“This kriya will be called as 2012 transformational kriya!”

Sunday, January 22, 12

This kriya will be called as 2012 transformational kriya!

Now let us start the Kriya. Please understand this Kriya is mainly designed to make you feel in tune with the natural thoughtless space getting created by this 2012 and use this flow for your transformation and enlightenment. With this Kriya the possibility of depression is becoming enlightenment. You are becoming eternal bliss and eternal life.

First step – sit in Vajrasana (Swamiji demonstrates). If you cannot sit in vajrasana, sit in the squatting posture. In this step the

Breathe out sharp and fast as you pull your abdomen in and up. Pull your lower abdomen in and up. Keep your hands on your hips. Pull your lower abdomen in and up. While you pull …it is just like warming up. Do this for 3 minutes.

Relax.

The next step Shoonyaka Kumbhaka – it is from shouraka puarana 12th chapter 22nd verse.

Exhale completely and hold the breath as long as you can outside. Let your lungs be empty. When you are holding visualize moon on the top of your head, visualize nectar oozing out of it and spreading all over your body. in this you need to visualize your breathing and visualization capacity. Exhale as much as you can. When you feel your lungs are completely empty, hold as long as you can. While you are holding the breath outside, while you are holding the breath empty, visualize the moon on the crown, visualize the nectar spreading all over the body. this is called soma rasa in the VT. The juice oozing out of the moon. When you cannot hold anymore, slowly exhale and all ow the body to inhale. Please do this 21 times. Please start. Exhale …feel the nectar oozing out of the moon. When you can’t hold anymore, relax and allow the inhaling to happen. Do this continuously 21 times.

Next step is Kevali Kumbhaka from Gheranda Samhita. Let me give you instructions.

Inhale through the right nostril along with the chanting of the internal mantra “sam.” When you finished inhaling, hold as long as you can judiciously repeating the mantra sound “hamsam,” “hamsam,” “hamsam,” inside. When you feel you can’t hold anymore, exhale through the left nostril chanting “ham” please understand “sam” inhaling, “ham” exhaling, “hamsam” while holding. Hamsam means I am that, I am the truth. So along with the breathing, now you are using the verbalization, mantra – sacred verbalization also. Let me show you (Swamiji demonstrates) Do this 21 times. Please start. Inhale, along with the sound “sam” hold with the sound “hamsam” exhale along with the sound “ham.” In this step, inhale through right nostril and exhale through the left nostril.

Relax.

Next step is Sama Kumbhaka. It is from Kumbhaka Paddhathi 99the verse.

Stop inhaling or exhaling. Hold the breath as such. As long as you can mentally. When you feel you can’t hold anymore, relax. During the time of holding, keep your mind just below the heart center. In this region. Let me show you whether you are inhaling or exhaling, whatever position you are in, just hold the breath. And hold your mind below your heart center as long as you can. When you feel you can’t hold anymore, then allow your body to inhale or exhale. Then again hold. do this 21 times.

Relax. Now the next step just sit silently in unclutched way means not allowing your thoughts to form a chain. Just relax in restful awareness. Now where ever you are, you will see your kundalini awakening raise in you just as if you are sitting inside my body. …with the same intensity and high energy. Let your kundalini be awakened intensely. Let you have health, wealth, peace, bliss and al the auspicious things of your life.