“Listen, sincerely listen, intensely listen, infuse tremendous self love…”

Listen, sincerely listen, intensely listen, infuse tremendous self love in what you feel as your first person. If you perceive you are the body, infuse self love into the body. When you really love your body, you will have a proper vision for it to be healthy, beautiful, happy, non-toxic, non-painful, very naturally flowing with the cosmos.

You will have that kind of a existence for your body. Listen, people always think seeing this Instagram influencers, that early morning during the Brahma Muhurtham, if you pull your blanket and sleep cozily, it is self love. No! During the Brahma Muhurtham, 4.30 to 6, if you are fresh, alive, doing yoga, infusing prana through pranayama, intense energy through Dhyana Samadhi, Nirvikalpa Samadhi, that is self love.

Infuse real self love. People always think destroying your body is self love. No! The Instagram influencers again and again teach eating whatever you like, drinking whatever you want, dumping your body, dumping all kinds of dirty drugs on your body.

You are taught as self love. Stop getting brainwashed by this Instagram influencers. Stop allowing the unconscious societal conditioning ruling you and ruining you.

If you allow unconscious societal conditioning ruling you, you will be ruining you. Infuse real self love. If you infuse real self love, you yourself won't feel like dumping non-vegetarian food on your body.

You won't feel like eating after the sunset. People ask me, Swamiji, if I don't eat after sunset, won't I get gas problem, gastric trouble or gastric related problems? Listen, if you don't eat after sunset, you may get gas problem for few days till the body settles. But if you continue eating after sunset, you will get liver cancer.

What about that? Few days gas trouble is much better than liver cancer. So, learn to bring, infuse real self love into your body, into your mind, into your emotions, into your being, into your consciousness. Self love means keeping you always in high energy field of love and radiating love.

I tell you, if you bring self love inside you, even when you train people, you will radiate so much love. You will radiate so much care. You will radiate so much joy.

Self love raises you to the higher and higher and higher energy field. When you really love yourself, you can't dump non-vegetarian food in your body. You can't dump alcohol in your body.

You can't dump drugs inside your body. You can't dump the smoke inside your body. You will not have the self destructive habits and addictions.

Self love brings awakened lifestyle in you. I tell you, with the self love, you will get a clear experience of various states of consciousness. You go through.

Night time, after sunset, if you don't eat, you will have a exact, proper quantity and quality of the sleep you need. The time and depth, quantity and quality of the sleep you need, you will achieve if you stop eating after sunset. People try to tell me, no no Swamiji, after eating only I feel like sleeping.

It's so good. Listen, that is not sleeping. That's almost like a falling into kind of a delusion.

It is called in Agama Shastra, which talks elaborately about the 25 states of consciousness. It talks about the principles of Avasthathraya. It's actually 25 states of consciousness.

But introduction, it is always about the three states, Avasthathraya. Agama elaborately explains, when you don't eat after sunset, the state you fall is either deep sleep like Sushupti Sushupti or dream state. Only these two.

Both of them are good for your rejuvenation and recovery. But, the state you fall after the heavy meal is called Swapna Sushupti. It means, you dream as if you are sleeping.

You dream as if you are sleeping. You are not sleeping. The kind of a state you experience after eating.

In Tamil, we have the word, Unda Mayakkam Thonda Rukkum Undu. It means, Unda Urakkam Allah. Unda Mayakkam.

It is a kind of fainting. Not sleeping. The Tamil proverb very clearly says, Unda Mayakkam Thonda Rukkum Undu.

It means, the fainting you experience after food is normal even for the great servants. Dedicated servants. Understand, the proverb very clearly says, it is not sleeping.

It is a kind of a delusion. So, that state is not Sushupti, deep sleep or Swapna, dream. No.

It is Swapna Sushupti means, you dream as if you are sleeping. That's like one level, a preliminary level of coma. Preliminary level of fainting.

So, when you infuse self-love, you will start experiencing clearly all these twenty-five states of consciousness and you will know how to keep yourself high, active, energetic, alive without any external drugs. Self-love is the energy I infuse into all of you. I bless you all with Paramashiva's Paramadvaita.

Blessings. Be Blissful. Be Blissful.