“Now we are going to enter into the process.”

Now we are going to enter into the process. You can finish drinking water or anything now, but not during the process. What we are going to do is Antarmathruganyasam... Please keep your water bottle anything away, have enough space.

See this is the process which I myself did levitation.

Understand, Ragoopati Yogi made me levitate with this process only. So I don't know what process I'm going to do with all you guys.

Introduction to Process

Please understand, now what I'm going to do is... the Anter kumbha means, the air prana will be filled inside.

First understand, then you can start meditating. Prana will be filled inside your lungs...completely. After that, all the 54 syllables, it is actually 52 Sanskrits, 2 syllables which can't be uttered, it's called Bramakshara. It's called Ayuda or Bramakshara which cannot be created, which can be sent.

See there are two syllables which can’t be uttered but which can be released through the system. Those levels are only used for initiation. So I will attend 54 Akshadha.

First you will be able to hold your prana for 10 Akshadha. Usually a normal lung can hold only 10 Akshadha... Then maybe after three times practice 20 Akshadha. After three times practice maybe 30. I think today if we do 30, it will be great success, big success…. You don't need to repeat Akshadha because I'm acting with all your bio-memory and repeating it. It'll be a repeated in you but you need to count.

You need to count along with me. When I say am kam gam gham ghan gnam aam Em Cham Cham Jam Jan Nyam Eem Ye Tham Tham Dam Dham Eym O Pham Pam Bham Bam Mam Aum.

You need to count. Means till you finish counting you cannot let go, exhale. That's where it's gonna be found. You can go on with counting but you should not be exhaling. So it's like controlling the Prana. This will really really really build muscles in you guys. All every muscle will become alive with Prana... You will feel like expanding and not only that. The whole muscles will become filled with Life Energy... If you ordinarily learn Pranayama, it will look very easy.

Why you know your bio-memory is not completely protected, not inhale or exhale. In my case when I give instruction I will see your whole space, that is why. How many of you have done regular Pranayamas. But now when you do, it looks so much difficult. You're able to hear. So difficult, you may think why because regularly when we do Pranayama there is parts of you like ears, eyes. Here I am seeing all that. All the possibility I'm seeing. That's why you have so much suffocation. And the inhale time and all monitoring properly.

See when you yourself do, there is no monitoring. You just ah it's okay. I have done everything. Ahhaha..Now I counted, I counted. And you count everything will xxx [00:5:30 Do not understand] Here you cannot play that game with me, that is why the Pranayams is so suffocating even though you have done regularly many time, the same you see. In ordinary pranayama 1 equates to one. If you do with me even 1 is to four [00:5:54 Do not understand] will be difficult. Because I see all other senses, all leak- leakage is stopped. If you do the Satya, different kind of energy happen in you guys…. The inability to hold air in the lungs is directly connected to Satya.

Understand, inability to hold the prana in the lungs is directly connected to Satya. The insecurity part in which you feel like exhale immediately, just immediately and Satya is also directly connected to insecurity. When you feel insecure, you don't hold on to Satya. When you feel secured, you hold on to Satya.

Many are still having the hypocrisy, “maybe I'm God, I'm enlightened, Swamiji says but I myself I don't think. Maybe end of the program I will have, all after the program I need to practice continuously and I will have.”

See all the practice is testing your Enlightenment, not achieving enlightenment, testing your enlightenment. You see, each process we are doing is, you just look and drink that Amrita that's all. You're not creating Amrita. Process is testing enlightenment, not creating enlightenment.

Now you guys have to put your energy. You will always have conflict. One part will tell no, one part will tell yes. Give more energy to yes, that's all. Go on depriving the no and it will wither away. That's the only way, that's the only way…. The greatest in enlightenment is it can never be lost. Once you have it, that's why I'm telling just push a little bit and give power to the Yes and just after two days it will become [00:8:17 unaltered zone.

See now you are caught in one kind of unaltered zone like there are too many things are clutched and the moment you say you are enlightened, “eehh My wife can put me in depression how can I be enlightened, like this 10 clutches will be there to say a big no. So if you go on saying yes yes yes, you will create some 10 clutches yes yes yes “heyy I got the date it should happen, in 10 minutes it should happen. How can it happen without me have some power? I thought the other day, you should have eu..like this 10 clutches will be created to euh acknowledge you are enlightened. Something extraordinary is happening in you. when those 10 clutches are created, that's all that’s all you are require. This will lose its power, the withering away will happen. See That is the way transition can happen at all.

Please understand, the transition never happens like the breaking of a coconut. mh It happens this way only. At least ordinary human bio-memory, this way only it happens. When your bio-memory itself is created out of Sattva pure Sattva. You never had any ordinary sleep or hunger then like a breaking the coconut will happen.. but people who are living the civilization, normal human civilization, this is the only way, things will turn. This is the only way things will happen.

Even Bhishma, because he ate duryonas food. He was given gradual enlightenment, Not sudden. See Bhishma euh fell off arrows bed and he was lying. After the whole Mahabharata War [Do not understand name] comes to take Bhishma´s blessing before the coronation because Bhishma was still alive then Bhishma teaches all the the great ways how to rule a country.

When all the teachings are given, Draupadi started laughing with anger, so much of rage. She started laughing then Bhishma said oh my God you know why you're laughing. She said don't you sense, its a very strong abusal. She said “how dare you teach Dharma and morality to Yudishra. When my saree was pulled, what were you doing? Where were you? Sitting silently without even objecting. What kind of morality you know? That you have right to teach.” Then Bhishma says I understand.

See at that time continuously for so many years I ate the fruit of Duryodanam so his quality has entered in me. Whoever gives you the food that quality will enter into your system. Its called Ashrayadosha. Then euh Draupadi asked how suddenly now you know all the truths. Then he says now all the blood which came, because of Duryodhana's food, your husband has taken away with his arrows because all the blood that the (..) dosha has gone out of my body and I did tapas, and now I got my gradual enlightenment in this dead bed. Now I have my Enlightenment, I can share the wisdom to Yudishra. I can give this truth to Yudishra.

So understand, even for Bhishma gradual enlightenment. So don't bother this is the way the shift will happen. Have courage, go on adding yes to it. See you can have at least one point to say yes this one, you may have 2,000 point to say no that you are not Enlightened, but you one point can be there that one you take this one as one point. Paramahamsa incarnation he declared I'm enlightened, this is one point. Start building it, that's all. He said, he said means he's surely more intelligent than me, so why not listen to his words.

You know Arjuna has tried gradual enlightenment because he had jealous with Radha, it seems. Both of them are born in same day but whatever it is written Radha had a physical intimacy, Arjuna could never have. He goes one day and, both of them Arjuna and Radha were postponed part of the story you. If you see Sanskrit (13:28) the, you don't even know how they met but there is a possibility. The story says both of them were walking in the evening and then it became late night right, Radha gets him to the place where Krishna was staying and she very arrogantly says, stop here, you can't come in, just to claim her supremacy. The next day Arjuna goes and prays to Krishna. I want to enjoy your physical nearness. He talks too much and he prays. Krishna says alright you will take the [00:Urmila?14:06] sharira and enjoy that's why Arjuna was given the [00:14:09 Do not understand] .

All of you know that he lived in a female, female body for one year, in the hiding, in during the [00:14:25 Do not understand]. One year they have to live. So Arjuna has to live in the female body. Varangala Varangala that science was given to Arjuna by Krishna because Arjuna asked as a boon that I want to enjoy your physical nearness, your physical intimacy. I want to enjoy you physically also. I'm missing that and this Radha is too proud about that and I'm jealous of that then Arjuna euh Krishna blesses Arjuna. That's why he gets the science of getting into that feminine consciousness. That science only used during, the exile?

See all the stories perfectly matches when he was Varangala and same way Shiva also got the same science from Krishna. Shiva comes down and ask Krishna I will become Gopi and enjoy your physical nearness, then Krishna gives this science to Shiva and the story say xxx Sanskrit Shiva and enjoy Krishnas physical intimacy.

And the same way when Krishna took the Mohini Incarnation that is the time [00: Do not understand] given birth. So too much of confusion, don't worry. Then when Krishna gave the science of becoming woman then he says I'm giving you the science it will help you but the same science will delay your Enlightenment. That's why he suffers with that cowardness, before the Bhagavad Gita starts otherwise Arjuna is the embodiment of Dira and he has to suffer with a cowardness because that's the last engram he has to leave before the enlightenment. And that's why the scripture says he became very feminine and lost all the courage and everything and… the Bhagavad Gita describes his hair started falling because of the fear, fear….. So Krishna had 16,888 male company and 2... sorry female company and 2 male company.

Process Instructions

So now, so it's called Anthraturmaysana. Right now will make you hear, create the music drum. As long as I beat the drum you have to go on inhaling inhaling inhaling. After a few seconds you will feel you cannot, you may have a small jolt but go on go on go on. Only then all the ears and eyes and all that other things can see. That's the first step, second step you just count along me uttering during the syllable. If you know Sanskrit, you can internally utter the syllable, but if you don't know it's okay. Just count the number. Honestly count.. how many number you are able to hold. You maybe able to hold uttermost 10 only in the beginning, but if you can, delay delay delay. When you really feel you can't anymore then slowly exhale, slowly exhale.

Q\&A on Process

Any doubt, the process? mmh

(Participant 1) It is ten seconds, or just counting announced?

euhh my syllabus, did I say I chant Ham. When I say one word, you can count one, Kam Kam Gam Gam Nyang Een… ok?

Participants asking questions (not clearly)

No no no no, Once you exhale, then you don't need to count then what's the use. See I'm trying to elongate your Kumbaka time. You understand? See, One more important thing your whole body is made of these 54 sounds, that's all. Each muscle is one syllable, one sound. That's why I'm saying all the muscles will start expanding...and strong. Now you see, you will feel as if you walk with a hundred pounds the whole body within 10 minutes, 10 minutes you will see. With hundred pounds if you do that hand up down tail all if you do, how your body will xx (20:05), how you feel tired. it will happen in 10 minutes, 10minute 10 hours workout. … Because in every muscle all of your muscles. I was telling you yesterday the other day, the syllables of chakras, these are the syllables of chakras it will create a heavy pain in your muscles meaning it ordinary pain after you workout.

The day somebody was telling samana, “just this simple movement I'm not able to do, how come Swamiji?” Because I'm just turning your air process, that's why you will feel like as 100 kg, or 50 lb weight is put on your shoulder. Just this you can do ordinarly a 100 time, it is nothing. But why.. you see.. How many people really you are not able to do. Just this simple movement because I'm completely turning the air energy, so that puts the weight. Now you see, simple sound, nothing else. You will have heavy pain all over the body as if you worked out but one nice thing with this pain it will settle down immediately, again you can start working out. If you work out with 100 pound, you will not be able to do for next 3 or 4 hours but this pain will settle down within 5 minutes. You will have heavy pain but after 5mins you will settle again, you can start again.. you can start then. So without working out, you can build muscles. Okay shall we start. Any doubt come on.

(Participant 2): “If I hold extra long, then it forces my exhale to be faster. If I hold faster..”.

That's what I'm saying, you will have to hold the extra long, long and exhale don't allow faster, just put a break, put a break, put a break. Do it again.

(Participant 2): “Same thing if I hold out too too long then..”

Then that's what I'm saying. It is struggle, but that is the way that has to be done..That is the only way that your prana can be balanced.. it’s struggle and..

(Participant 3): “Swamiji after we exhale, we will be holding the..euh..”

No no no, if you finish once, then you can come to normal breathing, because I have to start again.

(Participant 3) When we sit in padmasana euh..”

Samana Mudra, this one.

(Participant 3): “You said yesterday that we should do it smoothly when we exhale, is that what we..”

See, you are expected to do smoothly, you guys youngsters can do smoothly. For him little break it is okay and like a second option, but you youngsters are expected to do smoothly. You guys can, how many maximum pounds you have worked out.”

(Participant 3): “255”

ah o You will see that same pain in your muscles now in ten minutes, in all muscles. In thigh, every in every muscle including this area. This area is the most difficult to workout, in this area you will also feel the pain. You may think how I know all this secrets. After hatha yoga works on all the muscles. I can heat it or making cold any of the muscle at willl any part independently, just this part I can separate it make it hot and this part will be cold. Just this part only. I will do it and show you guys maybe next energy darshan some time.”

(Participant 4): “[... we need to inhale fast before exhale?]”

No no no no no. it’s not allowed. You, you have to balance, little struggle only, you have to break the thought pattern. See thought pattern and the breathing patterns is one and the same. When the breathing pattern changes, your idea about you will be broken. That's what I'm working. That's why your ego feels so insecure. Understand? Your understanding about your body, your structure, your mind you all will be broken and this Pranayama will be responsible to download the languages. This will break the mental pattern. Come on, shall we start?

No, no no no need to tie the rubben..don't tie the rubben. Because If you fall feel, if you feel dizzy and all just open the eyes and relax relax completely. Don't take any risk, your health is more important.

(Participant 5) Are we doing it to the point of exhaustion or are we doing it to the point of challenge?

Challenge... challenge, no exhaustion, challenge. I am not interested in exhaustion. You understand, I am challenging all your muscles. You see, each muscle gets activated by particular sound. So I am intensely activating that muscle, challenging, putting heavy load on it, almost like a boiling, and toning, internally. So exhaustion is the by product but that is not expected and finally you will settle again. What will you have by working out 10 hours, at least 10 hours. Same effect will be there. Just there nothing else.

You can use your fingers.. for holding and counting. You can hold nose and right to the left and if you think you can do it without holding you can do it without holding. Best thing will be just to will, but if you can't you can use the fingers. If you lose the heat it would be good, easy for you.

Process

We will start. Please sit straight. Just close your eyes. I will start the music then you can start, till then, don't do. Just normal breathing, close your eyes and normal breathing. I will give you the instruction clearly. You will inhale during my drum. When I say, you will just hold the air inside. After that, I will be creating sounds. For every sound, you count 1 2 3 4 5 6. Now if you feel I will not be to hold anymore, then started exhaling. So 6 is the count, so successfully you hold held. Like this. Each one should have their own count.

Start inhaling…. If you want you can use your fingers to hold the nose, guide the nose but if you can do it just by will, do it…. Hold.

Just hold. You can start counting Am Kam Gam Gam Am Em Cham Cham Jam Jam Gnam Eem E Tham Tham Tham Dam Nam Eym Om Pam Pham Bham Bham Mam Aum Em Tham Dam Tham Dam Nam Eym Om Pam Bham Pam Bam Mam Aum Em Tham Dam Tham Dam Nam Eym Om Pam Bam Bam Bam Bam Mam Aum.

Relax…

So now you will use both fingers to lock the nose, okay...Come on let's start. Start inhaling….

Hold... Tightly hold and count in the other hand.

Am Kham Gam Gham Aam Eem Cham Jam Jam Jam Jam Gnam Eem Om Tam Dam Tam Dam Nam Om Yem.

Relax. Actually the intake if it is increased then the air will get blocked by itself. By its own pressure, it gets blocked. That's the way that’s why it can be done. I will guide you. Come on, inhale once more.

You can use hands even for inhaling. Block one nose . any one side. You can block and inhale from the other side….. Inhale inhale inhale inhale inhale, use use use the nose completely and inhale inhale inhale, hold.

bhushtanbiya Namaha Cham Cham Jam Jam Nyam Em ?Swaha 31:41. Eym Tam Dam Nam Eym 31:48? Om Pam Pam Bam Bham Mam Om 31:59???

Relax. See you should not use the tongue, glottis area but automatically this will go in hit so strongly, it will get locked inside. You should not do, Kapalbhati, when you do Kapalbhati. Just this, eub abdomen, if you push with lot of force inside, up in up. What happens in the throat that will happen by itself you should not do it. It will just go hold it will be just hit. Only then Kumbaka happens. Now you understand what is Kumbaka, what is holding. Now just see this abdomen muscles you should inhale and pull up.

Now now do it, now do the Kapalbhati for a few moments…..So you will, somewhat, particular exhaling will happen. The throat something will happen. Something will go on with something. Are you able to feel? That should happen without the abdominal’s movement, only then Kumbaka is happening. Shall we start? Again.

Start inhaling, using the fingers…. Inhale, start inhaling, hold the nose, start the inhaling.

Hold. Am Gham Gam Gham Kham Gnam Am Eem Cham Jam Gnam Gnam Jam Eem Om Tam Dham Tham Dham Nam Om Yem.

Relax... Come on let's start again. You see before starting now, I give you time. Just have a normal breathing. You will see now intense heat will start happening…. Start inhaling….

Start.

Stop. Just hold. Am Kham Gam Gham Gam Gnam Aam Eem Cham Cham Jam Jham Gnam Eem Eym Tham Tham Dham Dham Nam Eym Om Pham Pham Bham Bham Mam Aum Yem Tham Tham Dham Dham Nam Eym Om.

Relax…. How many of you feel burning inside the muscle? mhh You guys are catching the Kumbhaka. If you are feeling burning like an inside muscle. If you work out heavy work out, what happens. Like this if you're feeling burning you're catching Kumbhaka... Not on skin, in muscle... Actually with this Pranayama you will gain muscle and lose fat. Fat will start burning that's why feeling hot inside.

Start inhaling. Inhale inhale inhale don't stop, don't hold inhale inhale inhale, stop.

Am Kham Gham Kham Gam Gnam Aam Em Cham Cham Jham Jham Nyam Eem Om Tham Tham Dham Dham Gnam Om Yem Tham Tham Dham Dham Gnam Eym Om Bham Bham Mam Mam Am Hyam Ram Lam Vam Lam Am Lam Sham Aha

Relax. I think first I need to teach your body to learn what Kumbhaka. Because many time your other parts of the body as a mechanism just open and releases some part.

Anyhow we will, I think this is the only way to teach. Doing, doing, doing, again and again and again. let’s start again. Come on… Let’s start... Can you guys do one thing,euh just five Kapalbhati. five Kapalbhati. Just five. mhh, Okay we can start now. Start.

Hold... Am Kham Gam Kham Gam Gnam Am Im Jam Jam Cham Jam Gnam Eem Om Tham Dam Tham Dam Gnam Om Iyem Tham Tham Tham Tham Gnam Eym Om Pham Pham Pham Pham Mam Aum.

Relax. Come on let's start. You can just inhale and exhale the normal way once. Relax in the nose. start. Inhale inhale inhale up up up up. Don't Stop, stop.

Om Am Kham Gam Gham Gham Gnam Aah Im Cham Cham Jam Jam Nyam Eem Om Pham Pham Mab Bham Mam Aum Eym Tham Tham Tham Tham Gnam Eym Om Pam Pam Bham Bham Mam Aum.

Relax.come on let's start. Up, start. Stop, hold.

Am Kham Kham Gham Gham Gnam Aam Yim Cham Cham Jam Jam Nyam Eem Om Tham Tham Dham Dham Gnam Om Om Pham Pham Bham Bham Mam Om. Relax

Relax. When you hold, your whole body, I know very clearly how your body posture will be. Body will take a special mudra like a fully blown Mudra. Mhh? See When you lift euh 20 pounds in the hand, how the whole thing fully blows. That kind of Mudra body will take. Come on let's start... See it's like I'm putting hundred pounds on every muscle. Start inhaling...Hold, hold

Am Kham Kham Gham Gham Gnam Aam Yim Cham Cham Jam Jam Nyam Eem Om Tham Tham Dham Dham Gnam Om Yin Tham Tham Nam Dham Tham Eyem Om Pam Pam Pam Bham Mam Haum

Relax.

Come on let's start... Inhale inhale inhale inhale inhale inhale inhale inhale. hold.

Am Kham Kham Gham Gham Gnam Aam Yim Cham Cham Jam Jam Nyam Eem Om Tham Tham Dham Dham Gnam Om Yin Tham Tham Dham Tham Eyem Om Pam Pam Pam Bham Mam Haum

Relax... Come on we´ll start... Close your eyes, we will start the inhaling...Inhale slowly slowly but deeply your whole body not just your lungs your whole body....Hold.

Am Kham Kham Gham Gham Gnam Aam Yim Cham Cham Jam Jam Nyam Eem Om Tham Tham Dham Dham Gnam Om Yin Tham Tham Dham Tham Eyem Relax

When you do the real Kumbhaka, the whole body will just automatically, completely, what to say it. it'll come to a position as if the air has blown into the balloon fully. If you blow the air what will happen to the balloon. It will just stand stiff, like the body will become automatically stiff. Anywhere you're able to bend or sit like this means that part is not filled. Come on let's start, start inhaling….hold.

Am Kham Kham Gham Gham Gnam Aam Yim Cham Cham Jam Jam Nyam Eem Om Tham Tham Dham Dham Gnam Om Yin Tham Tham Dham Dham Eyem Om Pam Pam Pam Bham Mam Haum

See I wanted the strong effect of purifying Prana and muscles building and levitation. Now I'm going to put you guys in levitation just because of your intense Prana. Come on let's start…. Inhale intensely. Stop. Hold.

Am Kham Kham Gham Gham Gnam Aam Yim Cham Cham Jam Jam Nyam Eem Om Tham Tham Dham Dham Gnam Om Yin Tham Tham Dham Dham Eyem Om Pam Pam Pam Bham Mam Haum Relax

Come on, let's start. Straight. Start inhaling. Up up still inhale inhale inhale. Hold, just hold tightly.

Am Kham Kham Gham Gham Gnam Aam Yim Cham Cham Jam Jam Nyam Eem Om Tham Tham Dham Dham Gnam Om Yin Tham Tham Dham Dham Eyem Om Pam Pam Pam Bham Mam Haum Relax.

Shall we start again? Mhh Start. Inhale. Inhale. Inhale inhale inhale inhale…. hold.

Am Kham Kham Gham Gham Gnam Aam Yim Cham Cham Jam Jam Nyam Eem Om Tham Tham Dham Dham Gnam Om Yin Tham Tham Dham Dham Eyem Om Pam Pam Pam Bham Mam Haum

Relax. Now let's have a small process…. Just sit. Feel the air is coming through the right hand and going through the left hand. That's all, nothing else. Relax the hands. Sit in Padmasana and put the hands on both the knees. Just relax. Close your eyes. See It is just to balance the masculine and feminine part of the Prana. When you do one part will not be working perfectly. Always there will be one part lacking in every person.

So when you do this again and again, it will be balanced. Once this is balance immediately the body will lifted. Feel you are inhaling through the right hand and exhaling through the left hand. You are completely empty. The air is coming in through the right hand going out for the left hand. You are completely empty.

Inhale through the right hand, exhale through the left hand. Simple process. Don't allow the strong jerks to happen in the body. Even if the body levitates let it be in slow movement. If there is a strong up, tell yourself slowly levitate. Raise slowly.

Levitation should happen but in a very controlled way under your control. It should not happen like a jerk, jerking, by self it should happen... as you want under your speed.

Inhale through right hand, exhale through left hand. continue the same thing. inhaling through the right hand, exhaling through the left hand. Levitation should allow as a graceful, slow raising... The forcible jerks should not be allowed... suppress the forcible jerking thing. Only if it happens slowly in your system allow it…

I'm awakening your Kundalini very wildly now. you go on telling your body, the slow raising should happen. Raising should be very graceful. Let the Kundalini Shakti in you all. Be intensely awakened by The prana…. You go on telling yourself any movement should be graceful, weather it is lifting, any any moment should be graceful. Don't allow any speed movement in your system...

Control and suppress all the speed movements. So beyond your suppression, if it happens gracefully it's okay but you suppress.

You suppress all the movements. only if it is slow allow it. Any quick movements don't allow. I will continue to awaken your Kundalini very wildly, but you go on telling your body only graceful movements, only graceful levitation, levitation very gracefully. No question of jumping….

Even if it happens just psychologically great, but it should be graceful, graceful growing up staying and graceful landing...No wild movements...

Relax…. relax….