“Please understand man of noble birth should not support this kind of…”

40 minutes…

Please understand man of noble birth should not support this kind of support…4th it is not divine. 5th it will not lead to expansion. The essence of the whole Bhagavad Gita is over in this one sutra. The purpose of the whole Bhagavad Gita is to get Arjuna out of depression, getting him to centre and balance out of depression. Bhagawan’s main work was this. that is why he says how have you obtained depression of mind. He is not talking about anything else.

Let’s listen to the next verse

3rd verse 2nd chapter

Shree Bhagawan Uvacha Klaiyambha …parthanai tatvai upapathyathe kshudram hrudaya daurbalyam tyatva uttishta parantapa

The translation – do not yield to fear Partha it does not befit you drop this faint heartedness & stand up oh destroyer of enemies!

Krishna is reminding Arjuna 2 things in this verse – 1. Son of Krita – he is reminding the glory of his father – you know your father don’t you need to stand up to the level of your father. Then he reminds him Paranthapa one of the names of Arjuna – Oh destroyer of enemy! Means he is using exact right word what he is doing is not right. He says do not yield to fear Partha it does not befit you drop this faint heartedness & stand up oh destroyer of enemies! (repeats verse)

Krishna is saying do not yield to fear Partha. Do you know your father…it does not befit you drop this faint heartedness and stand up oh destroyer of enemies. Understand each word is used with a purpose, with a meaning. One guy goes to the father and says – Father should I become a heart specialist or dentist which subject should I study. Son asks why? Father says we have only one heart. But 32 teeth!

Each decision has its own reason. Here Krishna …which is more than Arjuna means raising Arjuna. But Arjuna is always using the words which is less than Krishna means bringing him down to his level.

Do not yield to fear Partha it does not befit you drop this faint heartedness & stand up oh destroyer of enemies!

The moment Krishna opens his mouth he is addressing only depression. He is not beating around the b ush. He is straight coming to the subject.t Arjuna was going round and round and beating around the bush. But Krishna is straight. He says what he wants.

Klaiyambha …parthanai tatvai upapathyathe kshudram hrudaya daurbalyam tyatva uttishta parantapa

Partha, don’t yield t fear. He is telling very clearly. It is not your expression. Drop this fain heartedness, stand up oh destroyer of eneimes. He is reminding Arjuna his glory, his true expression. Today I will end with this introduction because I watned to continue on this sutras with a detailed expressions in the further satsangs. Let us go for the kriya today’s kriya. This Kriya will prepare your body and awaken your Kundalini energy and prepare you to receive Gita – Krishna’s words, the Bhagawan’s words. It is a beautiful technique for stimulating all the energy centers, chakras…back straight and eye closed. …and try to touch by the tip of the tongue…now inhaling very slowly start to visualize lotus glowing …keep your mouth closed, roll your tongue and inhaling very slowly start to visualiae the lotus growing in your spine. Inhale thru the back of throat so that your breath has a slight hissing sound. This is known as a Ujjayini Praanaayaama…even those few whose body does not move, you will see now you will experience Kundalini awakening. …from your muladhara chakra from the base of the spine….at the base of your spine. Now visualize the green, thin green stem of the lotus raising upwards towards the center of your spine…..feel as if you are climbing the lotus stem from inside. at the end of the long stem visualize a …let your awareness reach the lotus bud. See throughout you are doing only inhaling. Lotus flower is pink in color ..visualize the lotus slowly closing and opening again. Do this as long as you can hold your breath. …your breathing & the visualization has to be true. Roll the tongue and as you inhale the lotus stem is…when you want to hold visualize when you are holding the lotus is opening & closing. When you feel like exhaling, visualize the lotus is …by doing this process at least 11 times. Pl understand at least 11 round going up and coming down 11 times means inhaling, holding and releasing…and release the air like Ujjayini pranayama. Be in Kecheri mudra. Now start inhaling in Ujjayini pranayama and visualize roots of a lotus spreading in your base of spine,. In your muladhara.

When you hold visualize lotus opening & closing, opening & closing. When you want to release visualize lotus is slowing closing and energy is coming down to the root center…again start with the Ujjayini pranayama inhale and visualize the Kundalini raising.

Inhale with the visualization of awakening the kundalini, opening of the lotus. Holding with the visualization of the lotus opening and closing. Exhale with the visualization of the lotus closing. Do this again & again!