“We will enter into the meditation technique.”

We will enter into the meditation technique. First a very passive method... please understand earlier you had hoonkara loudly... exhaling; now feel as if you are hitting your root chakra with hoonkara, through hoonkara. Understand the same hoonkara, but direction is different. Swallow the hoonkara mmmm .....not immm hooo. The same hoooo... deeply feel as if you are hitting the root chakra. Earlier you are exhaling loud out.... now in. Earlier it was going out, now it should be going in; a deep hoonkara, a deep hoonkara towards the root chakra. Hit as if you are hitting the root chakra. The hoonkara should go deep and hit your root centre. Then after that we will go for a active method, active technique.

Please now start with a very passive technique. If you want you can have water bottle next to you. If you feel dry in the throat, you can drink water. Please close your eyes. Others can close your eyes and get ready. Tie the ribbon. Start the mantra. Put your awareness on the root centre, the root of the spine. Let you be completely centred in the root of the spine.

The essence is: hit the root chakra with the air, with the prana. When you hit the root chakra with the prana, the kundalini serpent ... see your kundalini energy is there in the muladhara chakra. That will get up like a snake, when a snake is sleeping, if you touch it, what will happen? It will just say hsssss. It will raise its hood and get up; just like that your kundalini shakti will be awakened from the root and it will go to sahasrara chakra. So it’s a very powerful process.

First step: hit your root chakra through the prana air...feel you are just hitting the root chakra. Second: the same way just now as you did hoonkara hitting through the hoonkara; first through the prana then through the hoonkara. Then the last step: just sit with a deep awareness in the root chakra.

I will guide you.