“I’ll describe the technique and you can do only one part-the…”

I’ll describe the technique and you can do only one part-the unclutching part. See, the technique is five step. The first step, it is like a preparing you. The three steps are just preparation. Fourth step is the unclutching, the exact meditation. Fifth step is more or less like a relaxing, settling with the regular life.

First step is sitting in vajrasana and chaotic breathing, the intense deep breathing, as deep as possible. Let Me show (shows how to do chaotic breathing) As deep as possible. First seven minutes, as fast as possible. The second step: it is one kind of a pranayam. Second step-intense humming. Let Me show (hums)... Just all these things are preparation. Preparation so that you will be able to unclutch intensely, deeply. The third step: putting your awareness on every energy center for one minute. The music itself will guide you. It is a kind of guided meditation, the guided meditation. The fourth step is what I call unclutching. Just sit. Because of these three steps, so many things would have been released in your system. All those things will be leaving in your system.

Whatever happens, whatever comes up, just unclutch. Do not give meaning to it. Do not give meaning to it, just unclutch whatever happens may be for seven to eight minutes. You may think, ‘Is it enough?’ Seven to eight minutes and intense unclutching is more than enough to keep that energy whole day. Just intensely unclutch and whole day, you will have that remembrance. ‘Let me unclutch, let me unclutch.’ That’s all we need, that’s all we need. The fourth step is unclutching. The fifth step-just sit. There will be a simple music. There will be a silent music, very simple music, nothing related to mystic or any spiritual. Just relaxing, settling with your body and preparing for your day-to-day routine. This is the five step.

Now we can do just the fourth step. Now we can do just the fourth step. Maybe ten minutes, try. You don’t have to struggle. You don’t have to have any difficulty. Just see the...any thought rises in you, just unclutch. Just see the thoughts are unclutched. See the thoughts… The words are not given any meaning. You just see. The moment a thought comes, you unclutch. There will be small gap. Immediately your mind will say, ‘No, I am having thought’ or ‘I am having silence.’ Unclutch from that thought too. Any thought comes up to your conscious radar, anything comes up, immediately unclutch.

For few seconds after unclutching, the moment you use the idea unclutching, few seconds you may have the gap. Again something will rise. Then again use the word ‘unclutching.’ In the initial level, it will be like again and again you will have to repeat but in few minutes, it will settle down. The gap will become more. You may not need to repeat the word or idea ‘unclutching’ again and again. You can try for next…

(Answers the question of a devotee) Third step, putting your awareness on every energy center for one, one minute-the chakras.

Now please close your eyes. We will practice only unclutching. Just, just close your eyes and relax.

But if you go through this technique like a first step breathing, then the humming, then visualisation, the unclutching will be very intense and deep.

Thank you, thank you.