“Today we are going to do second technique to balance the vata, pitta…”

Today we are going to do second technique to balance the vata, pitta and kapha. Today we are going to work on verbalization - sound and visualization - light. We are going to add visualization into your meditation technique; very simple change.

First step, same vajrasana, your hands on the hip, and chant the hoonkara from the navel, from the swadishtana. It should come as deeply as possible and as loudly as possible. See, it will literally cleanse the whole pitta, whole pitta energy. Chant the hoonkara.

Then second step, bend the body and let your forehead touch the ground. Chant the hoonkara same way with visualization of white light flowing from your swadishtana. See, when you add visualization, you don’t know how much work you are adding to your inner space. It’s actually, its work-out for your mind. Just like physical exercise, it’s a mental exercise for your mind, so that it will be fresh and alive to go through all the meditation techniques.

First step, sitting in vajrasana, have your hands on the hip and chant the hoonkara from the navel. Second step, bend your body, let your forehead touch the ground and chant the same hoonkara – H-O-O hoonkara sound, but add visualization. Add one more thing, visualize as if a white light is flowing from your swadishtana towards the whole body or just towards your head. Visualize light and add sound.

Please close your eyes. Sit in vajrasana. Have your hands on your hip. Chant the hoonkara as intensely as possible.

Bend your body… touch the ground with your forehead. Be in the vajrasana. Touch the ground with your forehead. Chant the hoonkara mantra and visualize the white light.