“Please understand.”

Please understand. Ulcer, anything related to stomach, anything related to navel Agni Tattva is responsible.

Now we are working on the Amrut Tattva. means coolness energy, energy of coolness. Please do not change any instruction when you practice. Without changing instructions, any meditation you can practice in this whole. But please do not change any instruction and do not alter, do not do any masala. Adding and deleting all those masala works with meditation. Just ah, we learn so many now we know I think what... is meditation techniques.

# [00:01:32]

Delegate Question; “Swamiji, I have a question...regarding not mixing and matching. If you don’t do meditation, if you feel pain on your body, could you use the technique that you?”

No, no, not at that time. Finish this completely then sit and after that only you will be able to start.

Delegate: Ok

No two meditations techniques at a time. Alright, now we work on the Amrut Tattva. Means that the energy which is called Sheetava which makes you cool. We will work on the Amruta energy. Again you need to sit in Vajrasana.

Let me finish the instruction then you can do. You will inhale through mouth, you will just sit tongue like this. Just fold the tongue, inhale through... mouth and then just try to digest the air. You will feel a... tremendous coolness and automatically your body will exhale through... nose.Please do not exhale through...mouth. Inhale through mouth and exhale through nose.

How the last meditation, in last meditation, it, can heal any problem related to the stomach and the Agny. This will heal anything related to gas especially if you have gas trouble. Any... any problem related to gas, it become, quickly healed by this meditation. It completely heal. If you try your best to avoid this masala stuff, masala, eating masala stuff. It’ll always lead to gas trouble, if at all, you go to some feast and eat, at least for one or two days do this meditation. Your stomach will be clean, your stomach will be clean.

Please Understand, inhale through... mouth, just swallow the whole air, automatically your body will exhale through... nose. Do not exhale through mouth and do not try to exhale, automatically your body will exhale, just for.. few minutes do this. You will have a tremendous coolness inside your system.

After this, you will do a meditation which connects both. It connects both, but it’ll, it’ll lead you to... much more intense level, but you will not be able to do directly... that unless your..you practice this... two seperate.

Please, if you can’t sit in Vajrasana, you can sit... normal way, but try your best to sit in Vajrasana.

Delegate asking:”Swamiji, I cannot fold my tongue.”

Oh, at least inhale, inhale through mouth, just inhale through mouth.

Close your eyes, start inhaling through...mouth. Inhale as intensely as possible, as deeply as possible. When you feel you are full just swallow. Try to digest the whole thing. Automatically your body will exhale. Please do not exhale through ,mouth. Your body exhale by itself.

Meditation in progress

Inhale as much as possible. Try to digest the whole thing.

Inhale intensely through mouth. Allow the body to exhale through... nose.

Thank you on screen

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