“This meditation is five part.”

This meditation is five part. Each part is like a five minute. And if you feel next half an hour you will not be able to sit, you can just relax. If you feel like meditating, you can go with this. Let Me describe. The first step will be deep breathing. Inhale and exhale from your Hara centre means below the navel. Your navel is supposed to move by your inhaling and exhaling. Literally your whole body will breathe now. Inhale and exhale. This is the first step. Second step: Hum from the Hara centre. Humming means hmmm…. intensely. You may ask why. That will take you beyond your inner chattering. It will give you the glimpse of the space where you don't have inner chattering. It will take you above the inner chattering.

Third thing, an important thing: You will put your awareness on every energy centre. That music itself will guide you to relax your awareness in the navel centre, in the Heart centre, just the seven chakras, the seven point can relax. With a…. You don't have to concentrate. Just remember that area. That is enough and the fourth step: Do not create continuously thought chains. Even if it is happening, let it happen. Don't try to fight with it. Don't create, don't maintain, don't destroy. If it happens, let it happen. If it does not, it is ok. Fifth step: Just sit in a relaxed way. You don't have to do anything. If you feel like sit in a prayerful mood, the receptive mood, that is enough.

Let Me repeat. First step: Let your whole being become breathing. Second step: Let your whole awareness be centred on humming. Third step: Let your awareness be centred on every energy centre. Step by step, you will be guided. Fourth step: Let you just be aware. Don't create thoughts. Don't support or suppress the thinking process. If it happens, let it. If it does not, it's ok, relax. Fifth step: Sit with a deep prayerful, relaxed mood. You can start. Relax. Please close your eyes. Start breathing intensely and deeply. Inhale and exhale as deeply as possible.

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Meditation in progress

Inhale and exhale as deeply as possible.

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Meditation in progress.

Sit with a deep prayerful mood for these few minutes.

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Relax. You can all open your eyes. Carry this silence with you. It can do miracles. Let you all achieve and radiate Eternal Bliss Nithyananda.

Thank you

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