“You can just use your breathing to 95% of your thoughts, patterns and…”

You can just use your breathing to 95% of your thoughts, patterns and behaviors are driven. These 111 breaths are simply the key to unlock. Practice 111 breaths daily for 21 days. You will see five immediate benefits.

As the ultimate manifestation of Paramashiva. Somaskanda murti. Shishyabhava murti. I bless you all with Paramadvaita. Today's message from Mahakailasa directly from Paramashiva.

Your breath. Breathing. As direct manifestation tool. As I was telling in last few satsangs I am not going to give you any excuse not to manifest. Because your mind tries its best to find an excuse. Even if I ask for three minutes time no no no no no I don't have three minutes to manifest what I want. I am too busy without business. I am too fast to reach the goal.

Man called his wife, in the car. Asked for the direction for the San Antonio Beach. I should make it neutral, or universal. He asked for the direction for the beach. She said drive straight. In 20 miles you will get a beach you wanted to go. He drove, drove, drove. After 40 miles he has not reached. Again called the wife and asked. I am driving. Already I drove 40 miles. I have not reached the beach. She asked. Did you not see any board in that 20 miles? He said, "Yes, Beach Left”. Then I thought the beach has left. So I am driving.

You are too fast to reach your goal. Sometimes you need to see with involvement and patience. So anything I ask you are going to give some reason not to manifest. Now, I am not going to ask any separate time. I am only asking you to use your breath. Because everyone who is listening to this satsang is breathing. You may be rich, you may be poor. You may be healthy, you may be unhealthy. You may be from a different Religion, Caste, Nation, whatever Philosophy, ideology, Believer, non-believer. But all of you are breathing. You can just use your breathing to manifest.

Today Paramashiva is revealing one of the most powerful manifestation tool. Whether to enter into Avyakta state, that unmanifest state. Or to manifesting through the trikala sandhya. For all techniques and methods the most important instrument to help you enter into that state, the most powerful tool sitting literally right under your nose, your breath. The very thing keeping you alive may be also one of the most overlooked keys to unblocking the subconscious mind. Rewriting your reality. Regulating your nervous system. And aligning your inner state with what do you call as manifestation.

But when you look at Vaitika Sanatana Hindu Dharma, Our Vedagamic Breath practices, Nervous system regulation, and the way mind responds to safety and sensation, one thing becomes clear. Our ancient rishis and masters knew breath is far more than oxygen. They mastered the art of using breath to manifest. It's a bridge between body and mind. Between conscious intention and subconscious programming. Between stress and coherence. Between not consistently practicing and repenting I should have started much earlier.

See. Today you will not do practice. Tomorrow you will not plan for practicing. But you will feel oh I should have started all this much earlier. I wasted so much time.

श्वास, मन, शरीर, अवचेतन और मैनिफेस्टेशन को जोड़ने वाला एक गुप्त पुल है। प्राचीन हिंदू ज्ञान श्वास को परिवर्तन का एक शक्तिशाली साधन मानता है।

(Shwas, Man, Sharir, Avchetan aur manifestation ko jodane wala ek gupta pull hai. Prachin Hindu gyan shwas ko parivartan ka ek shaktishali sadhan manta hai.)

Breath, mind, body, subconscious and manifestation are connected by a secret bridge. Ancient Hindu knowledge considers breath a powerful tool for transformation.

சுவாசமே பிரபஞ்சம் நம் மீது வைத்திருக்கும் விசுவாசம். நாம் பிரபஞ்சத்தின் மீது வைத்திருக்கும் விசுவாசம். பிரபஞ்சம் நம்மை விசுவாசிப்பதை நிறுத்தினாலும் சுவாசம் நின்று போகும். நாம் பிரபஞ்சத்தை விசுவாசிப்பதை நிறுத்தினாலும் சுவாசம் நின்று போகும். பிரபஞ்சம் நம்மை விசுவாசிப்பதை நிறுத்தினால் உட்செல்லும் சுவாசம் நின்று போகும். (If the universe stops believing in us, the incoming breath will stop.) நாம் பிரபஞ்சத்தை விசுவாசிப்பதை நிறுத்தினால் வெளிச்செல்லும் சுவாசம் நின்று போகும். நன்றாக புரிந்துகொள்ளுங்கள். சுவாசம் நமக்கும் பிரபஞ்சத்திற்கும் இடையிலே இருக்கின்ற நெருக்கமான விசுவாசத்தின் இயக்கம். உயிர் வாழ்வதற்காக பிரபஞ்சத்தை விசுவாசிக்கின்ற நாம் நம்புகின்ற நாம். நாம் விரும்புவதை வெளிப்படுத்துவதற்கு மட்டும் ஏன் நம்ப தயங்குகின்றோம். அறிவின்மை மட்டுமல்லாது அறிவின்மையை பகுத்தறிவு என்கின்ற பேரால் காட்டும். (Not only ignorance, கொடூரமான திராவிஷத்தனத்தால் மூளைச்சலவைசெய்யப்பட்டிருப்பதனால். பிரபஞ்சத்தை நாம் விசுவாசிப்பதையும். பிரபஞ்சம் நம்மை விசுவாசிப்பதையும் பற்றி புரிந்துகொள்ளாமலேயே. வாழ்ந்து வாழ்விழக்கின்றோம். நன்றாக புரிந்துகொள்ளுங்கள். பிரபஞ்சத்தின் மீது நம்பிக்கை வைத்த ஒருவனை. ஏமாற்றவும், வஞ்சிக்கவும், கட்டுப்படுத்தவும், அடக்கியாளவும் இயலாது. அதனால் தான் உலகம் முழுக்க. உங்களை அடக்கியாள நினைக்கின்ற. அடிமையாக வைத்திருக்கின்ற நினைக்கின்ற. எல்லா அமைப்புகளுமே. உங்களுக்கு நேரடியாக பிரபஞ்சத்தின் மீது விசுவாசம் ஏற்படுவதை. அனுமதிக்கவே மாட்டார்கள்.

(Swasam nam meedu vaitirukkum viswasam. Naam prabanchathin meedu vaitirukkum viswasam. Prabanjam nammai viswasipathai niruthinalum swasam nindru pogum. Nam prabanjathai viswasipathai niruthinalum swasam nindru pogum. Prabanjam nammai viswasipathai niruthinaal ulchellum swasam nindru pogum. Nam prabanjathai viswasipathai niruthinaal velichellum swasam nindru pogum.

Nandraaga purindukollungal. Swasam namakkum prabanjathirkum idaiyile irukkindra nerukkamana viswasathin iyakkam. Uyir vazhvadharkaaga prabanjathai viswasikkindra naam nambugindra naam. Naam virumbuvadai velippaduthuvatharku mattum yen namba thayangugindrom? Arivinmai mattumallaadu arivinmaiyai pagutharivu enkindra peraal kaattum. Koduuramana thravishathanathaal moolaichchelavai cheyyapattiruppadanaal. Prabanjathai naam viswasipathaiyum. Prabanjam nammai viswasipathaiyum patri purindukollamaleyee. Vaazhndhu vaazhvzhakkindrom. Nandraaga purindukollungal. Prabanjaththin meedhu nambikkai vaitha oruvanai. Yeimaatravum, vanchikkavum, kattuppaduthavum, adakkiyaalavum iyalaathu. Adhanaal dhaan ulagam muzhukka. Ungalai adakkiyaala ninaikkindra. Adimaiyaaga vaiththirukkindra ninaikkindra. Yella amaippugalume. Ungalukku neradiyaaga prabanjaththin meedhu viswasam yerpaduvadai. Anumathikkave maatargal.)

The breath that the universe believes in me. The breath that I believe in the universe. Even if the universe stops believing in us, our breath will stop. Even if we stop believing in the universe, our breath will stop. If the universe stops believing in us, the incoming breath will stop. If we stop believing in the universe, the outgoing breath will stop.

Understand it well. Breath is the movement of the close trust that exists between us and the universe. We who believe in the universe to live, we who trust, why do we hesitate to trust only to express what we desire? Not only ignorance, but ignorance is shown by the name of rationality. Because of cruel Dravisham, brainwashing has been done. Without understanding our belief in the universe and the universe's belief in us, we live and lose our lives.

Understand it well. One who has faith in the universe cannot be deceived, cheated, controlled, or suppressed. That is why all over the world all the organizations that want to suppress you, that want to enslave you, all the organizations, they will never allow you to directly develop faith in the universe.

Most people are walking around trapped in chronic fight or flight. They are stressed. Reactive. Breathing shallow. And wondering why affirmations, visualizations and vision boards don't seem to work. The problem often is not just mindset, it's biology. When the autonomic nervous system is chaotic, the RAS, reticular activating system is not scanning for opportunities, miracles or possibilities. It is scanning for threats, problems and limitations. In that state manifestation feels impossible.

But shift the breath and you shift the nervous system. Shift the nervous system and the subconscious becomes more receptive and superconscious. Shift the subconscious and your inner reality begins to organize differently. Shift the subconscious and your inner reality begins to organize differently. What I am telling you now is not self-help language.

This is where breath, just carbon dioxide regulation, Vagal tone, Parasympathetic activation, Alpha brainwave states, and your Nadi channels like Ida, Pingala and Sushumna all start overlapping. Breath. Carbon dioxide regulation. Vagal tone. Parasympathetic activation. Alpha brainwave states. And your Nadi channels like Ida, Pingala, Sushumna. All starts overlapping. And once you understand that, breath stops being automatic survival and becomes a tool for transformation. Once you understand that, breath stops being automatic survival and becomes a tool for transformation.

धना और उत्ली लन्से इंसान को सर्वाइवल मोड में फसा देती हैं। सचेतस श्वास नर्वस सिस्टम को शांत कर अवचेतन को नयी संभावनाओं के लिए खोलती है।

(Dhana aur utli lanse insan ko survival mode mein fasa deti hain. Sachetas shwas nervous system ko shant kar avchetan ko nayi sambhavnaon ke liye kholti hai.

Money and superficiality trap humans in survival mode. Conscious breathing calms the nervous system and opens the subconscious to new possibilities.

அஷ்டாங்க யோகம் அறிந்த மெய்ஞானிக்கு முட்டாங்கம் எதுக்கடி . புதம்பாய் முட்டாங்கம் எதுக்கடி . மாங்காய் பால் உண்டு மலை மேல் இருப்போர்க்கு தேங்காய் பால் எதுக்கடி . புதம்பாய் தேங்காய் பால் எதுக்கடி . சொல்வதை நன்றாக புரிந்து கொள்ளுங்கள். அஷ்டாங்க யோகம் அறிந்த மெய்ஞானிக்கு முட்டாங்கம் எதுக்கடி . அப்படின்னா. உலகத்தோடு முட்டி மோதி. ஒன்றை அடைந்தே ஆக வேண்டிய அங்கங்கள். நமக்கு தேவையில்லை. அஷ்டாங்க யோகத்தை அறிந்து விட்டால். அப்போ. அஷ்டாங்க யோகத்தை அறிந்து விட்டால் அடைய வேண்டியவைகள் எல்லாம் உங்களைத் தேடி வரும். நீங்கள் எதைத் தேடியும் முட்டி மோதி அலைய வேண்டிய தேவையில்லை.

நான் ஒரு நிலை பொருளை தருகின்றேன். அதுக்கு மேல ஆழ நிலை பொருளை அடுத்தடுத்து இங்கே விளக்குகின்றேன். இப்போதைக்கு இதை புரிந்து கொள்ளுங்கள். மாங்காய் பால் உண்டு, மாங்காய் னா. உச்சந்தலை, மண்டைக்காய் பால், அமிர்தம். நம்முடைய சுவாசம், துவாதசாந்தத்தை அடையும் பொழுது. சஹஸ்ராரத்திலே பொங்குகின்ற அமிர்தமான மாங்காய் பால் உண்டு. மலை மேல் இருப்போர்க்கு, கைலாச நிலையிலேயே இருப்போர்க்கு.

(Ashtanga yogam arindha meignani ku muttaangam edukadi. Budambaay muttaangam edukadi. Maangaay paal undu malai mel irpporkku thengaay paal edukadi. Budambaay thengaay paal edukadi. Solvadai nandraaga purindhukollungal. Ashtanga yogam arindha meignani ku muttaangam edukadi. Appadina. Ulagaththodu mutti modhi. Ondrai adaindhe aaga vendiya anghangal. Namakku thevaiyillai. Ashtanga yogathai arindhu vittal. Appo. Ashtanga yogathai arindhu vittal adaiya vendiyavaigal ellam ungalai thedi varum. Neengal yedai thediyum mutti modhi alaya vendiya thevaiyillai.

Naan oru nilai porulai tharukindren. Adhukku mela aal nilai porulai aduthaduththu inge vilakkugindren. Ippodhaikki idhai purindhukollungal. Maangaay paal undu, Maangaay na. Uchchanthalai, mandaikkaay paal, amirtham. Nammudaiya swasam, Dwaadasaantathai adaiyum pozhudhu. Sahasraaraththile pongugindra amirthamaana maangaay paal undu. Malai mel irupporkku, Kailasa nilaiyileye irupporkku. )

For a wise man who knows Ashtanga Yoga, what is the need for a crutch? Oh fool, what is the need for a crutch? For those who drink mango milk and live on the mountain, what is the need for coconut milk? Oh fool, what is the need for coconut milk?

Understand what is being said very well. For a wise man who knows Ashtanga Yoga, what is the need for a crutch? Meaning. Fighting and struggling with the world. The limbs that must achieve something. We don't need them if you know Ashtanga Yoga. Then, if you know Ashtanga Yoga, all that needs to be achieved will come looking for you. You don't need to wander around searching and struggling for anything.

I am giving you one stable thing. Beyond that, I am explaining the deeper things one by one here. For now, understand this. Drinking mango milk, mango means. Crown of the head, skull milk, nectar. Our breath, when it reaches the Dvadashanta. Drinking the nectar-like mango milk that overflows in the Sahasrara. For those who live on the mountain. For those who live in the state of Kailasa.

“தேங்காய் பால் எதுக்குடி” தேன், காய், பால். அதாவது மூன்று விதமான உணவுகளை தேங்காய் பால் என்கின்ற ஒரு வார்த்தையிலே சொல்லுகின்றார்.

காய்கறிகள்,

பூமியிலிருந்து விளைகின்ற காய்கறிகள்,

காட்டிலே இருந்து சேகரிக்கப்படுகின்ற தேன்,

விலங்குகளிடமிருந்து வருகின்ற பால்,

இந்த மூன்று விதமான உணவுகளும் இல்லாமல் வாழலாம்.

இந்த சுவாசத்தின் ஞானத்தை பெற்றுக் கொள்ளுங்கள்.

"What is coconut milk for?” That is, he describes three types of food in one word: coconut milk. "Honey, vegetable, milk." That is, he describes three types of food in one word: coconut milk.

Vegetables, vegetables that grow from the earth, honey collected from the forest, milk that comes from animals, one can live without all these three kinds of food. Attain the wisdom of this breath.

I'll give you an example. The Galapagos tortoise outlives almost every other creature on the planet. The reason is not just luck or genetics. The secret lies in its breath. This giant tortoise breathes only four times per minute. Only four times per minute.

Just four, that's all. Each inhale and exhale is slow, deliberate, and deeply efficient. That kind of breathing supports carbon dioxide balance, calms the autonomic nervous system, and keeps the body in sustained parasympathetic state. Rest and digest. That rhythm helps keep its system regulated, its stress low, and its energy conserved.

In Vedagamic scriptures, repeatedly it says: Life force is flowing smoothly through its energy channels or nadis. Listen carefully. In Vedagamic scriptures, the Vedagamic scriptures say its life force is flowing smoothly through its energy channel or nadis. And it gets even more fascinating. Listen. This slow breathing creates what feels like a divine pass, a gap where time seems to slow down. Time stops working on you. In that past, the brain can settle into calmer, more regenerative states. The system becomes less cluttered with stress signals, and more available for healing, clarity, balance. Humans have the same machinery, but most people are too stuck in shallow, frantic, survival breathing to access it.

गैलापागोस कछुआ धीमी श्वास के कारण शांत और संतुलित रहता है। इसलिए वह लंबा जीवन जीता है। इंसान भी धीमी श्वास और सचेत सांसों से उपचार और स्पष्टता प्राप्त कर सकता है।

(Galapagos kachhua dheemi shwas ke karan shant aur santulit rehta hai. Isliye vah lamba jeevan jeeta hai. Insaan bhi dheemi shwas aur sachet saanson se upchar aur spashtata prapt kar sakta hai.)

The Galapagos tortoise remains calm and balanced due to slow breath. That's why it lives a long life.

Humans can also achieve healing and clarity through slow breath and conscious breaths..

நன்றாகப் புரிந்துகொள்ளுங்கள். திருமூலர் குறைந்தபட்சம் பத்து இடத்திலே சொல்லுகின்றார். நம்முடைய சுவாசம் தான் கடவுள். சுவாசம் தான் உயிர். சுவாசம் தான் அனைத்தையும் அடையக்கூடியதற்கான வழி. முக்திக்கே மார்க்கம் சுவாசம் தான் அப்படின்னு சொல்றார். சுவாசத்திற்கு திருமூலர் கொடுத்ததைப் போல மிக உயர்ந்த இடத்தை வேறு யாரும் அளிக்கவும் இல்லை. திருமூலர் சொன்ன அளவிற்கு சுவாசத்தைப் பற்றிய பரம ரகசியங்களை வேறு யாரும் வெளிப்படுத்தவும் இல்லை.

(Nandragap purindhukollungal. Thirumoolar kuraindhabatcham pathu idathilae sollugindrar. Nammudaiya swasam thaan kadavul. Swasam thaan uyir. Swasam thaan anaithaiyum adaiyakoodiyadharkana vazhi. Mukthikkae maargam swasam thaan appadinnu solrar. Swasathirku Thirumoolar koduthadhai pola miga uyarndha idathai veru yaarum alikkavum illai. Thirumoolar sonna alavirku swasathai patriya parama ragasiyangalai veru yaarum velippaduthavum illai.)

Understand well.

Thirumoolar states in at least ten places: Our breath is God. Breath is life. Breath is the way to achieve everything. He says, 'The path to liberation is only breath.

No one else has given breath such a high status as Thirumoolar did. No one else has revealed the ultimate secrets about breath to the extent Thirumoolar did.

That's a missing link. Breath is a bridge between the conscious mind and the subconscious mind. Most people breathe like they are being chased by invisible lions. Shallow chest breathing, fast breathing, anxious breathing. You are all so much bothered about your nightmares, and you are forgetting whole day you are having daymares inside. You are literally living with your daymares. That keeps the nervous system locked in survival. When that happens, the RAS, Reticular Activating System, stays hyper-focused on danger, scarcity, and what is wrong. No wonder manifestation feels far away. But when you breathe deeply and intentionally, especially the belly, something changes. You activate the parasympathetic nervous system. The body begins to feel safe, and the subconscious responds so far, responds far more to safety, sensation, imagery, rhythm, and feeling than it does to forced words and mental effort. The subconscious mind responds far more to safety, sensation, imagery, rhythm, and feeling than it does to forced words and mental effort. That is why breathwork can become such powerful doorway. It's like telling the subconscious, you are safe now. You can release, you can receive, you can create. And this is where the power of vibration starts to come in. As the nervous system settles, your internal state shifts. Your energy is no longer resonating with stress and contradiction, but with clarity, openness, gratitude, love, abundance, whatever intention you are cultivating. Visualization becomes more vivid. Affirmation start landing deeper, and manifestation stops feeling like a theory and starts feeling embodied.

गहरी पेट से ली गयी श्वास शरीर को डर से सुरक्षा की अवस्था में ले जाती है। यह manifestation को भी आसान बना दी है। शांत ऊर्जा, मानकल्पना, और सकारात्मक वचनों को मजबूत करती है।

(Gahri pet se li gayi shwas sharir ko dar se suraksha ki avastha mein le jaati hai. Yah manifestation ko bhi aasaan bana di hai. Shaant oorja, manakarpana, aur sakaratmak vachnon ko majboot karti hai.)

Deep belly breathing takes the body from fear to a state of security. It also makes manifestation easier. Calm energy, imagination, and positive affirmations strengthen.

Because, here is the truth, listen.

ஆழ்ந்து புரிந்துகொள்ளுங்கள். தமிழ்ல ஒரு பழமொழி சொல்லுவோம். தும்பை விட்டு வாலை பிடிக்கிறதுன்னு. உங்க மனம் ஒரு ஜல்லிக்கட்டு காளை மாதிரி அப்படின்னா, அதோட மூக்கணாங்கயிரான தும்பை தான் உங்களுடைய சுவாசம். மூக்கணாங்கயிற புடிச்சு நிறுத்தினா ஜல்லிக்கட்டு காளையை ரொம்ப ஈஸியா நிறுத்திற முடியும். மூக்கணாங்கயிறு, தும்பக்கயிறு, மூக்கணாங்கயிறுங்கிறது அதனுடைய மூக்கையும் தலையையும் இணைக்கிற கயிறு. அதான் தும்பைன்னு சொல்லுவாங்க. அதை விட்டுட்டோம்னா வாலை பிடிச்சா ஜல்லிக்கட்டு காளையை நிறுத்த முடியாது. அதே மாதிரிதான், நம்முடைய சுவாசம் நமக்கு இருக்கிற மூக்கணாங்கயிறு. நம்ம மனசுக்கு. ஆனா, நாம நம்மளுக்கே சொல்லிக்கிற வார்த்தைகள் வெறும் வால் மாதிரிதான். நீங்க எத்தனையோ தடவைக்கு அங்க நான் பணக்காரனாவேன், நான் பணக்காரனாவேன், நான் பணக்காரனாவேன் உட்கார்ந்து வார்த்தைகளால் உங்க மனசை அரிச்சுட்டு இருந்தீங்கன்னா அது தும்பை விட்டுட்டு வாலை பிடிக்கிறது. நான் சுவாசத்தை பிடித்து, சுவாசத்தோடு சேர்ந்து உங்களுடைய அஃபர்மேஷனை உள்ள அனுப்புனீங்கன்னா, அது தும்பை பிடித்து, காளையை அடக்குவதற்கு சமம். ரொம்ப ஈஸியா அடக்கிரலாம்.

(Azhndhu purindhukollungal. Thamizhla oru pazhamozhi solluvom. Thumbai vittu vaalai pidikkiradhunnu. Unga manam oru jallikkattu kaalai maadhiri appadinna, adhoda mookkanaangayiraana thumbai dhaan ungaludaiya swaasam. Mookkanaangayira pudicchu niruthina jallikkattu kaalaiyai romba easiya niruthira mudiyum. Mookkanaangayiru, thumbakkayiru, mookkanaangayirungiradhu adhanudaiya mookkaiyum thalaiyaiyum inaikkira kayiru. Adhaan thumbainnu solluvaanga. Adhai vittuttomna vaalai pidicha jallikkattu kaalaiyai nirutha mudiyaadhu. Adhe maadhiridhaan, nammudaiya swaasam namakku irukkira mookkanaangayiru. Namma manasukku. Aana, naama nammullukke sollikkira vaarthaigal verum vaal maadhiridhaan. Neenga ethanaiyo thadaivaikku anga naan panakkaaranavaen, naan panakkaaranavaen, naan panakkaaranavaen utkaandhu vaarthaigalaal unga manasai aricchuttu irundheenganna adhu thumbai vittuttu vaalai pidikkiradhu. Naan swaasathai pididhu, swaasathodu serndhu ungaludaiya affirmationai ulla anupneenganna, adhu thumbai pididhu, kaalaiyai adakkuvadharku samam. Romba easiya adakkiralaam.)

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Understand deeply. In Tamil, we say a proverb: Leaving the nose-rope and catching the tail. If your mind is like a Jallikattu bull, then its nose-rope (thumbai) is your breath. If you catch the nose-rope and stop it, you can stop the Jallikattu bull very easily. The nose-rope, the thumbai rope, the nose-rope is the rope that connects its nose and head. That's called thumbai. If you let go of it and catch the tail, you cannot stop the Jallikattu bull. It's the same way, our breath is the nose-rope we have. For our mind. But the words we tell ourselves are just like the tail. If you keep repeating 'I will be rich, I will be rich, I will be rich' with words, then it's like letting go of the nose-rope and catching the tail. If you hold the breath and, along with the breath, send your affirmation inwards, that is holding the nose-rope.....it is equivalent to taming the bull. You can tame it very easily.

Roughly 95% of your thoughts, patterns and behaviors are driven by the subconscious mind. Conscious mind likes to think it is in control, but it is often just the tip of the iceberg. The deeper programming underneath is what is actually steering so much of your life. And the subconscious does not really respond to logic the way the conscious mind does. It responds to sensation, to emotion, to imagery, to repetition, to energetic tone. That is why breath matters so much. Each inhale and exhale can become a signal to the subconscious. When the breath is regulated, when the nervous system is regulated, the RAS stops scanning for threats and starts becoming more open to possibilities. Vagal tone improves, safety increases. The body becomes more receptive, and when the body feels safe, the subconscious opens. And that is when you can plant new intentions more deeply through visualization, emotionally charged affirmations, and focused inner experience.

मानव व्यवहार का अधिकांश भाग अवचेतन नियंत्रित करता है। यह तर्क से अधिक भावनाओं पर प्रतिक्रिया देता है। संतुलित श्वास नई सकारात्मक विश्वासों को गहराई छे स्थापित करती है।

(Manav vyavhar ka adikansh bhag avchetan niyantrit karta hai. Yah tark se adhik bhavnaon par pratikriya deta hai. Santulit shwas nai sakaratmak vishvaason ko gahrai che sthapit karti hai.)

The subconscious controls most of human behavior. It responds more to emotions than to logic. Balanced breath establishes new positive beliefs deeply.

சுவாச விசுவாச நிசுவாசம் அனைத்தும் கடந்து, நிர்விகல்ப சமாதியில் நிலைபெற, சுவாசம் மிகப்பெரிய பாலமாக அமையும்.

(svaasa visuvaasa nisuvaasam anaithum kadanthu, nirvikalpa samaadhiyil nilaipera, suvaasam migapperiya paalamaaga amaiyum.)

Beyond all inhalation and exhalation, to attain Nirvikalpa Samadhi, breath will be the biggest bridge.

Now let's go even deeper. There's an idea found in ancient traditions that breath is not only physical but energetic. That is why all yogashastras, yogic scriptures call breath as prana, life. Ancient yogis described a network of subtle channels called nadis that govern the flow of life force or prana. Three are especially important: Ida, Pingala, Sushumna. Ida is associated with cooling, intuitive, lunar energy. Pingala is associated with activating, logical, and solar energy. Sushumna is the central channel, the one associated with balance, higher awareness, and more integrated state of being. When Ida and Pingala are out of balance, which is common when someone is chronically stressed, the nervous system stays chaotic. You may swing between overthinking and emotional overwhelm, tension and fatigue, agitation and collapse. But rhythmic, intentional breathing can help bring these forces into balance. And when they come into sync, Sushumna nadi is activated, creating a state of deeper clarity, presence and receptivity. That is when breath stops being just an air and starts feeling like alignment.

योग परंपरा में श्वास को इड़ा, पिंगला, और सुषुम्ना नाड़ियों में बहने वाली ऊर्जा माना गया है, और संतुलित श्वास इन नाड़ियों को सामंजस्य में लाती है।

(Yog parampara mein shwas ko Ida, Pingala, aur Sushumna nadion mein behne wali oorja mana gaya hai, aur santulit shwas in nadion ko samangyasya mein laati hai.)

In Yoga tradition, breath is considered the energy flowing in Ida, Pingala, and Sushumna nadis. Balanced breath brings these nadis into harmony.

இடகலை பிங்கலை சுஷும்னை நாடிகளை பற்றி சித்தர்கள் விரிவாக விளக்குகின்றார்கள். அவர்களை பொறுத்தவரையில், சித்தர்களை பொறுத்தவரை,

சுவாசம் செயல் அல்ல, உயிர். சுவாசம் நிகழ்வு அல்ல, கடவுள். சுவாசம் வெறும் ஏதோ உடலின் சில உறுப்புக்களுடைய இயக்கம் அல்ல. பிரபஞ்சத்தையே நாம் அடைகின்ற பிராணன்.

(Idakalai pingalai sushumnai naadigalai patri sithargal virivaaga vilakkugindraargal. Avargalai poruthavaraiyil, sithargalai poruthavarai, swaasam seyal alla, uyir. Swaasam nigazhvu alla, kadavul. Swaasam verum aedho udalin sila uruppugalludaiya iyakkam alla. Prabanjathaiye naam adaigindra praanan. )

Siddhars explain in detail about Idakalai, Pingalai, Sushumnai nadis. As far as they are concerned, as far as Siddhars are concerned, Breath is not an action, it is life. Breath is not an event, it is God. Breath is not merely the movement of some organs of the body. The life force through which we reach the universe itself.

Listen. Paramashiva has directly revealed more than 10 million meditation techniques across various scriptures. But that all of them ultimately point toward the same goal - Samadhi. Complete absorption where separation dissolves and effort falls away. There is one very powerful technique revealed by Paramashiva in Vijnana Bhairava Tantra. The breath can be used not only to calm the mind but to move awareness between two specific centers. The navel and the Ajna chakra, the third eye. Navel is manipoora. And Ajna is third eye.

Nabhichakraye Kayavyooha Jnanam. Patanjali Yoga Sutras, third chapter, 29th verse.

Do the samyama on the navel chakra, knowledge of the organization of the body will be revealed. Listen. When the knowledge of the organization of the body is revealed, you will have the knowledge of the whole brahmanda.

Why the navel? Because in navel, is very closely connected to creation itself. In Hindu cosmology, there are multiple references which says Brahma the creator emerges from Vishnu's navel. That is why Vishnu is called Padmanabha. The Lotus Navel. The navel is a foundational center of creation and sustenance. Even biologically, your navel was your first connection to life in the womb. And whole Tibetan Buddhism Om Mani Padme Hum, Om Mani Padme Hum, Om Mani Padme Hum. Meditating on navel lotus.

Arunachala is Manipooraga Sthala. Then understand the importance of your Manipooraga. Navel. The navel is foundational center of creation and sustenance. Even biologically, your navel was your first connection to life in the womb.

Every human being developed through that center. Without it, there is no physical life. That is why some traditions call the navel a profound power centers. Even the body's first brain. It's the original center of nourishment, connection and life force and all manifestation.

So when you combine breath with focused attention on the navel and the third eye, you are linking spiritual vision with the physical anchoring. Higher intention with embodied creation.

प्राचीन शिक्षाओं में श्वास द्वारा नाभि और दीही आंख को जोड़कर उच्च चेतना जगाई जाती है। नाभि को जीवन शक्ति का मुख्य केंद्र माना गया है।

(Praacheen Shikshaon me shwas dwara Nabhi aur deehi aankh ko jodkar uchh chetna jagai jaati hai. Nabhi ko jeevan shakti ka mukhya kendra mana gaya hai.)

In ancient teachings, a higher consciousness is awakened by connecting the navel and the divine eye through the breath. The navel is considered the main center of life force energy.

தலங்களுக்குள், அருணாசலம், திருவண்ணாமலை மணிபூரகத் தலமாக விளங்குகின்றது. மூலாதாரமாக திருவாரூர், சுவாதிஷ்டானமாக திருவானைக்காவல், மணிபூரகமாக திருவண்ணாமலை, அனாஹதமாக சிதம்பரம், விசுத்தியாக காளஹஸ்தி, ஆக்ஞையாக வாரணாசி, சஹஸ்ராரமாக கைலாசம், சஹஸ்ராரத்தையும் தாண்டிய துவாதசாந்தத் தலமாக மதுரை. மதுரையை கைலாசத்துக்கும் ஒருபடி மேல வைக்கிறாங்க. காரணம் என்னன்னா, ஜீவன் ஏறி ஒவ்வொரு ஆதாரங்களாக மேல் ஏறி பரம்பொருளோடு சாயுஜ்யமாக ஒன்றி கலந்து விடுவது கைலாசம். பரம்பொருள் அவதார புருஷனாக இறங்கி வந்தது மதுரை. அதனால துவாதசாந்தத்திலிருந்து பெருமான் இறங்கி வருகின்றார் மதுரைக்கு சொக்கநாதராக. அவதார புருஷனை நிர்விகல்ப சமாதி நிலைக்கும் உயர்ந்த நிலையிலே சநாதன ஹிந்து தர்மம் வைக்கின்றது. ராமகிருஷ்ணா ஒரு அழகான கதை சொல்வாரு. ஒரு பெரிய சுவர் இருந்தது. ஒவ்வொருத்தனா ஒவ்வொருத்தனா ஏறி பாத்தானா, அந்த பக்கம் அவ்வளவு பெரிய சொர்க்கமா இருந்தது. ஆன்னு கத்திட்டு அந்த பக்கம் குதிச்சு சொர்க்கத்துல இருந்துட்டாங்களாம். ஒரே ஒருத்தன் மட்டும் அந்த பக்கம் சொர்க்கத்தைப் பார்த்துவிட்டு இந்த பக்கம் திரும்பவும் வந்து இங்க இருக்குவங்களாம் கூட்டிட்டு போனானாம். அங்க இருந்து வந்து அழைச்சிட்டு போற இந்த பெரிய வியாதி, பெரிய தலைவலி புடிச்ச வேலை. அதை செய்பவர்களைத்தான் அவதார புருஷர்கள் அப்டின்னு சொல்றோம். இது எவ்ளோ பெரிய தலைவலின்னு வந்தவங்கள கேட்டுப்பாங்க சொல்லுவாங்க. இங்க வந்து அந்த பக்கம் வாயா, அது சொர்க்கமா இருக்குன்னு சொன்னா, அய்யய்யோ இங்க ஆள் கடத்துறான், ஆளப் புடிச்சிட்டு போறான், ஆளப் புடிச்சிட்டு போறான் அப்டிம்பாங்க. என்ன பண்றது? ஆளைக் கடவுள் ஆக்க அழைத்தால் ஆள் கடத்துகின்றோம் என்று வழக்கு தொடுக்கின்றார் வம்பர்கள் .

(Thalangalul, Arunachalam, Thiruvannamalai Manipooraga thalamaaga vilangugindradhu. Moolaatharamaga Thiruvaroor, Swadhishtanamaga Thiruvanai Kaaval, Manipooragamaga Thiruvannamalai, Anaahathamaga Chidambaram, Vishudhiyaga Kalahasthi, Angayaga Varanasi, Sahasraaramaga Kailasham, Sahasraarathayum thaandiya dwadasanthatha thalaga Madurai. Madhuraiyai Kailashathukkum orupadi mela veikkiranga. Kaaranam ennaana, Jeevan yeri ovvoru aatharangalaga mel yeri param porulodu sayujjyamaga ondri kalandhu viduvadhu Kailasham. Param porul avatara purushanaaga irangi vandhadhu Madurai. Adhanala dwadasanthathilirundhu perumaan irangi varugindra Madurai ku Sokkanatharaga. Avatara purushanai nirvikalpa samadhi nilaikkum uyarntha nilaiyile sanathana Hindu Dharmam veikkindradhu. Ramakrishna or azhagaana kadha solvaaru. Oru periya sevar irundhadhu. Ovvoruthana ovvoruthana yeri paathana, andha pakkam avlavu periya sorgama irundhadhu. Aan nu kathittu andha pakkam kudhichu sorgathule irundhuttangalaam. Ore oruthan matum andha pakkam sorgathai paarthuvittu indha pakkam thirumbavum vandhu inga irukkumangalaam kootitu ponanaam. Anga irundhu vandhu azhaichitu pora indha periya vyadhi periya thalavali pudicha vela. Adhai seibavargalaitaan Avatara Purushargal abdin nu solrom. Idhu evlo periya thalavalin nu Vandhavangala kettu paanga solluvanga. Inga vandhu andha pakkam vaayaa adhu sorgama irukkun nu sonna ayyoyo inga aal kadathuraan, aala pudichitu poraan, aala pudichitu poraan apdindaanga. Enna pandradhu? Aal ai kadavul aakka azhaithaal aal kadathukindrom endru vazhakku thodukindraargal vambargal.)

Among the sacred shrines, Arunachalam (Tiruvannamalai) shines as the Manipuraka Sthala. Tiruvarur represents the Mooladhara, Tiruvanaikaval represents the Swadhishthana, Tiruvannamalai represents the Manipuraka, Chidambaram represents the Anahata, Kalahasti represents the Vishuddha, Varanasi represents the Ajna, Kailash represents the Sahasrara, and Madurai represents the Dvadashanta Sthala, which is even beyond the Sahasrara. They place Madurai one step above Kailash.

What is the reason? Kailash is where the soul (Jeevan) ascends upward through each chakra, merges, and becomes one with the Supreme Being in Sayujya (liberation). Madurai is where the Supreme Being descended as an Avatara Purusha (incarnated being). Therefore, the Lord descends from the Dvadashanta to Madurai as Chokkanathar. Sanatana Hindu Dharma places the Avatara Purusha in a state even higher than Nirvikalpa Samadhi.

Ramakrishna tells a beautiful story. There was a huge wall. People climbed up one by one to look, and on the other side, there was such a massive heaven. Gasping in awe, they jumped to the other side and stayed in heaven. Only one person looked at heaven on that side, turned back to this side, and came down to take the people here along. Coming from there to guide and take others along is a huge, troublesome task—a major headache. Those who do this are called Avatara Purushas.

If you ask those who came down, they will tell you how big of a headache it is. If you come here and say, "Come to that side, it is heaven," they will cry, "Oh no, he is kidnapping people, he is catching people, he is catching people!" What to do? When we call a person to transform them into God, the mischief-makers file a lawsuit claiming we are kidnapping people.

New born baby shows us this naturally. Watch a sleeping baby. And you will notice the belly rising and falling deeply with every breath. Babies breathe from the belly. Their chest does not do all the work. They are breathing in a way that is relaxed, natural, and deeply connected to life. Somewhere along the way, most adults lose this. You begin breathing shallowly into the chest, barely using a fraction of your full capacity. And with that shift, often comes more tension, disconnection, anxiety and inner noise. So, one major key is simple returning to natural belly breathing. Science map this maps this closely to diaphragm breathing. A breathing pattern in which the diaphragm does most of the work. So the abdomen expands more than the chest during inhalation.

बच्चे स्वाभाविक रूप से पेट से गहरी सांस लेते हैं। यही सही श्वास पद्धति है। प्रौढ़ों को इस प्राकृतिक डायाफ्रामिक ब्रीदिंग को फिर से सीखना चाहिए।

(Bacche swabhavik roop se pet se gahri saans lete hain. Yahin sahi shwas paddhati hai. Padon ko is prakrit diaphragmatic breathing ko fir se sikhna chahiye.)

Children naturally take deep breaths from their belly. This is the correct breathing method. Adults should relearn this natural diaphragmatic breathing.

மணிபூரகத்திலிருந்து சுவாசியுங்கள். அனாகதத்திலிருந்து அல்ல. மணிபூரகத்திலிருந்து சுவாசியுங்கள்.

(Manipooragathilirundhu swasiyungal. Anahagathilirundhu alla. Manipooragathilirundhu swasiyungal.)

Breathe from the Manipuraka. Not from the Anahata. Breathe from the Manipuraka.

There is another important aspect, the pause. I call it the divine pause.

Kumbita Rejita Baabhi Poorithavaayata Bhavet. Tatante Santanamasau Shaktyaa Santah Prakasate.

Vijnana Bhairava Tantra says, "When that breath power is retained after inhale or even after exhale. At the end of that moment of stillness, the tranquil one, Shiva, manifests through that power." The 27th verse of Vijnana Bhairava Tantra.

This is the moment between inhale and exhale. Especially the breath retention after inhaling. It may sound simple. But this pause is a powerful reset point. In that pause the conscious mind briefly loses some of its usual grip. The overthinking mind quiets. The nervous system begins to shift. Carbon dioxide builds slightly which can increase the blood flow and change how the system feels. Brain activity may settle toward calmer states like alpha. And in deeper relaxation even theta. This is the one reason the pause can feel so potent. It becomes a portal, a moment where intention, sensation, and internal silence meet. And when you visualize in that gap, feel your desire as already done. And feed the subconscious vivid emotional reality. In that gap, your inner programming becomes far more impressionable.

सांसों के बीच का विराम मन को शांत करता और अवचेतन को अधिक ग्रहण करने योग्य बनाता है। इस क्षण में की गई मन कल्पना इच्छाओं को गहराई से स्थापित करती है।

(Saanson ke beech ka viram man ko shant karta aur avchetan ko adhik grahan karne yogya banata hai. Is kshan mein ki kai man kalpna ichaon ko gehrai che sthapit karti hai.)

சுவாசமும், நிஸ்வாசமும், உல்சுவாசமும், வெளிசுவாசமும் சந்திக்கின்ற அந்த புள்ளியிலே பரமசிவ பரம்பொருள் தன்னை முழுமையாக நமக்கு அளிக்கின்றார். உள்வெளி விளையாட்டுக்கு இடையிலே உள்இருப்பவனை காணலாம். உள்வெளி விளையாட்டுக்கு இடையில் உள் இருக்க கடவுள் காணலாம், கடந்து உள் இருக்க கண்டு அனுபவிக்கப்படுவதே கடவுள்.

(Swasamum, Niswasamum, Ulswasamum, Veliswasamum sandhikkindra andha pulli yile Paramashiva Paramborul thannai muzhumaiyaga namakku alikkindraar. Ulveliyaatukku idayile Ulriruppavanai kaanalaam. Ulveliyaatukku idaiyil ul irukka Kadavul kaanalaam, kadandhu ul irukka kandu anubhavikapaduvadhe kadavul.)

This is where the So Ham mahavakya can amplify the process. On the inhale silently add So. You don't even need to add. Actually you should you just see So. You will understand it's already repeating the same. On the inhale silently repeat So, on the exhale silently repeat Ham. So Ham, this means I am that. It's a mantra of identity, unity and remembrance. Paired with the breath, it creates a rhythm between mind, body and awareness. Nervous system softens. Parasympathetic activation deepens. The fight or flight response fades. The rest and digest response strengthens. Vagal tone improves. The RAS begins recalibrating. Alpha states become more accessible. Visualization becomes more immersive. And energetically the mantra synchronizes Ida, Pingala and Sushumna while also raising your internal frequency. In simple terms, it helps the breath to become more than a physical act. It becomes a meditative current.

Agathadi Thrire gacha sahasradala mandale Hamsabashwa Thrigonecha Smareththanmathyakam Gurum.

Guru Geetha says, "Residing in the center of the thousand-petalled. is a divine triangle formed by the Sanskrit alphabet with the letter a ka and ta at each point. One should meditate on the Guru's two lotus feet. Which are Ham and Sa in the center of the sacred triangle.

Agatadi, trivegaksha sahasradala vandale hamsaparshva trigonicha Smaretan madhyagam gurum.

சஹஸ்ராரத்திலே, ஹம் ஸ, இந்த ஹம்ஸ மந்திரம் எங்கே இணைகின்றதோ, அந்த ஹம்ஸ மந்திரம் இணைகின்ற இடத்தில், அ-க-த (a-ka-ta) ஆகிய இந்த மூன்று எழுத்துக்களால் உருவான முக்கோணத்தின் மையத்தில், குருவைத் தியானியுங்கள்.

In the Sahasrara, where the 'Ham-Sa' mantra unites—at that exact place of union, in the center of the triangle formed by the three letters A-Ka-Tha, meditate upon the Guru.

Gurugeetha says:

सोहम मंत्र को श्वास के साथ जोड़ने से नर्वस सिस्टम शांत होता है और ज्ञान गहरा होता है, (साथ ही) यह ऊर्जा मार्गों को संतुलित करता है।

(Soham mantrakoshvasako sath jodnese nervous system shant hota hai aur gyan gahra hota hai. Yeh urja margon ko santulit karta hai.)

Now I will lead you all into the powerful breathing technique directly revealed by Paramashiva. The 111 breath manifestation technique,

listen. Vignana bhairava tantra very clearly says.

Urtve prano hyato jeevo visargatma parocharet utpatthitividayastane varnath varithas tithi.

The supreme goddess constantly articulates as the life-giving flow of breath, Prana. Exhale, rising up and the Jeeva, inhale. The moment in the embodiment descending by passing at the two places where they arise and filling those points with a silent awareness, one abides in the state of inner fullness, bharita.

111 breath manifestation technique, listen. This is not a mystical ritual for sages. But as a repeatable practice, anyone can use to regulate the nervous system, focus the mind and imprint the subconscious more deeply.

ब्रेथ मेनिफेस्टेशन टेक्निक सचेत श्वास द्वारा मन नर्वस सिस्टम और अवचेतन को संतुलित करने की एक विधि है।

(Breath manifestation technique sacheth swas dwara man nervous system aur avachetan ko santulit karne ki ek vidhi hai.)

I'll prepare you now. Step one, preparation. Sit comfortably. You can sit cross-legged in the sukhasana with your spine straight, but relaxed. Or use any comfortable position if sitting cross-legged, padmasana does not work for you. Listen. You can always do it even by lying down. Nothing wrong. But being seated is recommended because you won't fall asleep. By lying down, instead of falling into samadhi, you may fall into nidra samadhi. But even that is okay, because all over the world, millions are suffering without getting sleep. People ask me, "Swamiji, the moment I sit for meditation, I fall asleep." I said, "That is good. At least in that way, you are getting sleep, because millions are suffering, unable to sleep." So now use meditation as a technique, tool to fall asleep. So, never worry if you fall asleep the moment you sit for meditation. That is good. At least sleep. The important thing is this, be comfortable, be still, and keep the spine upright. So the breath can move freely.

रीढ़ को सीधा और शरीर को आरामदायक स्थिति में रखें ताकि स्वास सहज रूप से बहती रहे।

(Reed ko seetha aur sharir ko aaramdayak sthiti me ragye taahi swas sahaj roop se beche he.)

Step two. Position and focus. Place one hand on the chest and one hand on your navel. You can keep right hand on chest and left hand on navel, or left on chest, right on navel, anything is okay. Bring your awareness to navel point. This becomes your energy command center. Gently bring awareness to the space between the navel and the third eye. Awareness should be on the third eye. Almost as if the breath is connecting the navel and third eye.

ध्यान नाभि पर रखिए और महसूस कीजिए कि स्वास नाभि और तेश्री आंख को जोड़ रही है।

(Dhyan nabhi par rakhiye aur mahsoos kijiye ki swas nabhi aur theshree aankh ko jod rahi hai.)

Step three. Set a clear intention. Don't make it vague. Not just "I want money", instead, form a clear, emotionally resonant intention like, "I am abundance embodied." "I am aligned with love." "I am powerful, achaloham." "Shakthoham." "Premoham." "I am in tune with the highest frequency of life, Soham." "Paramshivoham." The point is to make the intention vivid, and felt.

अस्पष्ट इच्छाओं की जगह जगह स्पष्ट और भावनात्मक संकल्प रखिये। उसे पहले से सच मान कर महसूस कीजिये।

(Aspasht ichchaon ki jagah jagah spasht aur bhavanatmak sankalp rakhiye. Use pehle che sach maan kar mahsoos kijiye.)

Belly breathing. Inhale deeply through the nose, but don't lift the chest. Breathe into stomach like you are inflating the balloon. Your navel hand should rise, while the chest hand stays relatively still. This is crucial. You are relearning natural diaphragmatic breathing.

सादी उठाने के बदले पेट को बेलागर गहरी सांस लीजिए। यह प्राकृतिक स्वास पद्धति को वापस लाता है।

(Saadi utane ke badle pet ko belagar gahri sans lijiye. Yah prakrutik swas padhati ko wapas lata hai.)

Step five. The divine pause. Hold the breath gently after the inhale. Like inhale for four, hold for seven, exhale for eight. 1 2 3 4, 1 2 3 4 5 6 7, 1 2 3 4 5 6 7 8. Inhale 1 2 3 4 Hold 1 2 3 4 5 6 7 Exhale 1 2 3 4 5 6 7 8. 1 2 3 4 inhale, Hold 1 2 3 4 5 6 7, Exhale 1 2 3 4 5 6 7 8. If seven seconds feels too intense at first, you can shorten the hold into five or even four seconds is okay. The key is not strain. It's coherence. During the hold, feel the breath settle into the stomach. Some people may notice warmth, pressure, stillness, or a sense of energy in the navel area. This is the pause where manifestation, conscious reprogramming happens.

सांस रोकने वाला दवा विराम मन को शांत कर अवचेतन परिवर्तन को मजबूत करता है। लक्ष्य तनाव नहीं, बल्कि संतुलन है।

(Sans roakne wala divya viram man ko shant kar avchetan parivartan ko majboot karta hai. Lakshy tanav nahi, balki santulan hai.)

Visualization during the pause. While holding the breath, visualize your desire as vividly as possible. See it, feel it, taste it, own it. Not as something far away, but as something already real. Let the body feel what it would feel like if it were already done.

सांस रोकते समय अपनी इच्छा को पूर्ण हुआ मान कर उसे गहराई से महसूस कीजिए।

(Sans rokte samay apni ichcha ko purna hua maan kar use gehrayi se mahsoos kijiye.)

Step seven. The release. Slowly exhale through the mouth and feel the stomach gently deflate like balloon. As you exhale, imagine stress, anxiety, fear, and limiting beliefs leaving the body. Pair the exhale with Ham from the Soham mantra, Soham mantra.

धीरे-धीरे सांस छोड़ते हुए तनाव, डर, और सीमित विश्वासों को बाहर जाने दीजिए।

Dheere-dheere sans chhodte hue tanav, dar, aur seet vishwashon ko bahar jaane dijiye.

Step eight. Add affirmations. Layer in emotionally charged affirmations such as "Shakthoham, I am powerful." "Nityanandoham, I am eternal bliss." "Premoham, I am love." "I am abundance embodied, aishwaryaoham." "Sahalaishwaryaoham." "Nityatruptoham." "Paramshivoham." "Aham Brahmasmi." The point is not robotic repetition. The point is emotional imprinting.

भावात्मक सकारात्मक वचन सिर्फ दोहराने से कहीं अधिक गहरा प्रभाव डालते हैं।

(Bhavanatmak sakaratmak vachan sirf tohrane se kaheen adhik gahra prabhav dalte hain.)

Step nine. Repeat for 111 breaths. Continue this for 111 conscious breaths. Don't worry about counting with perfect precision. If you just do 120, you are not going to die. Don't do less than 111. You can do it 120 or 130 also, nothing wrong.

Counting itself helps focus the mind and keeps it from wandering into doubt. That is why 111. In numerology, 111 is associated with alignment, new beginnings, and manifestation. It's a master manifestation number. Even five to seven rounds will be powerful. So if 111 full 4-7-8 cycles feel too much initially, you can begin with fewer, slow rounds and gradually build up. The deeper point is conscious repetition.

इस अभ्यास को 111 सांसों तक कीजिए। आवश्यकता हो तो कम से शुरुआत कीजिए। पूर्णता से अधिक, निरंतरता मुख्य है।

(Iss abhyas ko 111 sanson tak kijiye. Avashyakta ho toh kam se shuruwat kijiye. Purnata se adhik. Nirantarata mukhy hai.)

What begins to happen during the practice, understand. After about five minutes, roughly 50 to 60 breaths, in a more natural rhythm, the mind begins to quiet. Racing thoughts start fading. The nervous system shifts toward the parasympathetic state. The body enters healing, regulating, and receptive mode. Brain activity settles into Alpha and Theta states. The same general kinds of states associated with meditation, deep relaxation, and the period just before sleep, when the subconscious is especially impressionable. In that state, each conscious breath becomes a kind of repatterning signal. You are not just relaxing; you are re-rehearsing a new internal reality.

कुछ मिनटों बाद मन शांत होकर आल्फा और थीटा अवस्था में जाता है, जिससे अवचेतन अधिक ग्रहणशील बन जाता है।

(Kuch minuton bad man shant hokar alpha aur theta awastha mein jaata hai, jise avchetan adhik grahanteel ban jaata hai. )

You will see five immediate benefits once you start. One, mental calm. The constant chatter softens. Two, less overthinking. You stop analyzing everything to death. Three, reduced stress and anxiety. Your system learns calm. Four, inner peace. A deeper sense of centeredness appears. Five, enhanced self-awareness. You begin to see the difference between your true self and your conditioned mind.

And then comes one of the most profound realizations. After a period of deep breathing, you will begin to feel that you are not merely your body, not merely your thoughts, not merely your emotions. You are the observer. The witnessing consciousness. The soul. The awareness behind the conditioned mind. And in that state, manifestation becomes possible in a different way because you are no longer completely identified with fear, doubt, old patterns. You are no more the identity associated with your parental name, with your biological name. You are now radiating your spiritual name. The personality associated to your spiritual name. That ultimate starts radiating.

श्वास अभ्यास, शांति, स्पष्टता, और आत्म जागरूकता बढ़ाकर आपको विचारों से परे साक्षी रूप में पहचानने में मदद करता है।

(Shwas abhyas, shanti, spashtata, aur aatma jagrutta badhakar aapko visaron che pare sakshi roop mein pahchanne mein madad karta hai.)

Consistency matters. The nervous system, this technique is not a slot machine. You don't breathe once, wish for a Ferrari, and expect instant magic. Consistency matters. The nervous system is trainable. The subconscious is trainable. They change through repetition. So if the seven-second hold feels hard at first, shorten it. If 111 breaths feel like a lot, build up. Perfection is not the goal. Persistence is the goal. The science of manifestation does not reward struggle. It rewards coherence.

Think of this like brushing your teeth. If you don't do it once and expect lifelong results, you don't do it once and expect lifelong results, no? Listen, you just don't do it once and expect lifelong results. Same with breathwork. When done daily, it becomes your baseline. And when parasympathetic regulation becomes more normal for you, something shifts. The RAS becomes less of a problem finder and more of a possibility scanner. Fight or flight loosens its grip. Rest and digest becomes home base. Visualization becomes easier. Affirmations feel less vague and more like reality statements. Ida, Pingala and Sushumna are said to flow more smoothly. Vagal tone stays more supported. The subconscious begins working with you instead of against you.

If practiced consistently, you will begin noticing shifts in 48 to 72 hours. Not just feeling calmer, but seeing real changes. Unexpected opportunities, easier interactions, helpful coincidences. Solutions to old problems appearing. By aligning breath with the naval center, you begin activating whatever scriptures call a kind of inner wish-fulfilling gem. Mani Padme Hum. Your connection to infinite possibility. Whether you interpret this spiritually, or psychologically, energetically, or symbolically, the instruction is the same. Practice and observe.

And for long-term rewiring, do it at least for 21 days. Practice 111 breaths daily for 21 days. By day seven, you will notice more energy and clarity. By day 14, other people will start noticing your changed presence and positive energy. By day 21, you will see yourself significantly different from who you were when you started.

Ideally, first thing in the morning, when the mind is fresh and less cluttered. Set aside 10 to 15 minutes a day. Set a reminder if needed. Return to it daily. And above all, close each session with gratitude. Not forced gratitude, not fake positivity, but the feeling that says it's already done. That sense of completion is what helps lock in the state.

So here is the real question. Are you going to keep running on autopilot, letting shallow breath, stress patterns, and old subconscious programming drive your life? Or are you ready to use the one tool you have? The one tool you already have, your breath. To regulate the nervous system, increase the vagal tone, calm the mind, focus the RAS, balance the body, and consciously shape your inner state. Because that is where everything begins. Not in some expensive course, not in some hidden cave, not in endless hustle, but in your breath. Your breath can become your reset button. Your bridge to the subconscious, to the superconscious. Your doorway into calm. Your container for intention. Your daily manifestation ritual.

So start with 111 Breath Manifestation Technique. Breathe into the belly. Use the divine pause. Visualize clearly. Add emotionally charged affirmation. Use the Soham Mahavakya. Focus on the navel. Connect it with the third eye. Practice daily. Stay consistent. Let calm become your power. And remember, you already have everything you need within you right now. These 111 breaths are simply the key to unlock what is already there. Your extraordinary life may be only a breath away.

माना, कल्पना, सकारात्मक वचन, सोहम् मंत्र और निरंतर अभ्यास के साथ ब्रीथिंग टेक्निक कीजिए, और अपनी आंतरिक शक्ति को जागृत कीजिए।

(Mana, karpana, sakaratmak vachan, Soham mantra aur nirantar abhyas ke saath breathing technique kijiye, aur apni aantrik shakti ko jagrut kijiye.)

So understand, Essence of this whole process, Bhagavad Gita gives in one verse:

Sparshan Krutva Bahir Bahyaam Chakshus Chaivantare Bruvo Pranapanau Samau Krutva Nasabhyantar Charinau

Yatenrdriya Mano Buddhir Munirmoksha Parayanah Vigadechha Bhayakrodhoyaha Sada Mukta Evasa.

Shutting out all thoughts of external endless distractions. With the gaze fixed on the space between the eyebrows, equalizing the flow of the incoming and outgoing breath in the nostrils, and thus controlling the senses, mind and intellect, the sage who becomes free from the distractions, fear and anger, always lives in freedom. Jeevan Mukti. Manifesting what he wants.

We have two digital gifts. Patanjali Yoga Sutras book by me. And Trinetra Kumbaka short video. Two digital gifts from Maha Kailasa for all of you. Receive it and enjoy it. Blessings to everyone. With this, I bless you all. With Tatastu. Tatastu. Tatastu. Blessings. Nithyanandam.