“Today’s news is - Yesterday Ma krishnananda had kumkum in her hand.”

Prayer. Welcome.

Today’s news is - Yesterday Ma krishnananda had kumkum in her hand. Ohio in my paadukaas vibhooti has materialized. In Ohio, program on anti ageing and weight loss is beginning. My blessings to the program. People will experience proper healthy weight loss and growing younger. My blessings to the anti ageing and weight loss program. San Jose we will radiate energy. All the obstacles will disappear and we will radiate my energy.

Washington will have a strong and positive energy. If Washington is healed, in the whole world, so much of healing will happen. We should have a temple in Washington to radiate constant peace & spiritual energy. Today all of you in Washington will experience the highest Kundalini Awakening and conscious coherence.

Today’s subject is secrets of weight loss and anti ageing.

What is weight? Let me describe exactly. Accumulating more mass in your system than what you feel as you in your consciousness. That’s all. Accumulating more mass in your system. Please understand accumulating more mass in your system than what you feel as you. It has something directly to do with your mind, with your psychology. If I have to make the whole thing simple, if I have to keep this whole weight loss as simple, just only one technique – whole day try to breathe using your whole body, that’s all. Nothing else. When you are walking, sitting, talking, breathe with your whole body including your belly. Visualize your whole body is inhaling and exhaling that’s all. I can give you 100s of methods for weight loss.

1st most powerful technique for weight loss is more ‘prana’ intake. Means visualizing the whole body, whole system is inhaling and exhaling. Sometime, the idea of what you carry as you that is more important powerful reason for obesity and over weight than what you eat. If your idea about you is heavy, please understand, whenever you carry strong irritation, hatred, anger these kind of engrams, whatever you do, you will constantly feel heavy. Because you feel heavy, naturally your body will cooperate with that heaviness and ends up becoming over weight. I am not saying being obese or over weight is a sin. All I am saying is it is a wrong idea you carry about you. A wrong memory you cherish about you. The ideas you carry about you the memories you cherish about you, plays a major role in your weight. It is after all your body. How can you add more and more weight? I tell you one more reason for weight is feeling empty inside. Empty means heavy. So constantly you feel something needs to be dumped inside and you need to keep it full.

I have seen Bharatn house wives morning when they cook they will have one round in the name of tasting. Then 2nd round they will have when they pack for their husband and kids. Then 3rd round they will have their main lunch. Then after that, when the elders are back, they will have one more round with them. Then after that, finally they will have one more round so that food is not wasted. In the name of the sutra – Annam brahme navya janaat - Food is God, don’t waste it This is one of the most misunderstood sutra. Completely wrong and misinterpreted sutra. Food is god don’t waste it means don’t waste it by putting inside the stomach. But these people have understood it as don’t waste by dumping into a garbage can. Of course I also don’t say dump into a garbage can. But that does not mean you will replace a garbage can with your stomach.

Annam brahme navya janaat means give your food only to run your body. Don’t put more than that inside and waste your life. The best eating habit I have seen in my wandering all over Bharat is in Brindavan – Krishna’s place. That is a small town. Perfect food habit! Very rarely I saw. I can say practically I did not see a single individual obese. If somebody is obese, ask them they will be from other city they will be visiting. I was really shocked. How come this one city. How did they develop this food habit? When I digged, I saw the religious beliefs and food habits are very closely connected. I saw their religious beliefs. Morning when milk man comes he chants radhe radhe. When house wife serves to the family she sings radhe radhe. You may think how chanting radhe radhe takes care of weight loss. Somehow if the divinity is added to your food habits, I really feel the habit of conscious eating happens in you. I have seen there, people do not dump their food in. They take few minutes to connect with Krishna, actually more with Radha, centre themselves before they eat. They connect more with Radha than Krishna. After Krishna left to Dwaraka Radha stayed back and took care of the Gopikas and gopas inspiring them to be intense on the path of devotion.

It is such a strong habit. Centering yourself before eating and concentrating on the higher source – you can call Radha, Krishna, shiva whatever name you want you can use. Just that simple habit which does not take more than 2 minutes. This runs in their life as a life style. Because they bring themselves to the awareness and integrity before eating, I saw invariably the quantity of intake does not cross more than what they need. The need is never crossed. There are very few cities where I felt it will be so nice if I can stay here itself forever. In that few cities, Brindavan is one. Just because of their food habit. Nothing else. In Varanasi I did not want to stay just because of their attitude of chalta hai – see chalta hai is bad if based on unawareness, and is great if based on tremendous renunciation. I can say in Varanasi it is based on their devotion to Shiva. 100s of bodies are being burnt there . The renunciation that happens penetrates in the very air. Vedic Tradition did not dump this cremation and burying outside the city, not only that decorating that and giving a pseudo feeling everything is well there also. No. The body is carried openly. Throughout the village people gather. I have seen in South Bharat villages. It is just like a celebration. They will take the body all around the village and finally they cremate. And the ritual goes on for 13 days.

I can say secret of weight loss is integrating your mind before eating! Get back to consciousness. The biggest problem we have is only during the eating, we have that mood of Larry King Show. I used a decent show’s name. There are some other shows. I forgot their names. Only before eating, you get into the mood of Jerry Springer show. In Bharat one other guy started. That is the time you get the mood of making fun or talking about anything in the world. Especially the chatting mood. See talking about others is such a joy. Some of these talk shows fellows I could see. Such a violent job tearing people to pieces. I cannot laugh at all for this cheap shows. See just because somebody is in politics it is not that everybody gets the right to tear him to pieces. And he can use any word to address anybody! People asked me also many times what is this Swamiji so many fellows criticized you left and right, you did not answer them! I say come on if dogs are barking if an elephant walks, will the elephant turn back to roar at them? The dogs will just disappear. See all the dogs have disappeared now! We are not even able to trace the dogs. We are trying our best to find them ☺

I could see this talk show fellows – violent. Just because you get a chance to show your face in TV. Yesterday I saw these fellows are using such strong words against the Prime Minister, Chief Minister, some of the politicians. See I like or don’t like politicians is different. But I cannot enjoy this violent abusal shows. But one thing I discovered everybody before eating get into that mood only. People enjoy seeing these shows before eating. If they cannot watch, they do that only – they sit around, chew everybody’s brain. First thing the eating time should become contemplative and meditative. The time you spend to put the food inside is equivalent to the time you take to meditate. When you meditate you put consciousness inside, thought which awakens consciousness inside. Same way when you put the food you are putting something which will be in the shell of your consciousness. So you need to understand while you are feeding your body, you are creating a shell for your consciousness! Bringing awareness to the eating process does the real weight loss.

In Coimbatore our devotees are installing Shiva Linga and the ritual is happening now ☺

Bringing awareness to the food and eating action is the root of weight loss. 2ndanti ageing. What is ageing? Ageing is nothing but collecting engrams from your experiences and movement of time over your consciousness. If you stop collecting bits & pieces from the passing of time over your consciousness, see the bits and pieces you collect and store in your intestines gives you physical weight. Collection of bits and pieces with passing of time in your consciousness is samskaras and it results in ageing. Unnecessary food that you collect and keep in intestines is fat and is responsible for your weight. the unnecessary things that you collect from your life and keep in your mind is responsible for ageing.

Ageing does not happen with number of years you live in your body. No. It happens when you respond to all the experiences. If you stop experiences causing samsakras in your system, if you can be aware, then there will not be any ageing. Please understand I am not selling theories. In both lines weight loss and ageing I have created experiential programs – programs for weight loss and anti ageing. I have helped 1000s to grow younger if not lakhs to lose the weight. So whatever I am claiming are straight scientific truths. The mitochondria cell energy in you when it is increased the first thing happens is you stop accumulating samskaras in you. You start living life with more awareness, life with more consciousness, life with more intelligence. Life which is growing younger. eNkriya is the direct technique for not retaining small small bits from your food, the unnecessary parts from your food like fat & cholesterol and not keeping your memories from your life like samskaras.

eNkriya can dissolve your cholesterol and samskaras both. Because it works on both body and mind. If it is yoga works on body it will reduce fat, meditation works on mind reduces only samskaras. eNkriya has both and will boil and burn both fat and engrams

Let us enter into the kriya which will lead you to wt loss and anti ageing – growing younger.

7 Steps –

1 – inhale as deeply as possible and exhale as slowly as possible. Again inhale and exhale. Do this 11 times. This is called naadi sodhana. Inhaling through left, exhaling through right. Again inhale through right and exhale through left – do this 11 times.

2. Bhastrika – pull your lower abdomen in and up 21 times

3. samana kriya – inhale as slowly as possible, hold the lungs full as long as possible. Exhale as slowly as possible. Hold the lungs empty as long as possible. Repeat this 21 times.

4. the main kriya – eNkriya – lock yourself in sambhavi maha mudra – the thumbs and ears, index and middle fingers on eyes, ring fingers on the nostrils and little fingers on the lips. Lock yourself in this mudra. Lock all your senses. Divert the energy inward and hit the root centre. Through your visualization capacity hit the root chakra by diverting all your energy inward. Hold as long as you can. When you really feel you cannot hold anymore. Then only relax the nostrils so that the breathing will be balanced. If you have any high BP or any other serious illness. Don’t do this kriya. Don’t do the whole kriya – all 7 steps. Others do all 7 steps as intensely as possible.

5th Step is intense humming as loud as possible for 7 minutes

The 6th step is turn towards the Bidadi banyan tree, raise your hands, stand on your knees connect with master’s energy as intensely as possible. Receive, fill yourself. When you are full, surrender to earth. receive and surrender at least 7 times.

7th step – just sit feeling strongly connected to the master in Padmaasana and samana mudra. You will experience the extraordinary powers and experiences. That is the moment when you will experience the master’s intense energy. The power of initiation happens in you.

Let us start the process. Start naadi shodana. Some of our devotees are building a temple in Coimbatore and doing a Kumbabhishekam. They have finished all the ceremonies which they did during the meditation. I will now bless them.

Blessings!