Life Bliss Meditation (Nithya Dhyaan) - The Meditation Process

The meditation process, “Life Bliss Meditation” - the meditation process which creates the perpetual completion in your system...I wilI give you few minutes ...please settle down and adjust yourself, make yourself comfortable..then I will lead you, step by step…(Music)....(0.48)

...Yes...the first step...please understand…..first step of the process is chaotic breathing… means...awakening and arising the prana, life energy level in your body, to its peak possibility….It is the most dynamic aspect ...you can put your hands on your hip and start breathing as deep as possible...and as powerfully as possible..its like a hyperventilating you...thats all ...nothing else...hyperventilating...I can show you…(Swamiji demonstrates the kriya)(1.46)...use your whole body to breathe...the first step is seven ...if you want you can sit on your heels with knees and feet together in vajrasana...or you can sit comfortably. But use your whole body and breathe..use your whole body and breathe...I can demonstrate by myself..see here….(he demonstrates the kriya)(2.20) ..use your whole body and breathe...as deeply as possible...and as powerfully as possible..but as comfortably as possible...let your whole body become alive...let the hyperventilation happen in you…(3.03)(music begins).....

Please be sincere as much as you can...do it as long as you are comfortable...just dont increase your high blood pressure if your……..(music) If you have high blood pressure...do it mildly, comfortably….others do it sincerely, authentically…(4.51)..(7.34)now ., move to the next step of of intense humming….sit in the same may...either sitting on your keens..or sit comfortably...but humm..as intensely as possible...let your whole awareness be with a humming sound...its almost like..you put your mouth in a empty vessel and create a vibration...how do we same way... humm...as intensely as possible...let your whole body vibrate with the humming sound….(swamiji demonstrates and others do it)(8.35)...(8.53) humm as sincerely as possible..as intensely as possible….humm as intensely as possible...do it as sincerely as possible…(11.03)...as loudly as possible...as deeply as possible...now…(14.06)...lets move to the next step...bring your awareness to the seven energy centres in your body …

.I’LL guide you step by step...first...the root of the spine...visualise yourself….a powerful, bright., sun in your root centre...the root of the spine...be in the space of restful awareness…(music)(15.11)..Now...bring your awareness to the spleen centre...the spleen area...visualise yourself as a powerful light..the spleen area….bring yourself to the navel centre...see yourself in your navel centre as a powerful light…..(17.52)...(19.26)now..bring your awareness to your heart centre...centre of the heart...visualise yourself as a powerful light…(19.47)......(music in background).....now bring your awareness to the throat centre… “vishuddhi chakra”...now bring your awareness to your third eye...between both the eyes…”agnya chakra” ...see yourself as a powerful light on the third eye…(22.44)..bring your awareness to the crown centre...the top of your head...the “sahastrahara chakra”...see yourself as a light on the crown centre...with my Integrity and Authenticity...I bless you all, let you all exprience...kundalini awakening…”NAMAH SHIVAYA!”...”NAMAH SHIVAYA!”....

Now...just relax...sit in the space of UNCLUTCH..decide to yourself,..u will sit in the space of perpetual completion….any incompletion comes up...complete and drop them...any doubt, fear, powerlessness comes up in you, distractions comes up in you...complete them and drop them ….be in the space of perpetual completion...unclutched….i bless you all .. and initiate all of you…...let your kundalini shakti be intensely awakened...let your brain mirror the neuron activities...of an incarnation...the peak possibility...NAMAH SHIVAYA...NAMAH SHIVAYA...NAMAH SHIVAYA…(26.19)....(Meditation music).....(38.08)..I bless you all….let you all experience the complete completion...with yourself...and others...let you all be the space of perpetual completion...let you all be the space(38.28) of perpetual possibility..let you all be the space of perpetual LIVING ENLIGHTENMENT...let you all be the space of perpetual LIVING ADVAITA...I request every one of you ..please practice this Life Bliss Meditation every day..the guiding music is available for free download in our website...you can download this music with voice guided...the guided cd is available in our website for free download...I request all of you to download this guided meditation cd from our website and practice this meditation everyday and experience the happiness dose….dose of happiness in your life…

Let you all radiate with Integrity, Authenticity, Responsibility,Enriching and Causing...eternal bliss...NITHYANANDAM...Thank you!