“subject is Sleep your way to health.”

subject is Sleep your way to health. I will define sleep. What is sleep. By very nature, by the innate nature, you the consc reside in pure space. The timeless, formless nameless space. But becos of engraved memories, you see name, form and go thru time. So the inner innate intelligent consc wanted to get back to its original state. It just wants to retire, go bk to it original state, space. But this engrams, engraved memories by its very nature they create name, form , time. But by the very nature, consc is timeless, nameless formless. When the engrams are active, they create this world and dream. But when the dconsc overtakes, it just rewinds everything, gets back to its pure original state. But the engrams do not die. They only get bk to the seed level.

So und I will define sleep. Your innate intell cons cnature, just getting bk to its original nameless, time form less space inspite of engrams pulling to name, time, form state is sleep. It just gets bak to it time, name, formless state. That is sleep.

Too much of attachment to what is seen or heard means the engrams is responsible for insomnia and all sleep disorders. In your body, in your nervous system, when the c9onsc flows, it just packs up all engrams almost like packing your tent into a small size and retires. The effort of consc on your nervous system, the effect of engrams on your nervous system, if they are 50 50, you will have the right exp of world, dream and sleep. If the consc becomes less, the effect of engram if it is more, then naturally sleep disorder and unable to sleep insomnia. If the effect of consc becomes more than the effect of engrams on your nerv system that is what leasds you to meditaitvie state, super ocnsc. It will natureally first lead to awarebnedd during dream state, then deep sleep state. Then awareness in all 3 states, sleep, dream, deep sleep. Awareness in all 3 states is what I call 4th state turiya.

So und…

Fight between these 2 is your life.

When engrams has more power over your nerv system it …

But even in the rewinded state, you have ….

If the effect of consc is too much on your nervous system, then the tent gets burnt. The engrams in their seed state gets burnt.

How the 3 states are expe by your system, how the 4th state can be exp in your system.

Sleeping your way to health. The process I am expl is not only title

Health is only a by product. I am telling sleep your way to consc. Actually if the effect of consc on your system becomes more and more, even when your engrams are open, means tent is in open state that is dream state, tent is getting dismantled, that is dream state, it is completely folded , is deep sleep. In all these states, ….

Own your body. Own your mind. Own your life style. This is the solution, understand. This is the solution for sleeping your way to englight and sleeping your way to health. Own your body, when I say this word, your own body, own it, build it as you want with Yoga. Owning your body, means yes, that is the closest object you have. What do you mean, it is just there like a garbage can…

Own your body that is the first step for enllight…sareera matraam…

Means it is the body which is the base for all achievements. Feel it is yours so design it as you want. Own your mind. Design it so that never any suffering can touch you, and happen to you. Feel your own mind, own it.

Same way, own your living – my life, come on let me own it. I will…

I will choose my way of life. I will be consc in every step see that I achieve what I want.

Own your body, your mind, your livigin, your life style. That is what I call Yogic body, vedic mind, Zen living. Do not live inside a body which is not flexible or health. Come on, I am not interested in a body like this. Put energy, time, bend your body, make it yogic. It is your body. Whole day you are living with it. Why are you unaware with it…

Own your mind. It is your mind. See that every thto you give life brings only joy to you. Brings only bliss to you. Never any suffering, never any disturbance. Your mind, weave it, train it and tame it as you want. I cannot tolerate ppl who suffer with engrams. The worst sinners. How can ppl say no I don’t know what to do. I know this is wrong but I am suffering wth it? Why don’t you just disappear. Even that is not the punishment. My mind, let me own it. Let me weave as I want, let me design as I want. Own your mind, the mind which Is based on vidya is vedic mind. Knowledge, truth is vedic mind. Which does not bring suffering to you is vid mind.

Zen living. When I say zen living, meditative living. Infuse awareness into every action. Walking, talking, sitting, moving, breathing. Infuse awareness into everything. Slow down in every action. Slow dow.n let it b more with awareness. That is what I call infusing awareness. Buddha once beat a fly on his face. Immd comes back and does the same thing with awareness…now I am doing prayashcittha.

Any moemt you did unconsc do it again consc. If you unconsc got up in bed . do it again..

Any moment done unconswc do it again consc. And see that you are constantly aware and consc of everything. You will easily sleep your way to enlightenment. Whole day when you are aware and consc whole night you will be aware and consc. Whole nithg being aware is sleeping your way to enligth.

Und these 3 things. First the truth abt sleep. By your natue you are time, name, formless but engrams create name, form, time – the world. Slo when your nature takes over your nervous system, it rewinds itself, recoils itself, recalls itself. The open tent is waking state, tent getting dismantled is dream state, packed state is deep sleep. Too much of attachment in engrams creates sleep disorder. Reducing engrams into thots by removing

See the pillar in the tent is the attachment the cloth is thot. The established pillar with the cloth is engram. Reducing the engram into thot is one of the best powerful process for sleeping your way to englight. I can give you another one technique. Direct technieque sitting and meditating in the darkness, on darkness – in darkness, on darkness which is the nature of deep sleep. Meditate on deep sleep consc. One night meditation is more than enuf to get you out of any sleep disorder, insomnia or chronique fatigue any SLD will disappear.

Vedic mind, yogic body, zen living will directly lead you to health and enlightenment using your just ordinary sleep. Nothing else is required. Your ordinary sleep will simply lead you to health and enlightenment itself.