“Subject: Five techniques for stress free”

Subject: Five techniques for stress free

I tell you stressing anything including techniques will make your life stress free.

I can give you 1000 techniques for STRESS FREE. But if you start ---- the necessity of those techniques you will have stress.

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Any simple movement, in choicelessness is techniques for STRESS FREE. So from morning till night, whatever you do, make it with understanding and choicelessness. Do it out of free will. Anything you do. Whether cooking, walking, talking, sitting watching TV, going to your job, eating – anything. Anything you do add technical informationrmation about that into your system. Even breathing - add technical informationrmation. Even thinking – add technical informationrmation. When I say technical informationrmation – how you are breathing, why you are breathing, where it will lead you, is it going to lead you to the space you want, if not then how to change it.

Same way for thinking – how you are thinking, why you are thinking, is it going to lead you to the space you want, if not then how to change it.

That’s all. Add technical informationrmation to all your actions. About talking, breathing anything. See, now you are ready for guru pooja. Add complete technical informationrmation about that thing. What am I doing, where is it going to lead me. In what way this is going to lead me to what I want.

When you are not in tune with the technical informationrmation, that is where the conflict and stress starts. Problem is sometimes you want 2,3 things which are self contradicting ----

You are intelligent enough to know you need to choose only 1. Only 1 can be done by your body, only one can be experienced by our mind. Only one can happen in you.

So bringing technical informationrmation can clarify your whole being.

If technical informationrmation is bought to everything you do, technique will lead you to STRESS FREE

Otherwise the techniques also will lead you to stress ----

What a funny mental setup! The action or techniques is not directly going to help you for STRESS FREE. The technical informationrmation is what will make you STRESS FREE. Understand, the technical informationrmation is what makes your life STRESS FREE. Maybe I can give you some techniques kind of anesthesia for instant pain relief. For ½ hr you will be free. But if you want STRESS FREE you need techniques ----

If you want to be STRESS FREE, then technical informationrmation about your whole day is needed. Iron out your whole day. Now it is too much in chaos. Iron it out. Ironing out your whole life is what I call is spiritual life ----

Even those sanyasis who are wandering all over the world, even they, stay in 1 place during Gurupoornima and Navaratri. They observe chaaturmaasya ----

Means adding technical informationrmation to whatever they are doing and making them STRESS FREE.

This is the 1st teaching I can give to all ashramites and people who have dedicated their life to enlightenment is Iron out the whole day. Everything that you do being celebrated, getting celebrated, celebrating, celebration by you. Morning when you get up why you brush, why you take bath – even with that simple things start. Is these things leading me to enlightenment. If that is not, what is that which can lead me to enlightenment. When you feel cold water, feel the water all over your body. Let vipassana be added to you. Viappsana means being in the boundary.

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You are never in your body when you take bath. You are fantazing, visualizing what not! ----

When you wake up, you should completely be inside the body and feel it. Just 5 minutes feel everything is working. Checking I am here, I am available. With this clarity take bath, not only your body, mind also will be cleansed.

Same way, if you have the right information, you will never feel lazy for morning yoga. It is lack of technical information that leads you to the uselessness of technique. …

Suddenly you will see when the technical information is lacking, the technique has no power on you. You are not inspired any more. It is like more stress to do the technique.

Same way, any action you do, go on having clarity. Clarity, technical information till you fall asleep. When you fall asleep remember, is this sleeping helping me for enlightenment. What way can I use it for enlightenment. If your consciousness falls asleep you will fall into Samadhi for those few hours – nidra Samadhi.

Now understand the essence. I have given you the basic technique to make your whole life Stess free

1. Morning take bath consciously. 2. Consciously have your breakfast 3. And whatever your morn routine, whether it going to office or school or going back to bed, do it consciously 4. Again lunch, eat consciously 5. Dinner, eat consciously 6. Night when you fall asleep, fall asleep consciously.

Simple techniques which you can never avoid! Anyways you have to do all these 5 ----

Simple technique when I say this word, I am saying you don’t need to do anything extra. Theses 5 are already a part of your life. All these 5 will become technique for Stress free. So have technical information and be Stress free.

Blessing!