiritual teac hings will put you in big problem willput you in big mess. But real experience whether it is a spiritual experience or teachings will make you more and more joyful….spiritual experience. Don’t talk to the fools who are saying it is imagination. Those fools may constantly put doubts in you and disturb your person spiritual growth. So don’t bother about that. …

5) ….still necessary for living. How should this contradiction be resolved?

Hiranmayi self alone is the sourece of happiness. For a common man, food medicine is not part of the …..strength and this strong clarity. Food and medicine taking them all of them is not wrong….you are asking contradictory question. One side you are asking self alone …..for a high level people who are interested in it. then suddenly youa re asking …why are you bringing the common man’s problem to the higher level spiritual life. ….for them food and medic ine is not such an important part of life. And even if they take it, they will nto be bound by it. but ….why are you completely confusing Hiranmayi. You find out whether you are a common man……self alone is the source of happiness. Start living it. then even if you take food and medicine….why are you putting common man into your situation. Instead of putting yourself into the extraordinary man’s situation….if I say if you do this pranyamas and yoga, hata yoga you can walk on water. Then immd – no – no, no, no. I am not even be able to walk on the ground properly…..i am not a communist I am not going to bother the people who are not seekers all their probloems to be solved. And I am not going to waste my time on the….Once I was invited in New York for a program….charged programs. What kind of program….

They have a bar and they wanted some spiritual solution, presentation and the ambience will be all the fellows will be drinking and smoking…..much worse than strip teasing! It is a most abusive thing which can be done …I am not interested in giving spirituality to those fellows. Be very clear. I am interested in working only with seekers. Understand whet6her it is inner world or outer world world is capitalistic. Even in the inner world, only when you are working hard…and you are asking me to give solution for common man. Hiranmayi, if you are a common man I am not interested in you. …when you live the truth self alone is the source of happiness. Naturally you will have little problem…..and problems you will be going through. But what can be done? That’s the life. That is the way life is. So …all you guys are struggling and suffering so much for money, power, position all these things….nobody wants to move their body.e verybody watns to be sealed, bolted. And it is should be sppn fed – pa…I am not running bed,bath and beyond store. You come and the enlightenemnet is given to you in the completely sealed cover. Get lost. I am running the old garage. Thosands or ….break one or two of your hands, you may hav e some scratching. Finally you may ..i am 4running old cars garage. I am not running bed,bath and beyond store. Be very clear. Next

There are some more questions.

5) Prashanthi from Hyderabad – Dear Swamiji, if self alone is the source of happiness, why and how should I relate with my family, my work and the world?

Prashanthi if you are very clear you don’t need to relate with any of them, self alone is the source of happiness, then why you should not relate? See if self alone is the source of happiness….

When they can’t take away yoru happiness, then why you should nto work with them? that’s all! So you are asking why should you work with them. I am asking why you should not work with them. answer my questions Prashanthi, then I will answer your questions.

6) Anie Marie…..only on the exhale. Is it okay?

No. You have to create the sound along with inhaling. Its like a initial level little difficult but that is the way ….before attending…..as I am a late sleeper….I wake up every morning and I have missed Satsang only on one day. Wow! Anie marie …

7) This is – beloved Swami today during question and answer…..some problem within me. I too believed those videos Swami. But today by God’s grace …..totally yoru choice which will make me realize that God and Guru are with me.

Saravanan, I don’t want to say you have not done anything wrong. But I wanted to make it very clear, now you are ready to take a new birth. so because you are ready to take a new birth, you will see the strong experience happen in you and you will realize God and Guru are with you. this is a big problem many so called devotees have faced. Understand now, at least from now stand with honesty, integrity and sincerity that’s it.

8) Ma Shivananda from Ohio Satsang center. These are all forced active intellectualism……Finally she got one question and finally she thought wow ….

Is suffering given to human beings to push them to go beyond suffering and seek enlightenment?

Shivananda - Yes! Suffering is the reminder to people. Don’t keep quiet. There is lot to be achieved. Lot to be travelled. Suffering means what? Your mental patterns will be constantly hit. That’s all. …I will not let you be in that space. My only job is go on creating situations around you whatever ….you will be go onhit. Now I bless all of you with my tremendous …without any break, without any relaxation. Oh Kaala Bhairava this my ….no other way! This is life! Otherwise you are wasting time – Kaala! Living with pattern, without being hit on the pattern is abusing kaala. And kaala Bhairava will not like it!

9) This is Asha patel from Oklahoma from Somanatha – Pujya Swamiji….can you raise the spectrum of your video conferencing wave length? Let me give you a straight answer. Constantly identifying yourself with higher part of you. pl und….so much of love and sacrifice for some reason for somebody..shave his head and not leave anything. You would have seen both in you. sometime the mood of swindling, sometime mood of sacrifice. Go on identifying yourself with the higher mood you radiated, higher emotion you radiated, higher personality, being you radiated….

Next.

10) Anusha from Washington. Nithyanandam Swamiji, can you share…..

Anusha I only took the cognitive shift as my practice. I only took cognizance differently but automatically some of my actions have changed. No all. Some have changed. So one more miracle from Keerti Gandha Salve, student from Texas from USA. She …had mailed me…I blessed her. Swamiji I don’t know what to call this Serendpity…..my Visa option in my email worked out for me….i got a job in the very first interview, that is a miracle it seems to be too good to be true. Blessings Keerti Gandha and sometimes life looks to be too good to be true. Live it. …

Alright now it is time we enter the Kriya. First I want to talk about Kriya in elaborate way. All the questions I have not answered, I will answer in the continuous Satsangs. Now I will talk about this Kriyas clearly. First understand, Kriya is neither technique nor non doing or Upanishad. It is all three put together and something more. See spiritual working are three ways – one – doing –technique – blow the right nose, left nose, so many things – technique and non-doing techniques just sitting in unclutched way. Third Upanishad neither doing, nor non-doing, masters presence is working. Kriya is all three put together. Here you are doing, you are also made to sit in non-doing and Master’s presence is also working. That is why I am saying Kriya is Dhyana, Nirvikalpa, Upanishad – all three put together.

Second, each Kriya I am teaching you – I am sitting, sitting, sitting and using the whole enlightened consciousness, using my own body as guinea pig. I am practicing and bringing it to you. Please understand, during my illegal imprisonment days, I have picked up this whole knowledge of Hata Yoga and started doing conscious scanning. Now I am making that whole knowledge into practical bits and pieces. Making it available to you every day as one, one Kriya. Yesterday many of our disciples were shocked when they saw me just sitting on Vajrasana. Many would not have expected. I am getting many emails. Many people are sending emails - Swamiji we are enjoying you doing the Kriya! Actually I myself sitting and doing every step in the room. Not only consciously scanning, I am consciously practicing also and seeing all the effects and side effects! Only then I am bringing it to you. One - if you practice this Kriya just physically without my presence or without having the feeling connection, it will work like a technique – a very powerful technique. It will heal you physically immediately. But if you are doing it in my presence with a strong feeling connection and all this Kriyas not only heal those disorders, it awakens your Kundalini. Your very cell is taught to be immortal. The lesson of Nithyatva - immortality is awakened in every cell of you. So please understand, it is a very powerful spiritual process.

Yesterday I was creating the designing proper Kriya for Insomnia care - almost I lost my sleep! ☺ Please understand, one more important thing – I am not just blabbering whatever comes to my whims and fancies. No. I know how this many Gurus, Gurujis create their Kriyas – read here and there some psychosomatic books, Western techniques, this therapy, that therapy, full here & there something and put all of them together - all the spare parts and put your own brand. That’s it. I challenge all these Gurujis and Gurus can they show Shaastric reference from the Yogic literature verse by verse for every step they are teaching as I am giving here. I am giving a open challenge to all these Gurujis who are teaching Kriyas, Yogas, Mudras, Bandhas.

In the name of simplification, they have moved away too much from the original Yogic instructions. And they mix all the Western Yoga, sorry Western exercise & everything and call it as Yoga. I am not against Western exercise. But all I am saying is keep that separate, keep this separate. Don’t mix and match and give your own name. No. When I mix and match I tell you very clearly - aiy this is from here, this is from here. Mixing and matching but claiming everything is from the Vedic tradition. No. I am making it very clear to all of you. Now whatever I am teaching is from authentic Yogic literatures. Now this aasanas, kriyas, pranayamas, mudras, bandhas all are from authentic yogic literature. That is why I am giving you the exact verse. I can give you the source of the verse also. Today the asana I am going to teach is from Gheranda Samhita, Upadesha 2, verse 39.

Every line I am teaching is directly from the source. My contribution is I experimented it with the modern day body - my body. Whatever is working on whatever part, see which asana is working which part, which pranayama is doing which healing, which bandha is working on which organ, I have done all these experiment, research and development on my system using my body as guinea pig and from my experience I am sharing it with you all. This is my contribution. Otherwise knowledge is time tested, fool proof from source. All you guys, my disciples go around with lot of pride saying I follow the tradition from the original source. Bottled at source in its pristine purity! That is one of the important thing. I know many of these Gurus how they design Kriyas. They just go and sit in the stage and whatever they remember at that moment they say come on – 1, 2, 3 – this is the Kriya- start doing. And that poor disciples because they trusted that Guru, they will have to be {Swamiji demonstrates few mudras ☺} They will have to be doing all the karagattam, maylattam, moilattam! It is a worst form of cheating! I am not interested in you wasting your time. That is why I am bringing you the authentic source. See the problem is if you have to bring it from authentic source, you yourself should have an enlightened consciousness to do the research& development on you and find out clear analysis and present it. What to do? When that is not there, then come on pick up some whims and fancies and get some Western methods and techniques from here and there some psychosomatic therapies, this therapy and that therapy & all that. Hyper ventilation and all that. Anyhow all that is going to do little good. Come on lets teach. Satisfying themselves and satisfying others, cheating people without even people knowing that they are being cheated.

I am telling you everything I teach is from the source. Every instruction you get is from the source.

Today we will start the Nithya Kriya for Insomnia care. Tomorrow I will give you the Nithya Kriya for Insomnia cure. Because I wanted to prepare your body first then I will take you to the deeper level.

First step –

“Adhyaasyaha shete kara-yugmam vakshe, Bhoomim avashtabhya karayoho talaabhyaam | Paadau cha shoonye cha vitasti, Chordhvam vadanti peetam muneendraaha ||”

Let me translate word by word - lie on the ground face downwards, the two hands being placed on the chest touching the ground with the palms, raise the legs in the air one cubit high. I will now show you the mudra. Please understand put your hands like this (Swamiji demonstrates this mudra) and chest just please let the palms be facing the ground and on the palms put your chest. And put your nose on the ground, raise the whole body - lower body including thighs for one feet high.

Hold in that same position. Just eleven seconds. Please start. This is the Kriya for insomnia – insomnia care. Please start. All of you make enough space.

Put your hand palms facing the ground and put your chest on the hand, nose on the ground, raise your thighs. Don’t raise your head. Don’t just raise your legs, raise your thighs. Raise your thighs one feet from the ground. Don’t bend the leg. Raise your thighs. Keep for 11 seconds.

You can do something like a count eleven and drop the legs. Again count eleven and drop the legs. Do this eleven times. Each time when you lift your leg, 11 counts keep in the air, drop it. Again keep it on the air 11 count. Don’t count fast. Count slowly 1….2…

Alright let me guide you. Raise the leg (1, 2, 3, 4…Swamiji counts 1 to 11). Drop. Now you will see your breathing is suffering, your body is suffering for prana. Breathe in and breathe out in a very relaxed way. But the nose should be touching the ground. Then again now raise the leg. (1, 2, 3, 4….Swamiji counts 1 to 11). Drop. Raise the thighs (1, 2, 3, 4…..Swamiji counts 1 to 11). Drop the legs.

Now do it on your own, at least few more times. But every day when you practice, you should do it at least 11 times. 11 count each time, 11 times.

Second instruction. Please lie down and listen to the second instruction. Be in that same position. Second verse – this is from Gheranda Samhita Upadesha 3, verse number 10.

“Udare pashchimam taanam, Naabheroordhvam tu kaarayet |Uddaanam kurute yasmat,Avishraantam mahaasragaha |Uddeeyaanam tvasau bandhaha, Mrutyu-Maatanga-Kesaree ||”

“Contract the bowels equably above and below the navel towards the back, so that the abdominal viscera may touch the back. He who practices this Uddeeyaana (Flying up), without ceasing, conquers death. The Great Bird (Breath), by this process, is instantly forced up into the Sushumna and flies (moves) constantly therein only.”

Let me give you the instruction. You can look up just to see the instruction. Please understand, contract the bowels equally above and below towards the navel, towards the back. Please understand the bowels above the navel and below the navel, contract them back. Hold for 21 count like that. Hold and count inside. Hold 21 count or at least as long as you can. Actually because you are counting, when you can’t, you will count quickly. So don’t bother ☺ So hold as long as you can.

Understand the bowels above navel and below navel both part equably contract them towards up and back. Do this now. Hold as long as possible at least 21 counts. Your nose should be touching the ground. Palms should be facing the ground, chest should be on the palms, on the hands. Hold as long as you can, when you feel you can’t hold. Relax and again hold. Hold and relax at least 21 times. Hold 21 times, relax 21 times.

This process not only helps you to heal insomnia, it directly releases you from all sleep and dream related disorders. Stressful dreams, nightmares, constantly dreaming all that will completely disappear. You will fall asleep like a statue and wake up fresh like a flower because the Kundalini awakened through this process leads you to the higher conscious sleep – Yoga Nidra.

Hold in Uddeeyaana Bandha and release at least 21 times.

Now the third step. Do raising the leg and Uddeeyaana bandha together. Please understand, hold your bowels up & back and raise your thighs - both at a time. Hold as long as you can and relax. Do both now together - raising the leg and Uddeeyaana bandha both.

Please understand, raise the legs together not apart. Raise the legs together and hold the bowels navel backwards - up and back. You will see a unique breathing pattern will develop around you which will awaken intense Kundalini. There should not be any sound while you exhale or inhale. It should be very soft and sensitive.

Relax. Please get up.

Yesterday I was making 2, 3 Brahmacharis to do this kriya. They told me Swamiji, what insomnia all sleeping disorders will disappear ☺ After this Kriya problem will be that we are not able to get up, not that we are not able to sleep ☺ Understand a very powerful Kriya. People who have sleeping disorders not only unable to sleep, even feeling like sleeping the whole day or in the night you are lying down but you are with too many dreams you are not sleeping. So any of this kind of disorders – some stress, worry, you are not able to sleep – any of this kind of disorder, please do this Kriya. It is a very powerful process. Very powerful process. I don’t think you may need to do this Kriya more than 11 days. 11 night is enough. Only do it in the night before going to bed. Before going to sleep, just do this you will automatically fall asleep. The energy created in you and the breathing pattern will simply put you into sleep. So just before falling asleep do this kriya and just sleep off.

You will not, not only you will not have any disturbances in the sleep, you will not have any disturbances by dreams. You will have a peaceful deep Yoga Nidra. Yogic sleep which will naturally rejuvenate your body, mind and consciousness.

I bless you all people who are sitting with me at this moment in 718 places through eNtv, 17 places 2 way Nayana Deeksha. New York Varanasi - one more New York Varanasi has joined. I am able to see both. And all the 17 places in 2 way Nayana Deeksha and 217 cities in 22 countries. I request all of you to come, from tomorrow when you come for Satsang, come with a dress which will be comfortable for you to do this Kriyas and all like a pant and t-shirt – that kind of things. Or for women Chudidhaar. Which is comfortable for you to do these Kriyas. With that kind of dress. It will really be easy for you to do these Kriyas. I bless you all! Let you all achieve, experience, live, express, radiate and share the eternal bliss Nithyananda. Thank you!