“As on now, the meditation is headache for us, but I tell you, headache;…”

As on now, the meditation is headache for us, but I tell you, headache; let your headache become meditation, search where, where you feel pain. What is... what do you mean by the word “pain”?

What exactly, actually happening there? Search as deeply as possible. Don’t allow the “pain” word to come out, come up. Feel as if something new is happening. Some new process is happening.

What is that process? Look at it. Look deeply. Then you will see, in... starting...if you feel the whole “knee is paining”. When you look deeply, you will feel “no, no, only... small area there is a pain.” If you look... little deep, you will understand, the area of pain is slowly, slowly slowly getting reduced, at one point, only one point there will be pain.

If you look that also deeply, suddenly you will see that very point, the very needle of pain disappears and the whole area is filled with Bliss…. Because, whenever your etheric body, your mental body is feeling squeezed or shrinking, when your mental body is smaller than the physical body, you feel the pain. You feel the shrinking feeling. Pain is always, shrinking feeling.

Whenever your mental body is equivalent to the physical body, you feel normal health. Whenever your mental body is expanded, become...becomes bigger than the physical body, you feel Bliss.

In Bharat, people come to Me, “Swamiji, I have a stomach pain, long time suffering. What should I do?” I tell them, “Go and feed 50 kids. Give annadhaan to hundred children.” After a week they come back and tell Me, “Swamiji, really stomach pain disappeared. How, it is happened? Just by feeding 50 children, how...is... it happened?

I think it is because of your power only Swamiji.” I tell them, “No, it’s not My power. There’s a science behind it.” Whenever you do some charity, whenever you do some Dharma from your heart, not for the sake of name.

Putting the big name on the tubelight. Presenting one tubelight and your whole family name will be there on that. Not that type of charity. Whenever you do out of your heart, your... feeling, your etheric body expands, your compassion flows. When the etheric body expands, pain disappears.

I tell you, Dharma is a technique. Don’t think Dharma is a morality. Whenever the Master say, “Go and do some Dharma,” don’t think, “Oh, He is preaching some morality. Let me not do, let me wait.” Our people think, “He said to feed hundred people, I’ll feed two, three people. Two, three or hundred, one and the same.” You have your own calculation but Masters have got their own calculation. Whenever they say, there is some reason behind it.

When, when you do some Dharma, your etheric body expands. When your etheric body expands, naturally pain disappears. Pain totally disappears. The Bliss happens. Dharma is a technique. I’ve always seen, whenever I say “do some Annadhan,” or “give some clothes to poor people.” People think “Oh, this Swami is just inspiring us to do some good thing.” They do not understand by doing that, they are getting the benefit. They are, actually it is not that they are doing, doing good to somebody else, they are doing good to themself. They are doing good to the...their own self.

Whenever you do the analysis: What is there? What pain? What is it? You will see, your etheric body expands and pain simply becomes Bliss. Stress will become feeling of beauty, the sense of joy in your body.

Remove or reduce the quantity of your food. When I say remove, I tell you remove all junk food. When I say reduce, even the good food, try to reduce as much as possible.

Next thing, try to analyze whenever you get the stress or pain, throughout your body. Not only physically, even mentally, even emotional injuries, even your worries. Start looking deep, what is actually happens? What is worry? From where they are coming? Start analyzing, you will see, the very root of stress will disappear.

I tell you one thing, once by meditating, if your headache or knee pain disappears, it will never come back. Because, you are not transferring it, you are healing it. By medicines, you are only transferring it. By meditation, you’ll be healing it. By medication, you will be transferring it. By meditation, you’ll be healing.

Same way stress, by looking into it, if you solve it once, it will never come back. Whether it is physical stress, mental stress, or spiritual stress. For physical stress, find out from where it is coming. For mental stress, find out from where it is happening. For spiritual stress, find out who you are. All the three stress... will simply disappear into... the joy and Bliss.

So let you Understand...the three levels of stress and let you go beyond the stress, reach the Eternal Bliss, Nithyananda. Thank you.