“Today’s subject is Optimum health for today’s world!”

Prayer. Welcome. The research in San Jose is being done today.

Today’s subject is Optimum health for today’s world! Before we begin, I want to remind all of you to sit in Padmasana and samana mudra. Day by day the number of people receiving the teleportation Yesterday around 30 people receive vibhooti and kukum totally and at least 5 are regularly materializing. Today, devotees will have Akshata, turmeric rice in their hands. Today at least 10 people will have Akshata turmeric rice in their hands. At least few people will have here also the turmeric rice – Akshata. San Jose, my blessings to the scientific study. Now you guys will intensely experience the kundalini awakening and levitation.

Optimum health – First thing required for optimum health is oxygen! Your body is made up of trillions of cells. Each one of them requires a steady flow of oxygen. Please understand, first thing required for optimum health is supply of oxygen. Your body is made up of trillions of cells and each cell needs steady flow of oxygen. Oxygen is so important, even if few seconds of disturbance in oxygen supply, disturbance of few seconds of oxygen disruption in the cells can cause disease. If few minutes, it can cause death itself. Let me define optimum health. It means body not only functioning perfectly, the possibility of disease happening should not be there. That is what I call as optimum health. Every cell needs steady flow of oxygen. Unfortunately, most of us even though we are breathing, we don’t take the oxygen completely. Oxygen supply to each cell is such an important necessity not only we don’t supply enough oxygen to trillions of cells in our body, we go on disturbing it. In Siddha tradition there is a beautiful description – every time you visualize certain negative idea in your system – for ex, you visualize an accident – then every such time one part of your body does not get oxygen supply! I will scientifically prove this. The other day I got a oxy meter and was trying. I will prove this – the moment you create stressful negative thought, immediately the system responds to it and the oxygen supply to many parts of your body drastically gets reduced. In Vedic tradition, we go one step beyond oxygen. We call it prana. Prana is the food for the mitochondria in your cell. See oxygen is necessary for your cell, but the subtle part of the cell which we call as prana is required. that is why when you do pranayama or when your kundalini shatki is awakened by initiation, your mitochondria cell energy goes up and automatically you start experiencing optimum health and anti-ageing!

Breathing is a basic thing required for health. I can tell you just if you start breathing consciously, nothing else is required. if proper breathing is taught, 1000s of your diseases will disappear. So many of your diseases can disappear just for proper breathing. Human beings need basic training for breathing. But unfortunately the pharma & fast food industries do not like these kind of good things spreading all over the world. that is why they try to create doubt on pranayama and breathing techniques among the common man. This whole eNkriya is based on breathing. How your whole body can be supplied with intense prana – the subtle part of oxygen. How not only your mitochondria cell energy, your very DNA can be awakened, made to live through proper breathing. I will tell you exactly how it feels living in the fully alive body – see if you are one layer of diamond, let us say your body is made out of one layer of diamond and that body is shining, my body is made out of 7 layers of diamond and it is shining. How will it feel? Your body is also made out of 7 layers of diamond, but only one layer is cut and the other 6 layers is covered by the cow dung! Unfortunately the deeper layers of the diamond is not polished. You don’t need to be a spiritual person, you don’t need to follow any spiritual truths like aparigaraha, celibacy. Nothing. Just be aware of your breathing. That is enough. Live in 1G first. But by the time you come to 2G, you get caught. No. Come on. There are 7G. The other day I was studying the different kinds of spectrums – 1G, 2G, 3G. Your very spectrum can be raised just by breathing - proper breathing! If the prana is infused into your system, the amount of awakening that happens in your system is so high. Actually I am getting ready to go to Kailash and I am playing with that oxygen level only. I am preparing my body so that I use it with less oxygen and more prana. It is around 6000 metre. Not only that, with more prana, my body should not fall into samadhi. So every day I am doing so many researches. Every day I work on the hypoxia machine and relax into my restful awareness. I have to be completely aware so that I don’t go into samadhi.

I discovered one of the imp, greatest secret – for enlightenment, you don’t need to do anything except working on your breath. You can eat, you can drink, you can live the way you want. You don’t need to change your life style as long as you can work on your breath. If you can do this you don’t need anything like – iyama, niyamana, pratyahara. Nothing is required. The whole secret is in breathing – oxygen and prana.

When more prana is infused into your system, there may be some discipline you may follow. But infusing prana into your system is the most sacred secret for the optimum health, for your physical, mental well being and for enlightenment itself. Usually I cannot create any thought in my system. So is study some of the disciples when they get certain thought what kind of oxygen flow is happening in them, what kind of prana is flowing in them, how much prana is stored in the mitochondria cell, how their system becomes alive, energetic, intelligent. Just proper breathing. When I say proper breathing – you can get it by doing eNkriya twice a day. You will be relieved of 1000s of diseases.

Just proper breathing does so much. I feel like I am living in too many bodies at a time! Unfortunately ordinary human beings feel they are living in too many minds at a time. Too many bodies one mind means heaven, the other is hell. The difference between heaven and hell is too many bodies one mind is heaven, or too many minds and one body is hell.

I really feel I have layer and layers of body inside me. In Bharatn villages, when a girl is getting married, they will put some 10 vessels one fitting into the other – 10 vessels inside one vessel and give it to the world. if you try to lift you cannot. Because the 10 vessels are inside. same way, I feel layer and layers are inside me and I feel very healthy. These fools I heard from very authentic sources that one fellow who is one of the rich fellow commented to his close people – we are so rich, we have so much power but nobody respects us, how come this guy small fellow 1000s of people are falling at his feet? I tell you, do not live with just one body, live with many bodies that is optimum health. The problem is many times you get satisfied with 1G or 2G. Don’t stop! Go to 7G but don’t swindle. Raise your spectrum to 7G means raise the number of bodies you are having. This proper breathing is one of the most powerful methods for optimum health. Understand, in this 7 steps of eNkriya, the steps are as follows -

1st step – naadhi shodhana – means warming up, telling your trillions of cells to wake up. Without naadi sadhana no kriya or breathing process should be done. So first Naadi sodhana telling your trillions of cells we are going to breathe, please be alive, come back. In this step you will inhale first from the left nostril and exhale through the right, then inhale through right and exhale through left. Actually that inhaling you should feel from the muladhara to the sahasrara. You should see clearly muladhara shrinking and sahasrara being hit by the kundalini. This is called Ashwa bandahana – means just like a horse, pulling your whole muladhara up. So inhale through left, exhale through right then inhale through right and exhale through left. This full cycle is called on naadi shodhana. Do it at least 11 times so that all the trillion cells of your body get the instructions to be alive.

2nd step – bhastrika – this is a very powerful process. I tell you after every meal if you do 54 Bhastrikas which will be difficult in the beginning, your body will not over eat. Just 54 Bhastrikas. But each bhastrika should be full complete. After each bhastrika at least give yourself a gap for 1 or 2 seconds. Bhastrika should be practiced after every meal. Then automatically your digestive system will function properly. You need to pull your lower abdomen in and up – this makes your central body breathe completely. The Jataragni is awakened. It is like a blower. In the villages when they melt the iron they will blow the air on the fire. Same way this blow air into the stomach. At least 21 times.

3rd step – samana kriya – inhaling as slowly as possible, when you feel your lungs are full, don’t stop, inhale some more. Then when you really feel full. Keep the air within as long as you can so that the prana gets separated from the air. Once you finish exhaling, keep the lungs empty as long as possible without breathing in. this process will be awakened at least the next 2 layers in your body. It is the literal conscious injection. Getting infused with consciousness. When you feel you cannot do it any longer, then slowly exhales. , holding your lungs full, exhaling as slowly as possible, inhale as slowly as possible, hold as long as possible, exhale as slowly as possible, hold your lungs empty as long as possible. This is one cycle. Do this for 21 times.

4th step – the main eNkriya. Here you divert all the energies usually working outward. You direct all of them inward and hitting the kundalini energy in you with intense presence. As on now 80% of your energy flows towards the outer world through eyes and remaining through all other senses. Divert all the energy inwards and hit the kundalini energy inside you which is speaking in your root center. You will see literally the kundalini is awakened. In this when you stop the external air going inside you will awaken the internal prana. I can say this directly awakens your causal layer. The 4th part directly awakens your causal layer directly.

Come to saambhavi maha mudra – thumbs on ears, index middle finger on eyes, ring on nostril, little on lips. Lock all 5 senses including your breathing. Intensely divert your whole attention and hit the kundalini energy which is sleeping in the root center. Visualize your whole energy is getting inward and hitting the kundalini energy which is sleeping in the root center. Hold, lock all the senses as long as you can. If you have high BP or any other heart conditions or serious illnesses please do not do this whole eNkriya. Just sit and meditate in silence without doing any kriya. Do this step for 21 minutes

Only if you have high BP or any other heart related sickness, don’t do this kriya. Just sit in a relaxed way and do some silent meditations. When you hold lock visualize inside your kundalini snake which is locked in your root centre is awakened and it is hitting your crown center. When you cannot hold, just relax and allow it to

5th step – Intense humming at least for 7 minutes. When you do intense humming the awakened energy spreads all over the body, your mitochondria energy goes up so high.

The 6th and 7th step is a gift to all people who have deep devotion, share a deep connection to the master

6th Step – Turn towards the Bidadi Kalpataru Banyan tree and feel connected to the master intensely by standing on your knees raising your hands towards the sky, receive the master as deeply as you can Receive the energy intensely. When you feel you are full, surrender to the earth and empty yourself. Receive and pour, receive and pour – do this at least 7 times.

7th Step - sit silently in padmasana and samana mudra just sit feeling connected to the master’s energy intensely. Connect with master as deeply as you can so that he himself can work on all your 7 layers. That is the time you will have intense kundalini awakening. You will experience eNeffect and eNmiracles in you.

Just now I am getting message from Dr.Juan that when I blessed connect with the master, exactly at that moment he says there was signal in the brain which signifies connection with the higher self.

Blessings!