“So let Me explain the technique.”

So let Me explain the technique. It's like 4 steps. First thing: Closing your eyes. When I say close your eyes, I don't mean just closing the eyelids. Usually you know only closing the eyelids. After closing the eyelids also you can see so many things going inside your mind. That’s what I call the ‘engrams.’ Now, when you close your eyes, you'll be doing a simple technique to stop that constant inner chattering, constant inner visualization or this engrams moment. Just visualize as if your, both the, both your eyeballs have become like a stone ball. Just tighten your eyeballs. If you create little stress or the little tight, ah, feeling on the eyeballs, the inside visualisations will start coming down.

This is the first step. I think better I’ll explain the technique step by step, then you can practice, then we’ll enter into the technique.

The second step: Create a deep humming sound. So that your inner chattering will be completely relaxed. Your inner chattering and the humming sound are completely against each other. If you can create a deep humming sound in you... actually in the yoga system we say, there are energy centers in our body. This humming sound will activate those energy centres. Naturally, your inner chattering will be nullified. Your inner chattering will be silenced. You’ll have clear, silenced setup of unconsciousness. 20 minutes of inner ch, the 20 minutes of humming.

After the 20 minutes of humming, just be relaxed for 5-6 minutes. Just sit with yourself. Last 5-6 minutes you will see, your whole being is alive but no engrams are active. No engrams are taking your being over. As on now, constantly engrams will be taking you over. Constantly engrams will be raising and falling, raising and falling, raising and falling. That last five minutes you will see, the raising of the engrams is lot less. You’ll be able to just sit with yourself. Sitting with yourself is a great freedom. Sitting with yourself is a great freedom. As on now, we miss that important dimension of our life. We can sit with anybody. We can’t sit with ourself. This will make you to sit with yourself.

Let Me repeat the instruction. Just 3 instruction: Sitting straight, closing your eyes and humming for 20 minutes. Silent sitting for last 5 minutes is the next thing. If you have any doubt in the technique, very simple technique, which can silence your inner chattering, reduce the number of engraved memory.

We’ll start. Please be seated. Sit straight. Please, close your eyes.

\>\>Meditation in progress\>\>

Visualize both your eyeballs have become like a stone. Start humming as intensely as possible, as loudly as possible, as deeply as possible.

\>\>Humming music is playing\>\>

Just relax. Let your eyes be closed. Just sit for a few minutes.

\>\>Relaxation music - Banyan tree meditation - is playing\>\>