Life Bliss Meditation

The meditation process - LifeBliss Meditation. The meditation process which creates the perpetual completion in your system. I will give you few minutes. Please settle down and adjust yourself. Make yourself comfortable. Then I will lead you step by step.

(Music)

Yes...The first step, please understand. First step of the process is Chaotic Breathing means, awakening and arising the prana, life energy level in your body to it’s peak possibility. It is a most dynamic aspect. You can put your hands on the hip and start breathing as deep as possible and as powerfully as possible. It’s like a hyperventilating you. That’s all, nothing else: hyperventilating. I can show you.

(Swamiji demonstrating)

Use your whole body to breathe. The first step is seven minutes. If you want, you can sit on your heels with knees and feet together in Vajrasana or you can sit comfortably. But use your whole body and breathe. Use your whole body and breathe. I can demonstrate by myself. See here.

(Swamiji demonstrating)

Use your whole body and breathe as deeply as possible and as powerfully as possible. But as comfortably as possible. Let your whole body become alive. Let the hyperventilation happen in you.

(Music. Chaotic Breathing begins)

Please be sincere as much as you can. Do it as long as you're comfortable. Just don’t increase your high blood pressure if you’re, if you have high blood pressure do it mildly, comfortably. Others do sincerely, authentically.

(Music continues)

Now move to the next step - intense humming. Sit in the same way, either sitting on your knees or sit comfortably but hum as intensely as possible. Let your whole awareness be with the humming sound. It is almost like if you put your mouth into an empty vessel and create a vibration, how it will be. Same way, hum as intensely as possible. Let your whole body vibrate with that humming sound.

(Swamiji demonstrating)

(Intense humming begins)

Hum as sincerely as possible, as intensely as possible.

(Intense Humming continues)

Hum as intensely as possible. Do it as sincerely as possible, as loudly as possible, as deeply as possible.

(Intense humming continues)

Now, let’s move to the next step. Bring your awareness to the seven energy centres in your body. I’ll guide you step by step. First, the root of the spine. Visualize yourself a powerful bright sun in your root centre, the root of the spine. Be in the space of restful awareness.

(Music. Awareness on the root centre begins)

Now, bring your awareness to the spleen centre, the spleen area. Visualize yourself as a powerful light, the spleen area.

(Music. Awareness on the spleen centre begins)

Bring yourself to the naval centre. See yourself in your naval centre as a powerful light.

(Music. Awareness on the naval centre begins)

Now, bring your awareness to the heart centre, centre of the heart. Visualize yourself as a powerful light.

(Music. Awareness on the heart centre begins)

Now, bring your awareness to the throat centre, visuddhi chakra

(Music. Awareness on the throat centre begins)

Now, bring your awareness to the third eye, between both the eyes - ajna chakra. See yourself as a powerful light on the third eye.

(Music. Awareness on the ajna centre begins)

Bring your awareness to the crown centre, the top of your head - sahasrara chakra. See yourself as a light on the crown centre. With my integrity and authenticity, I bless you all. Let you all experience Kundalini Awakening. Nama Shivaya! Nama Shivaya!

(Music. Awareness on the crown centre begins)

Now, just relax. Sit in the space of unclutched. Decide to yourself you’ll sit in the space of perpetual completion. Any incompletion comes up, complete and drop them. Be in the space of perpetual completion. Any doubt, fear, powerlessness comes up in you, distractions comes up in you, complete them and drop them. Be in the space of perpetual completion, unclutched. I bless you all and initiate all of you. Let your kundalini shakthi be intensely awakened. Let your brain mirror the neuron activities of an incarnation, the peak possibility. Nama Shivaya! Nama Shivaya! Nama Shivaya!

(Music. Unclutch meditation starts)

I bless you all. Let you all experience the complete completion with yourself and others. Let you all be the space of perpetual completion. Let you all be the space of perpetual possibility. Let you all be the space of perpetual living enlightenment. Let you all be the space of perpetual living advaita. I request every one of you, please practice this Life Bliss Meditation everyday. The guiding music is available for free download in our website. You can download this music with voice guided. The guided CD’s available in our website for free download. I request all of you to download this guided meditation CD from our website and practice this meditation everyday and experience the happiness dose - dose of happiness in your life. Let you all radiate, with integrity, authenticity, enriching and causing, the eternal bliss, Nithyananda. Thank you.