“Let Me give the meditation instruction, this is from Zen Buddhism.”

Let Me give the meditation instruction, this is from Zen Buddhism. Actually the course is designed such a way; the yesterday’s four meditations will open the first layer. Night singing and dancing will open the second layer. Now again you are going to do so many meditations that will open the third layer... Now you are going to run with yourself... You know running with others’, now you will run with yourself to awaken the throat centre.

Understand the four instruction; first thing, you are going to jog wherever you stand, wherever you stand, the standing place itself you will jog; not mentally, physically. Jog in place. Next thing, throughout the meditation you will be having concentration on the throat, you will concentrate on the throat.

Third instruction: slowly, slowly, slowly you should only increase the speed, you should never decrease it... Fourth thing, whenever your mind says, ‘I’m tired, I cannot do’, say clear ‘NO’ to your mind. ‘NO, you will do!’ Because when you say No to your mind, whenever you say No to your mind, you will break that godjetti walls. The godjetti wall is nothing but your mind. So when you say No, you put one hammer on that godjetti wall. Break the godjetti wall by saying ‘No’ to your mind. Understand? Slowly, slowly, slowly, you will increase the speed. I’ll guide you to increase the speed; you can never reduce the speed, you can only increase, increase, increase; you will feel that I will fall, I’m going to faint,and fall.’ Don’t bother, faint and fall, we are here to take care. We will sprinkle little water and make you again run!

Don’t think by fainting once you can escape from the meditation, No! First concentrate on the throat, start running, throughout the meditation, just twenty minutes. You will run, but you cannot reduce the speed, you can only increase the speed. You don’t have to bother about others; you will increase the speed comparing with yourself. Now it is ten miles then eleven, twelve, thirteen. Slowly, slowly increase; nothing wrong! But you can only increase the speed; and, whenever you feel you are tired, you are drained, concentrate on the throat, you will see that tremendous energy is flooded throughout your body from the throat; from the vishuddhi chakra. Fourth thing, when your mind says ‘I’m tired’, simply say ‘NO’ to your mind. Let you be possessed by running. Starting, you will start running; after few minutes, running will possess you. Something from Apurva! What is the question? ‘Yes you can jump, chewing gum? No gum at the time of meditation. These guys, You stop this habit,continuously chewing that is a one reason for obesity.

I was telling you, whenever you want to use the throat centre’s energy, see generally even if you walk for five minutes… So many, so much of jogging you did; see all of you are sitting... Whenever you want this energy of throat centre for your day-to-day life, have a piece of gold; either your ring or your chain, or if you are using our mala, the locket, ‘anyone who is using our mala?’ Then just keep the locket on the throat. Meditate, just for ten, twenty seconds, meditate, just concentrate on that region, ten to twenty seconds, you will see that gush of energy happening to your being; gold or our locket, any piece of gold or diamond, or our locket will awaken the energy centre.

In our last session, energy darshan, you can energise your ring, if you have a ring or chain you can give it to Me; I’ll energise and give you. If you keep that piece, the energised metal on the throat chakra, it will awakened. So whenever you are going to attend an interview or exam, or some serious meeting, where you need more alertness, more energy, more centredness; before entering, just ten seconds, ten to twenty seconds, you will see that literally, and one more thing, I don’t speak anything that is not true, I don’t speak anything which is not true; I am not telling you stories! If I want to tell stories, I can tell! What I am telling is a totally proved technique, not only from My experience, thousands of devotees’ experience. So, whenever you want energy of vishuddhi, just keep and meditate for ten minutes, ten seconds, ten to twenty seconds, you will see that energy is flooded into your system. Go ahead, do your routine, you will see, you will always be doing more than what you want. This chakra is the master of anger, master of hunger and thirst and not anger. (audience speaks) You have tremendous energy inside you. But when you open that energy, that will make you to work more beautifully, more actively.

Don’t think that, actually using your energy is real way. (audience) What are you asking? You understand totally wrongly... You see it is your energy you are using. How do you say it is a shortcut? (audience) No, once you open your vishuddhi chakra, it is always available to you. Don’t think the vishuddhi chakra gets locked. It is always, always available to you. First time you need to meditate, because you have not used it for a long time. So it is not the tomorrow, it is not going to get locked No; It’ll open! You can use that any time, this also you have not used at all for a long time, that is why you are made to meditate.

Otherwise vishuddhi never gets locked. (audience speaks) That will tremendously help you to get be again align; especially the night time, evening time, if you are tired, dull, bored, but your husband is calling for a party, or wife is pulling you, come, come let us to go to the party, you say you are tired. If you go to the party with a tired mood, what will you enjoy? You’ll only eat others’ head, and jump on the others. Just burn. You will feel only irritated. In those moments if you concentrate on the vishuddhi, you’ll be rejuvenated, so that you’ll be able to live your life, live your moments... And whenever you want to study, especially for students, vishuddhi will tremendously help. The word ‘Laxmana’ itself is from vishuddhi chakra, the vishuddhi chakra has got one more name ‘Lakshya’. Man whose mind ‘manas’ is established in the ‘Lakshya’ is the vishuddhi is ‘Laxmana’. (audience speak) Starting it will be getting cleansed, don’t worry about it. ’