“Ok. Now it is time to enter into meditation - important instruction!…”

Ok. Now it is time to enter into meditation - important instruction! Immediately after the meditation, wash your mouth and eat. Because the gaba has to be relaxed. Now we are going to work, don’t wait, otherwise you will not be able to eat. Immediately after the meditation run and grab the food.

Public chattering.

Swamiji: That is what, finish the rinsing of... aa… oil pulling and then immediately go and eat.

Delegate 1: “Ten minutes is enough time?”

Swamiji: “A? No, no 10 to 20 minutes. Do the oil pulling. See, I wa[00:..], wa[00:..], waited, I waited so that food should not be delayed.”

Delegate 2: “During.... lots of saliva comes..”

Swamiji: “It’s ok.”

Delegate 2: “Can we swallow it or..?” Because that would be not…

Swamiji: “Aaaa... Then swallow it.”

Delegate 2: “Ok.”

Ok. Understand. Now we are going to add Yantra also. Yantra means images created by enlightened masters. The biggest and greatest Yantra is Dakshina murthy. Dakshina murthy is the expression of.. total expression of enlightenment. Expression of enlightenment. Now we are going to do, four steps, adding Yantra also.

Understand, let me give instructions clearly. First step: Chanting Omkara mantra from Anahata. Second step; Chanting Omkara mantra from Manipuraka. Second step itself, you start visualizing the light also. Light also. Third step: Bending, doing the same Omkara, visualizing again the white cool light. Fourth instruction; Sit straight and gaze at the Dakshina murthy’s Anya chakra. Dakshina murti’s Anya. Gaze in a very relaxed way. In a very relaxed way. Just like as he is sitting, very relaxed, half eyes open, half is closed in a very relaxed way. Gaze through the, gaze at the Anya chakra. Gaze at the Anya chakra. Hm?

Public chattering.

You can even look through Anya or just gaze... the Anya chakra of Dakshina murthy. You will fall in tune with that energy installed in this Vigraha.

Actually if you touch that Vigraha and see, you can see the vibration. How many of you have touched and felt? You can simply feel the vibration. Living murthy. It’s a living murthy. Prana Pratishta, that is what you call, prana pratishta means energy is installed. Under this the Garbha is there - inside. Inside the Garbha is installed. Under the hilak, the Garbha is there. Garbha means the energy which can continuously radiate for thousands of years.

There are three kinds of Pratishta; Mantra pratishta, Prana pratishta, Jnana pratishta. This is like a Jnana pratishta. Mantra pratishta means just with mantras, bom bam, bam, bam, bam, bam, bam and there is a… [00:Swamiji is laughing] mantra pratishta and sometime you pour ghee here in the will pour little coffee here and that is mantra pratishta. That is superficial. Ok. What can be done? Nothing else can be done.

The second is Prana Pratishta, little bit of meditation. Third is enlightened master himselves. When he does it. That’s why, if you just touch, you can feel the vibration. Nothing else is necessary. You see, whenever you come to the Ashram for healing, if I am not in the station, just touch this Vigraha, that is enough. You will see that already healing energy is inside your being. Simply it will pass. You don’t even have to visualize or imagine. Anybody just go and touch the Vigraha, you will see, anyhow, ok.

Understand the technique? Now any doubt in the technique? First step; Chanting Omkara mantra from Anahata. Next step; Chanting Omkara mantra from Manipuraka and visualizing the white light. Third step; Bending, chanting the same Omkara mantra and visualizing the white light. Fourth step; Just sit and gaze at the Dakshina murthy’s Anya chakra. I will guide you step by step. Please tie the ribbon,

Delegates: “Chin mudra..”

Swamiji: Chin mudra and connect the upper body and lower body. Where your thighs and the body meets.

Delegate 3: “The tights toxin? Swamiji?”

Delegate 3: “If tights toxins are...?”

Swamiji: Ha? No all three are toxins.

Delegate 3: “All three are toxins..”

Swamiji: You have no separate words in Sansk[00:..] in english.

Instruction for the technique on screen.

Please tie the ribbon. Close your eyes. Tie the ribbon. Start chanting the Omkara, Omkara mantra as loudly as possible from Anahada chakra.

Swamiji: As loudly as possible.

Swamiji: Om shanti, shanti, shantihi. Relax and close your eyes.

Swamiji: OM Sahana Vavatu Sahanau Bhunaktu Saha Viryam Karavavahai

Tejasvi Navaditamastu Ma Vidishavahai OM Shanti Shanti Shantihi

Tryambakam Yajamahe sugandhim pushtivardhanam Urva rukami bandhanan Mrityu moksha Yamama vrutatum

Yae ta shastra mahitam pracha amruta yo ma antvae Tan anyasway Ma yaya servan Bhajamyahe.

Om Mrutayave swaha, Mrutyave swaha

Om Dev kruti eso vaijanamasi swaham

Om Manushya krutei vaijanamasi swaham

Om bridkrushyati vaijanmasi swaham

Om Atma krushyatei vaijanamasi swaham

Om Manyakruteishyan shobhamasi swaham

Ashmakruteshyan vajanmasi swaham

Om Kamovashi namo namah, kamogarsi kamad no karoashi

Relax. You can open your eyes.