Kriya To Bring Authenticity

.

So, whenever you are not able to fulfill the right Mamakara, sorry right Anyakara and not able to protect yourself from the wrong Anyakara, the hurt stays in you. Write that as a third page. Clear?

Hurting somebody who is not hurting you, that is also inauthenticity. See, if you are hurting somebody who is not hurting you, that is also inauthenticity. You can see, I will never start the arrows first from My side. I will wait. Only when the arrows come, I catch it and return it 😀 I don't waste the resource.

Rebuild yourself!

We’ll start the next step. Please listen ! Next step is - taking the responsibility. First thing: How many of you cognize… listen, how many of you cognize others Anyakara about you is completely independent of what you… your Mama..., Mamakara and Ahamkara. So this means, you project something and they expect something else. Am I right? So who is responsible for that? It is the discrepancy between Mamakara and Ahamkara oozes out even though you are trying to cover it. It is like you are trying to cover the flood with a plastic sheet and you say: “No, no, no, you, you be inside, don’t, don’t, don’t, don’t, don’t” and it is going below your feet. They are seeing it. No, that is what is happening. That is what is the truth.

Taking responsibility for all the three… listen, when you see a quality in Mamakara which Ahamkara is not accepting, cancel it. When you see a quality in Ahamkara, which Mamakara is not accepting, cancel it. Finally you will see only either one or two or no quality is left in this page. If one or two are left, encourage that quality in you. If nothing is left, then live happily. You have only one responsibility of Anyakara, fulfill that. That's all. Clear?

So, this two, the fight between this two resolve first. That is the first step for authenticity. The first step for authenticity is resolving the fight between Ahan..., Mamakara and Ahamkara, that is in your hand. You can do it today. Is there anybody feeling: “No, no, no that I have kept it in locker! Maybe I need few days to go and get it out and then only I can do it.” No! So the discrepancy, conflict between Mamakara and Ahamkara can be solved today. Now! Am I right? Solve it.

Once more you want the instruction? Listen, yes listen here: [Swamiji looks into a participant's sheet and explains] Mamakara and Ahamkara. You be in the mic Ma. Sometimes not responsible. Here in Ahamkara, is there any quality contradicting it? No, is it not? So just leave it. Bold in Mamakara you feel. Ahamkara what it says. I think diagnosis itself is something you need to look in, Ma! Do you feel inside you are bold… in the heart? And then in expressing you have not even written that subject. Then in the Ahamkara also it should come as bold. Is it not? When you express. Then that quality has no contradiction. Encourage that.

See, what she has written, I will just give you the… she wrote about Mamakara: Sometimes not responsible, bold, straight forward, motherliness, truth, responsible, power, energetic, confident, courageous, not made money for personal expenses in personal account, not wore best clothes earlier, since prompt I have not proved in our business and profession. And Ahamkara: Angry, loud shouter, hurt, serious, did not express love, arrogant.

So now, in this and this, what all contradictions are there? When you say responsible, arrogance cannot be there.

Participant: “I don’t have contradictions, Swamiji.”

HDH: And that is what, no, no, no. There will be Ma. Ma, what I am saying, when you live as responsibly, arrogance won’t be there. So naturally remove the arrogance.

Participant: “ But straight forwardly with some people…”

HDH: No, straight forwardness will never have arrogance. It will have confidence, courage. It will not have arrogance.

Participant: So others Anyakara that a ...

HDH: Ah… that is... that you have to write in the third page.

Participant: Okay, Swamiji.

HDH: Hmm. That is what I am saying Ma, when you write arrogant, it is based on others feedback about you. That has to go in the third page. What you project, what you declare by your action, not what others perceive by your action.

Participant: So when others told that, I felt maybe I am showing arrogant that is...

HDH: Ah no, that will come in Anyakara.

Participant: “Yes, Swamiji.”

HDH: So now… so with this understanding, if you do the rework, [Swamiji shows as rework on the sheet] I can say as far as you concerned, there are not much contradiction, so all these qualities you feel in Mamakara, you can empower it. So that is Responsibility, that is Authenticity. Mmh,

Participant: Thanks, Swamiji!

HDH: Hmmm. Clear? All of you are clear about this example?

Now, how many of you have one or two qualities left, which you are going to make it alive… means become authentic with it? Raise the hand. How many of you feel no qualities are left, everything is crossed? Raise the hand. Then you have only Anyakara, take Responsibility for that. Let Me see how many of you… no qualities left… everything has crossed each other... raise the hand. Only now I have a responsibility of Anyakara. How many of you feel there are one or two qualities left... after the fight?

Ah, you are clear now... at least the whole process? Let's move now to the Kriya. This Kriya awakens the non-mechanical parts of your brain to keep you aware and do not allow the inauthenticity to settle down. Please listen, if your brain is kept active just 5% more, then your day to day life, you don't say: “It’s o.k.!” for inauthenticity. See, the inauthenticity comes on you like a blanket. Early morning the bedsheet you pull after the alarm rings, that is inauthenticity. And the moment you say: “It's ok!”, you have fallen.

Even if 5% of your brain is active, extra active, then your regular day to day… mostly... most, for most of you only 10% is active, not more than that. Hmm. And if just five 5% more... is enough, you will not say: “It's ok!” You will stand with the decision of Authenticity. So this process is going to pump energy into your brain to keep the non-mechanical parts of the brain continuously active. Clear? So let's start the Kriya.

Matsyendrasana, Matsyendrasana. Please project, Ma!

Stretch the right leg and put the left leg... see I am showing. [Swamiji demonstrates the asana] And, this is the Asana! Alright, I myself will demonstrate, Hmm… right… hmm. Stretch the right leg, put the left leg on the right knee and use the right hand to support your head. Because the… please understand in this posture, the whole, the Kundalini path... put the left ...put the… use the right hand to support the hand... eh... chin... mmh. The whole Kundalini path gets aligned. In this posture just inhale and exhale deeply, as deeply as possible for few minutes. Start! See your spine should really be twisted as much as possible. You should feel the twist of the spine. Left hand just support... use... hmm

Continue to be in the same posture, the Kumbhaka starts - Plavini Kumbhaka. Means, inhale completely through both the nostrils, once you have finished inhaling, put your chin on the chest like [Swamiji demonstrates] If you put this, you will be able to hold the air inside. Hold as long as you can. When you feel you can't hold anymore, exhale slowly through the nose, nos, through the nostrils, through the nose. Clear? Let Me show you. [Swamiji demonstrates] Clear? Please do this continuously and keep your eyes closed.