NITHYA KRIYA YOGA– Day 1

NithyanandeshwaraSamaarambhamNithyanandeshwariMadhyamam

AsmadaachaaryaParyanthaamVandey Guru Paramparaam

I welcome all of you with my love and respects. I welcome everyone who has gathered here in Bidadi, in Raja Sabha and sitting with us all over the world through two way video conferencing having nayanadeeksha. Cities sitting with us if you are able to see me and hear me, please wave your hands. Slovakia, Mumbai,New Delhi, Selayang, Hyderabad-GupthaKashi, Singapore Adeenam, Netherlands;there are many cities you have not put the name on the top. Please put the name on the top. London, Bratislava Slovakia and Sydney Australia,Roterva New Zealand, Oman, Auckland-NewZealand, Kustou-Croatia, Belgium,Germany and Doncaster-UK, Wellington-New Zealand.

Ma, holding the board will not help. You need to put it in the screen. So Nusa-Australia, Grasse-France,France-main center,New Delhi; if you are not able to hear me or see me please wave your hands. Yes. Now if you are able to see me and hear me please wave your hands. Deekshananda, I am not able to see you guys. You guys are coming and going. Can you fix your camera? Ma, even the PaulFrance, can you fix their camera. Ma, tell them to fix their camera, PaulFrance, and put the name also properly. Sydney, you guys are able to hear me? Sydney, Sydney is frozen;Sydney’scamera. Yes, shall we start? I am asking all of you. The translation; if somebody’s translation set is not working please raise your hand. Jnanatma…

Ready?

Ma Jnanatma: The Bangalore sangha wants to offer flower garland and flowers at the lotus feet of Swamiji. I request the Bangalore sangha team to please come forward and offer the jasmine flowers, the jasmine flower garland and mangoes.

Swamiji: Quickly, so that I have to start the class.

Ma Jnanatma: Bangalore sangha, please come forward quickly.

Swamiji: Quick, quick, quick.

Blessings!

Good! I thought they are going to put the mango also!!! Hahaha they did not!! Come on, quick ma. As long as you don’t put the mango, that’s ok. Ha haha!! Blessings, Blessings!

All right, Bangalore sangha, my blessings! I accept your offerings and I accept all this. Please serve this as a prasad in the lunch for all the participants. And all of you watching in two way video conferencing accept this prasadam in two way itself. Jnanatma you may have to put the chair. I may have to sit there to take class.

See being aaaradhyadevatha, worshipped deity receiving worship is a different work and doing the teaching is a different work. So I have to move there to do teaching!!

So shall we start? You are all ready? I am asking all of you. Please settle down, let’s start.

Let me introduce this program NithyaKriya Yoga. Please listen, kriya means process, the alchemy process to give you the experience of your ultimate possibility; alchemy process to give you the experience of your ultimate possibility. Listen, if death comes in your life before you feel you lived your life, that’s the worst end of life. If you feel you lived it, the complete contentment before death comes, that’s a best blessing in the life. Listen, if the end comes before you completed your life, it is death. If you feel contentment before death, it is called completion.

This two days, you are going to be here for two days. In these two days, I commit with you,pleaseunderstand, I commit with you and I guarantee you strong, powerful experience of completion which will not leave you. Pleaselisten, I am responsible for whatever I am uttering. I am responsible for whatever I am uttering. Listen, I commit with you, in these two days I will give you strong experience of completion which will never leave you; because just two days before I have evolved a most recent, powerful, unique technology which you are all going to experience in these two days; which I have not even started sharing with the Inner Awakening participants. Just I finished doing trial on my guinea pigs, my ashramites; just two days before I finished.

All I ask from you is your listening; nothing else. I am not even asking you to do what I am saying. Try your best as much as you can, and even if I say do what I am saying you can only try what you can; that’s all. Youcan’t do anything more than that. I am not demanding any of that. I am just asking only one thing - your listening; just your simple listening.Because now, understanding all the problems modern day human beings are going through, I have decided I am not going to give you one more problem of asking you to do what I am saying. No, I am really telling you. See you are all here due to various problems. If I give you one more thing which you are forced to do, then it is just one more problem like people who read the book ‘How to stop worrying start living’; because they already have 10 worries they read that book. Now they have a 11th worry how to stop worrying. No, I am not going to give you that mess. This process is independent of your cooperation. I need only one thing - your listening; because it is all about based on sounds. Sounds; I am going to generate that sounds will heal you, complete you, bring the completion experience in you.You can just look on the ground you will see a line drawn on the ground, that is Sri chakra, you can see behind. Tomorrow we will be using that mandala.

This full two days I am going to work on your various layers. You are not just your body or you arenot just the idea you carry about you. Please listen,you are not just your body, you are not just your mind,you are not just the idea you carry about you; actually you are the real you is covered by what you think as you. Listen,you are not just the body, you are not just the mind,you are not just what you think as you. The real you is covered by what you think as you. I can awaken that real you which is in you just by the right sounds which I am going to do for next two days. I do not need any other cooperation from you other than listening. Decide I am going to listen, listen, that’s all.

How many of you are coming first time to the program, first time meeting me? Great! I welcome all of you into our world. I just want to give you few line brief introduction so that you can use this two days completely. Don’t be intimidated by people worshipping me whatever now happened is not a drama, planned drama.Just they felt like offering, I said all right,offer it. Don’t be intimidated by how people worship me as a God or an incarnation; don’t worry about that. You relate whatever way you feel like. If you feel I am a teacher be that. If you feel I am a Master that is also ok. If you feel I amguru that is ok. If you have come here just to check out that is also great, no problem. Just be comfortable. Give me a chance; that’s all. Give me a chance.

Don’t feel intimidated by my disciples worshipping me, like pouring flowers the first scene itself is too much for me. For some people it may be even cultural shock. Don’t feel. And same way I am also not a humble person. I enjoyed what they did. It’s not that I am sitting as a dead thing. I enjoyed. I have not asked for it. I have not told them bring all this, do all this; but when they brought it I enjoyed it. So I am also not a humble person don’t worry. And I am very straight. I enjoyed and now whatever I blessed, simply it will be reality in their life. So don’t be culturally shocked. Don’t waste your time in unnecessarily thinking about all this. Let’s do what for we both are here. That’s all I am saying.Let’s do what for we both are here.

We both are here for you to experience completion, theintense powerful experience of Poornatwa. Mahadeva describes the power of Poornatwa.Shiva, Mahadeva is giving a beautiful description of power of Poornatwa - completion. He says completion is ME means Mahadeva; completion is HE.

All the kids who are here you can go for thekids NKY class.

So my only request, give me your listening. I just want your listening nothing else. Your listening is all required. Just your listening is what is required to enter into the whole process.

Still some kids are walking around. Ma, can you make sure the kids go to the kids program and only adults sit here. We can start the process.

Please listen, I am going to introduce you to you. As I said you are not just the body or your mind or what you cognize as you. Listen, you are not just body or mind or what you cognize as you. Let me show you a simple presentation. Visualize this as a round. I am trying to redraw whatever is projected. Actually you are totality of your body. Please listen, first your body, if somebody is not able to see me you can move this side. You can actually move. You should be able to see me comfortably. Comfortably you should be able to see me.

Yes please listen. The first component of you is your body, the physical body which you are carrying which is made out of bone, flesh,blood; this is the first component.

Then second is your breathing structure; inhaling exhaling, the breathing structure is the second.

Third your mind – sometimes up, alive excited, sometimes depressed, sometimes frustrated, sometimes feeling guilty, sometimes feeling alive, bright, sometimes feeling tired, bored. Mind. That is the third part of you.

Fourth what you cognize as you, what in core of you what you cognize as you, what you feel as you, that is the fourth part of you.

Fifth the bliss, freedom, beyond all this four.

I can say the glimpse of real you, the real you is not what you think as you. Actuallythe real you is covered by what you think as you. So whatever you think as you - your body, your breathing system, your mind, your cognition, when you penetrate all this four then you realize the real you, you experience the real you.

This five layers, in each layer you have certain mental patters, incompletions; I can say that when you travel in city, if you are going from here and want to cross the city, so many diversions. Suddenly one political rally take diversion, then road is cut by PWD take diversion, road is cut by BSNL take diversion, traffic jam take diversion; finally instead of crossing the city you will end up back in the sameroad. No, that is what exactly is happening in our life. When you try to cross layer by layer and reach your core, please understand, everyday every one of you are struggling to experience your core. When you are back from your work, the way you throw your shoes, throw your clothes, lie down on the bed, even in that moment you are trying to reach the real you. Unfortunatelyconstantly you are facing the boards take diversion, take diversion,take diversion. Each one of your mental pattern is take diversion board no entry board. Take diversion, no entry, road closed,maintenance work going on, sorry for the inconvenience. These are the boards you are constantly facing.

Every pattern, every incompletion, you are carrying is no entry board which stops you experiencing the real you, the real you. I should define the word incompletion. Words, thoughts, emotions, residues, hangovers of the past, sitting in your present and not letting you live your future is pattern. Listen, Words, thoughts, emotions, hangovers,residues sitting in yourpast not letting youlive your future is incompletion or patterns. It can be as simple as morning cup of coffee. There are many people without cup of coffee they can’t get out of their bed or they can’t get out of their bedroom. Manycan’t even go for 1-2-3 without cup of coffee. No, it’s a physical level pattern. It can be as simple as cup of coffee and as complicated as always attracting abusive relationships.

Please understand if you are constantly attracting the people in your life who cheat you, who abuse you, who exploit you, even that is your pattern. Understand, this word may not be politicallyright but I am not talking to media to be politically correct. I am talking to you all who came to me to have knowledge. So please understand, I have to tell you the truth. I have to reveal the truth to you all. If you are attracting again and again people who are abusing you, cheating you, exploiting you or hurting you, harming you; even that is a pattern. I will explain step by step. It can be as simpleas morning cup of coffee to as complicated as attracting abusing, hurting people in your life; both are patterns at different levels.

You have five parts of you where the patterns are stored. These five level patterns, five layer patterns, these five layer patterns are responsible for you not experiencing completion. Once you experience completion you will simply know how to rewrite your life how to create your life as you want.

Jnanatma, may be, I think he is suffering.Why don’t you give him a room, let him rest; he is not able to sit. Hmm.

Jnanatma, take care he is given medical care and rest ma.

Yes, let’s all attend here. Volunteers are there, they will take care.

I think ma, even rooms are not there. Sorry for the inconvenience. Many of you may not have got rooms; because we are constructing the 1000 bed dorm, our dormitory so all the gurukul kids have been moved to the rooms which we have. So literally I also have to use the same word; sorry for the inconvenience. Hahaha what to do? In Bharat how much money you spend, nothing moves. If they have their grace on you they will work. In Bharat money doesn’t make people work; I am telling you really. How much ever you give, only if they have their blessings on you they will work, not otherwise.

Listen, this five layer patterns, incompletions, with which we are struggling now I am going to help you …Tamil…..

Thefive layer patterns, incompletions we carry, I am going to help you in these two days to complete and penetrate all these incompletionsand reach, experience the real you, the real you; the real you covered by what you think as you. First I will start now with this first step. The first layer of incompletions covering you, first layer of incompletions diverting you, first layer of incompletions not letting you live you is fear. The first layer of incompletions if fear. Please listen, fear, if I have to define fear - the self fulfilling negative prophecy you have about your own life, self fulfilling negative prophecy you have about your life.

If you believe in astrology, some astrologers written or told you that you are going to have accident in next 6 months you will make it sure you have accident. Not believing in astrology is one of the biggest freedom you can experience. I tell you even though astrology is a science, it’s a great science no doubt. But in the modern day nobody knows the original science. Nobody knows the original science. It has lost its purpose and in the name of astrology the beliefs and incompletions you plant within you; astrology is the best example that is why I chose that. How many of you have belief in this astrology and go on reading everyday or listening to TV channel; raise your hand. Only one, come on. The survey says 90% of the Bharatns believe. That is why there is no channel where there is astrological readings are not there. Even the worst atheist channels do astrological predictions. Unfortunately they are not able to predict about themself!!!Hahahaha. All right!

Fear is self fulfilling negative prophecy. Please listen,nothing hurts you in your life than fear. Nothing hurts you inyour life than fear. Listen, listen. I will repeat,nothing hurts you in your life than fear. Fear, even if you have some blind technique to break the fear, I tell you, follow it. No, people have really some blind techniques; just they will chant some stotra, some gods names or some mantra or even sometime cinema song.No, people have their own ways in the night time to walk alone; as if that cinema song will drive away all the ghosts and drive away all the negativity; people have their own. But I tell you, even if it is a crude, raw, blind techniques, anything which can break your fear, even divert your fear; I am not even saying breaking,even if it can divert you from your fear, please use it, because nothing can damage you more than fear.

I am making one more statement, listen, very important statement. There is nothing you can learn from your fear. Please listen, you always have a justification –‘oh only if I have fear I willthink and take proper decisions.’ No, it’s complete crap, it is stupidity. Fear cannot give you the intelligence or the capacity to reason to take right decision. So just do not carry any justification to keep your fear alive. Please listen, how many of you have some justifications to keep your fear alive; raise your hand. Let me see, fully raise your hand. All justification is crap; understand. Make this as a clear understanding within you today. Fear does not help you or awaken your right intelligence to take decision. Out of fear you never made right decisions. If youbelieved the fear will help you to take right decisions, it helps you to make right choices,it gives you discriminatory power, it gives you understanding, you are wrong. It is equalent to blood washing the blood. If you believe blood can wash the blood you are fool. Same way if you believe fear can give you the intelligence, knowledge to make the right decision at right time that can be of some support,some help, forget about it, it is completely wrong. Understand in no way, in no way, any fear can be useful for you.

I just want to give you few minutes for you to look into your fears; because you have layers and layers of fears. Dig out your fears, then I will help you and lead you into process of completing that fear. Ultimately whatever you are not able to complete I will directly intervene and see to it, it is completed through Shivohamprocess. Shivoham process means, it isa very powerful process using light and sound, which is from our Vedic tradition;bringing completion to you, freeing you from all incompletions, where your cooperation is not required.It’s my responsibility, my job.

Please understand in every step I will help you, guide you to put your effort and complete the incompletions. Whatever you are not able to conquer, complete, win over, I will directly intervene and see to it that you become complete. This whole science I am teaching you is from Taitreya Upanishad. It is from a Upanishad called Taitreya Upanishad, directly from Vedic tradition; time tested, fool proof, most logical and scientific. I request all of you whenever you go to any meditation class, yoga class, spiritual program spiritual retreat,

Jnanatma I think he needs rest.You take him.

Listen,

Ma, I will heal him, help him, support him; but I don’t think he will be able to sit in the class because even his head is not standing, stable, that’s why.

Listen, whenever you go to anymeditation class, yoga class, spiritual program or a spiritual retreat, keep this as a main question. Ask the teacher or the guru which scripture this whole science is from. Please understand, yoga, meditation is not billion, trillion dollar industry. In the modern day it has become trillion dollar industry; yoga,meditation, spirituality has become trillion dollar industry. You all need to know Hinduism is the only religion where gurus get paid to teach. All religions they pay and convert you. Still we are the only religion where we get paid. Please understand, it has become trillion dollar industry. Any fellow started talking - from my experience, from my enlightenment, please understand Vedictradition clearly states your experience as long as it is aligned to the original Vedic tradition only is authenticated. So be very clear whenever you go to any guru, any teacher, any master, any person, who is taking any spiritual yoga,meditation program first check out ask them directly is it from Vedic tradition, which scripture from you took this science; the science is from which scripture. If not you may be wasting your time in somebody’swhims and fancies and delusions and illusions.

In Tamil movie there is a comedy scene - one fellow after eating biryani in roadside shop will be holding thestomach and saying ‘pain, pain’.The otherfriend will come and say ‘did you eat in that shop?’ He said ‘yes, yes’. ‘Chicken biryani?’ He said ‘that’s what they told’. He said‘I also ate one weekbefore. I also have same pain; because it is crow biryani, not chicken’!!

Listen if you don’t verify from which scripture the science or methodis from, you may be eating crow biryani! Don’t destroy yourself it is too dangerous.

Please bear with me these two days I am going to be in nirahara to do the process with you all; for this Shivoham process. The process which I amgoing to do with all of you in these two days, I need to be light, without food, heavy food in mystomach. So I will be sipping my cup of tea or juice between the class; forgive me for that. Now itself I am informing you. It’s going to be very powerful process. To create those sounds my stomach need to be empty.To create those sound deeply to touch your very being, yourvery core, I need to be having only liquid diet. And I am also enjoying it. I just want to lose weight; that’s also one more reason.

Make sure you follow authentic, time tested, scientific, fool proof technology in this field. Donot get cheated, waste your time, money,energy, above all your trust, your valuable trust on somebody’s whims and fancies just because they are able to talk,they have oratory skills or they have huge properties. Please understand,atmapramana - means individuals experience, should be accepted as long as it goes hand in hand with apthapramana the ancient rishis;Time tested, fool proof, established. Don’t learn from a person who doesnot have atmapramana- means individual self experience. and same way don’t learn from a person who has only self experience, does not authenticate itself, does not align with apthapramana that great experiences and tradition of the ancient masters.You may be eating crow biryani, you may be eating crow biryani. So don’t mess up your life. Next time whenever you go to any spiritual guru; I don’t say, I never tell my disciples not to go anywhere. Go wherever you want; this is the scale. See to it you are learning from the authentic source; otherwise you may be wasting your life, you may be wasting your life.

The apthapramana and atmapramana need to match. This two need to match and this two need to be presented very clearly. I am very clear the science I am talking to all of you is from Taitreyaupanisha. Anybody can go and read the TaitreyaUpanishad you will see this whole science. My experience is matching, is aligned, aligning to that tradition, to that experience of the ancient masters. So I am presenting that science to all of you. Not only the Upanishadsay these truths I am responsible for what I am teaching you because I experienced all of this in my life. I went through and I have experienced it. I am presenting it to all of you.

So the first step, take few minutes and contemplate,intranalyse, contemplate,intranalyse, exactly what are the fears which is constantly torturing you, which is constantly bothering you. If you don’t remember some fears don’t worry; then it is not there in your life. Whatever is coming into your life constantly even if you try to forget them is the real fears harassing you.

All the class coordinators all over the world please distribute cleansing the Annamayakosha worksheet to all the participants – intranalysing incompletions with fear.

Questions will help you to look into your fears, to internalize your fears.

Talk with others. Your fears only you can find out; not anybody else. Selayang Malaysia if you can avoid the movements in the background it will be nice.

Name and fame, losing your health, wealth; don’t hide anything from yourself. It’s for you to study about you.

Stomach pain, this pain, that pain, back pain, feeling like 1 coming, 2 coming, 3 coming; please this is time for you to sit and intranalyze. I willgiveyou the break; naturally every two hours you will have a break. That time you can go for 1-2-3. If you have already done NiraharaSamyama,liquid diet I will encourage you to do NiraharaSamyama for these two days. If you have not done already, don’t do. If you don’t have acidity or gas problem or any other ulcer, stomach problems, if you already done NiraharaSamyama these two days you can also do Niraharaalong with me. I will tell them to provide whatever my diet and it will really help you. It will help you to go through the process. Others please eat well, I will do for you guys.

Half an hour tea break; so let’s come back around 12:30. Because now 11:56, let’s keep it as 12:00 and 12:30 we will be back after tea break. I will lead you into completion. Let’s gather for next session. Thank you. Be blissful.

It’s already actually 12:30. This is still showing 12:29. So 12:30. Shall we start? Singapore, can you settle down? Slovakia, please settle down. Yes. Please listen. Please listen, now I am going to initiate all of you into the process of completion. First I will explain the principle. How many of you are going to listen here about completion from me first time? So it is a initiation for all of you. If you already heard it’s a re-initiation. Please listen, this one technique,this one technique can give you whatever you want and lead you to the space of not wanting anything; enlightenment itself. Please listen Mahadeva, Shiva, directly initiates this technique to Parvathi. All over the world if you are able to hear me and see me wave your hands. I think there are some places not able to see; give me few minutes. If you are able to see me, hear me, please wave your hands. Great! New Zealand you guys are able to see me? Yes, great! Murali’s Mom na sitting, Kavitha. Oman you are able to see me?

Yes please listen, I am repeating again this one technique and I am responsible for whatever I am uttering, this one technique. What ma, again technical issues? I think I have to do completion with this two way video conferencing!! Aligned ma, now ready? Ramanashree you are able to see me? Deekshanandayou are able to see me? Ok. Ma Shivapriyananda you are able to see me? Yes, great!

Listen, this one technique can give you health, wealth, happy relationships, whatever miracles you want in your life and ultimately enlightenment itself. Please understand I am not lying, I am not giving you false hope, I am not giving you too much of promises. I am stating the straight fact, straight truth to you. Mahadeva himself, Shiva himself gives this technique to Parvathi in Shivaagama.Shivaagama is a large literature, techniques Mahadeva himself taught to DeviParvathi; not only because Mahadeva gave this technique I am promoting this technique, I myself have experienced it. So I am responsible for what I am uttering. You can hold me responsible. It is Mahadeva’s words but I also experienced it. So I also stand for this technique and the truth revealed in this technique. This is from Shivaagama, the portion called Shivagnana Upanishad; VignanaBhairavaTantra 94th verse 22ndtechnique. Mahadeva is beautifully describing. I will explain this technique and then give you exact procedure how to do it. Please listen carefully; can you all sit straight. Just sit straight.

Chittaadyanthahakrittirnaasthimamaantarbhavayethiti

vigalpanaamabhaavenavigalpairuchitohbhaveth.

It is direct Mahadeva’s words. I will read out the translation.

Consciously feel within the minds stuff of past memories of incompletion with its activities as mind, intellect and ego are not existing in me. By contemplating this way in your inner space, dis-identify from the past impressions and memories of incompletion.Put your active attention at the space of the past happening. Relive this imagined impressions and memories of incompletion. Then the mind stuff having fully ceased from its present characteristics of forming thought patterns and cognitions is complete. Thus you become complete and achieve the original space of complete completion.

Now I will give you exact method. I have read out the original verse and translation just to tell you it is not my discovery. The technique is from the original Vedic tradition. I am only contributing the permutation combination; means how to do it. Only that is my contribution, but the original knowledge is from Vedic tradition. Let me give you some examples.

Listen, I will give you an example of incompletion. For example, actually this is one of the main example I use because I directly saw one person suffering withthis problem. One person when he was a kid, seven or eight year old, was walking in the beach with the father. He saw few fishermen fighting with each other. The fight ended in murder; one fisherman got killed. One person was killed. Naturally the kid ran away from the scene. When he met me he was at least 40. He says even now I can’t go to beach. Even if I cross beach in the car, I will have that same palpitation, fear, same engrams coming up. Understand this situation, when I narrated this situation how many of you feel you also have like this some patterns raise your hand. That’s all, now listen. The situation,the incident which happened; the child is walking and he is seeing three four fishermen, few of them fighting with each other, one got murdered;that situation, that is the root incident. When he saw that, the powerlessness he experienced, that fear he experienced, the child was not able to handle that situation. So naturally he suppresses and runs away. Whatever was happening in him, the fear or powerlessness, even that feeling maybe this will be done to me also; all that feeling he just suppressed and ran away from the situation.

Understand whenever powerlessness is suppressed,along with that suppression all the emotions associated in that situation; powerlessness means pain, suffering, fear, so many things, guilt, connected to it, that I am not able to do anything in this situation,so many things associated with it. All that also gets suppressed and as long as that suppression exists this pattern will continue. Whenever he goes to beach he will go through the same moments, experience which he is suppressed first time.

For example, the suppressed powerlessness acts like a ground and the pattern is a tree. I will try to draw tree. I don’t know whether it looks like a tree!! But imagine it is a tree!! The suppressed emotions - powerlessness, fear, anger, inability to help, guilt, resentment, whatever that child would have gone through in that situation at the age of seven when the incident happened; all that suppression forms like a solidground for this incompletion pattern, tree to stand. See, this is the suppressed emotions, suppressed emotions and powerlessness. And this tree is the incompletion pattern; every time, it repeats itself. Whenever you go to the beach the experience repeating itself, the fear repeating itself, that attack panic attack happening,that is the incompletion patterns.

Listen, because of this ground, this tree is standing. If you re-live that incident; listen here later on you can pen down. Please listen. If you re-live that incident, not remember; there’s a big difference between remembering and re-living. Remembering means now that man when I met him he was 40; being a 40 year old person and thinking what happened at the age of seven is remembering. But forgetting you are 40, becoming that seven year old - that same intelligence same space, same mood, same identity; even the idea about me, ‘I’which you had at that same time; you see that person to re-live has to become that seven year old identity and if he re-lives, if you re-live this suppressed emotions, powerlessness will break, it will open up, it will leave your system. Automatically this incompletion pattern tree will nothave place for its roots it will fall off.

Listen this is the science of completion. All suppressed emotions, powerlessness, difficulties, guilt,resentment, during the root incident keeps the incompletionpattern alive. If you relive that root incident not remember. I am not asking you to remember. Remembering is superficial. Re-living - means forgetting your present age, everything; dump it, go back to that age when that incident happened -same mind, same energy, same consciousness, same intelligence, same identity, become that; decide to become that,and start re-living the incident. Suddenly you will see all that pain, suffocation, you go through everything once more, but this time completely youwill allow that to leave your nervous system. You will allow that to melt down through your nervous system. You will allow that to cleanse your nervous system. With this cleansing, with this releasing, the panic attacks regularly you go through, incompletion pattern attack which you go through regularly, will not be there;it will just collapse.The incompletion tree, incompletion patterns tree will just collapse because the ground is gone. The tree is not able to have the right ground. When the ground is taken away,naturally the tree collapses. This is the science of reliving.

Please understand whenever I ask you to re-live don’t judge that incident with your present knowledge. No. I am not asking you to reconcile, no. Completion is not reconciliation, it is not remembering, it is re-living. How many ever time you try to reconcile you will never be able to forgive yourself some people in your life for what has happened. So reconciling is not what I am asking you to do. Re-live; not only you will forgive you will forget that. I don’t even ask you to forgive, don’t forgive. You will simply forget them. You will simply forget them. I tell you when you are able to forget them they will have their karma back. Understand when you are able to forget them they will have their karma back. I never forgave anybody. And I never cursed anybody. I just know how to forget. They are having their karma back.

Understand so be very clear, incompletions create emotional knots. I tell you if you are holding onto thathatred, grudge, fear, unable to forgive yourself and others, you are only going to suffer; it’s like you drink poison you expect your enemy to die. No, that’s foolishness. I never getagitated; I just make them get agitated. I just agitate them and leave it. Forget; you will be living in your space they will only be getting agitated; whoever has attacked you or tortured you.

So listen, completionis not reconciliation. Completion is not remembering. Completion is re-living. All of you are clear?

Now you have written so many of your fears and the incidents when the fears started. Pick up one by one the incident. Re-live - means forget your present age, identity, personality; drop everything. Go back to that same age and that same identity, that same metal setup. As much as you can remember that become that. And try to re-live that incident how it happened step by step; slow motion flashback, flashback inslow motion. Re-live at least five times. Re-live at least five times. You will see so much of suffocation, pain, resentment guilt, anger,feeling tortured, everything will open up, everything will leave your system. The more and more this powerlessness leaves your system, more you will be blissful, more you will be complete.

Of course I am here I will also support you. I will do my job, my jadoo; so don’t worry and I will see to it you are complete.With Mahadeva’s grace, as a living representative of his energy, I bless you all, let you all achieve complete completion, complete Poornatva in your life.

Let’s start the process. Please pick up your eye band, tie the ribbon. Sit straight. It will be nice if you can sit on the floor; means on the ground, on the mat. If you can’t sit on the mat, then sit on the chair; that is ok. But if can, sit on the mat. Please tie the ribbon. No back support. Please get up and remove the back support and sit straight. Sit comfortably, sit straight.

Please tie the ribbon. Sit straight. Choose the first incident you want to complete. You can choose any one you wrote about the fear; any one fear you can pick up.Re-live that incident. It can be what happened in your past, it might have been root of some fears you are still carrying; re-live that incident. Forget your present identity, go back to that same age, same dress, same place, same smell, same mental setup, same identity,same knowledge level.And now with this start re-living the past incident. Re-live and relieve; each incident at least re-live five times. Don’t be afraid, relive sincerely authentically.

One by one pick up each incident, each incompletion, re-live five times and move to the next.Re-live, re-live and relieve.

Pain everything to melt down and complete.

Relax. Slowly very slowly you can open your eyes. How many of you already feel the completion is working for you. You are feeling relieved with many of the stress and fears; raise your hand. Good. Even if doesn’t click, catch in the first session, don’t worry. In the next, next, deeper process you will catch it. It is one of the alpha to omega technique. From a beginner to the professional seeker, this is THE best technique. If you are new to spirituality or you are in spirituality for last 35 years, 50 years, this is THE technique. So I will lead you into the next processes in next sessions.

So you have your lunch now. And even the Nirahara diet is there. But what I am taking is the spinach and lemon juice without any sugar or salt which is very bitter; to tell you honestly. By evening they will provide my diet also. Whoever wants you can have my diet; whatever I am taking. Like in Tamil they say… I don’t know what you say in English..porridge. That looks little decent. But this spinach juice, really you need to become enlightened to drink that;its lemon and spinach without any salt or sugar, good for health. Now they are providing only regular Nirahara diet. By evening they will try to provide my diet; because they have to procure material for my diet to so many of you.

And if you have not done already Nirahara, please don’t try now. You go for your regular meal. Even regular meal I tell you, the best way to take ashram meal, we use lot of ayurvedic ingredients. So don’t miss any item. Have everything including pickles and finish it; that’s the best way. It is served in banana leaf. Try to eat with hand, even if it is new for you. How many of you it is new eating with the hands? Maybe only if you are from western countries. In Bharat we ate with hands only. And the good news you have is after eat as much as you can because you are going to have a beautiful yoga, after that you will not fall asleep. You will be able to do the next processes. Let’s gather for next session. Thank you. Be blissful.

Yes, 4:15, shall we start? Yes. Ma, can you find out; if your neighbor is missing, can you raise your hand? If your neighbor is missing can you raise your hand? Ma, few are missing actually. Ma, here behind Vinod Khanna, those seats are empty. Hmm. So, at least few are missing, I know. Get them. Before entering into next process.

Singapore, Selayang, Kulim, even in Kulim I feel few people are missing. Come on. You are sending somebody? Maybe some hall volunteer, Renu, can you just see ma. Doctor also. Ma, Atmapoorna give this flowers to all the Bangalore sangha; either you can make it as mala and give or you can distribute it. I think it is too much; you can give it to all women. Men cannot wear. If you have long hair like me then have it.

Any initiation; that is why I can start, I am ready. Shall we start?

Ma Jnanatma: Just few minutes for the volunteers to come back Swamiji.

Hmm. Somebody would have slept in the room.

Ma Jnanatma: Is everyone back? Is anybody coming ma? No?

Swamiji: then I think few ran away!! It’s ok. Let’s start. With one session I think they became enlightened already. Otherwise why those seats are empty Ma? Morning they were full or they have come down and sat? Ok. Then ok. Oh, they did not go back, they found the taste of sitting on the floor; that’s good. They did not go back to the chair. Shall we start then? Yes.

Listen, the next layers of patterns we are going to work is Pranamaya kosha. First what we did is Annamaya kosha – means the physical body. Now Pranamaya kosha – means the breathing layer – inhaling, holding, exhaling, cleansing; all these vital breathing actions happen in this layer; the Pranamaya kosha can be translated as breathing layer, not breath layer. It is not an object, it is a happening. Please understand it is a happening. A live act. So it is, I can name this as a breathing layer, Pranamaya kosha. In the breathing layer, listen, movements of your prana can be inspired or reduced; either you can be inspired or perspired. You can be awakened or pushed down, suppressed by your desires.

Listen, desires can give prana to you, life to you. Sometimes how much ever you try to give life to prana, life to your desires, prana to your desires, they will not become real. Understand this two scenarios. There are some desires gives you life, makes you run like anything. The moment you remember them you will be excited; you wake from your bed only with these desires. Those are the desires which is giving life to you. But some desires how much ever you try to make them into real by giving your whole life to it, even if you realize it you will suddenly feel empty.

Desire can give prana to you, life to you, can take your life from you. Desire can give life to you, can take life away from you; can do both. Desires which give life to you are always good. They will bring more and more fulfillment. Ultimately they will lead you to desire-less space. But for the desires you are giving life even then doesn’t give you satisfaction, will lead you, feel you, make you feel more and more tired and bored, make you more and more feel empty.

How to differentiate? That’s the next question I know. How to differentiate? See there are patterns inside you – contradicting, conflicting, complicating. I will give you some examples. One side you will have a desire I should become a head, leader, either in society or company or politics or wherever; I should become CEO, live a very respectful life. Other side you will feel I just want to throw everything, dump everything, go and lie down in the beach, vacation house or go and settle down in the ashram. Both, both completely contradict with each other. One side you want to live a responsible life where you will be responsible for so many people, other side you just want to throw away everything and lie down in the beach. Many people think ashram life is a retired life. No. If you come here then we will teach you. Ashram life is no tired life, not retired life!!!!

Some of the conflicting desires, see the words you carry inside you plays a major role in your life. For example if you carry a word ‘I should get rid of head ache’ you will never be out of head ache; because every time this word gets repeated inside you, unconsciously the head ache also will get powered, empowered. Instead you should be carrying the word ‘I should become healthy’. The words you carry is very important. If you want to learn how to carry right words, learn from my gurukul kids. I have trained them. I have given them a set of rules. You won’t hear from them the word ‘NO’. Not only that one, talk to them I have given them completely a new integrity culture, a new integrated DNA, the very words they utter will not be conflicting. It’s not a big difficult practice; in few days you can pick up actually. It’s very easy. It is just your decision not to entertain conflicting statements inside you.

How many of you everyday morning wake up only with a strong negative dreams like you don’t have any desire and joy to see somebody or something or excitement to wake up; just you want to get out of some space so you wake up. How many of you have this problem raise your hand. You all need to learn this integrity with words. Please understand once you learn integrity with words your dream will be so pleasant, pleasing. Even in dream you will not be heavy on you. Being heavy on you even in your dreams is because there is complicating thought trends in you or conflicting thought trends in you. Actually conflicting thought trends when they become strong it becomes complicating thought trends.

Listen I am talking to you about your inner thought trend. If you are constantly uttering word like ‘I have to get rid of headache’, ‘this fellow is a big head ache’ ‘this work is suffocating’ all this four letter words which is very popular in Twitter and Facebook. I can say that all the pollution in the consciousness is sitting on the Twitter and Facebook only. Like all the plastic pollution is sitting in the ocean, like that all the pollution, the mental pollution is sitting in the Twitter and Facebook.

If you decide to learn a non-conflicting thought trend, non-contradicting thought trend, non complicating thought trend, suddenly you will see your whole life is filled with beautiful desires where you are able to enjoy desires gives life to you their prana, fuel to you. Desires are not wrong, but having complications in your thinking, contradictions in your thinking, conflicts in your thinking.

I have seen people doing stupid things. They want name and fame but they will be working in a field where they will be make only money. You will never be satisfied if you want name and fame because of your stupid ideas – ‘once I have money I will have name and fame.’ No. You may want money but you will be wasting your life in the field where you will get lot of name and fame, but not money. These are all because of complications where you are not clear with your thought trend. It’s like you jump from your cooker into fire; because cooker is too hot you want to jump out, finally you jump into fire. Many time to escape from one space if you are jumping into another space you will be only complicating your life more and more; conflicting, contradicting, complicating desires are the patterns which you store in pranic layer and disturb your mental health.

I tell you, the pure desire is pure prana and without desire no life can exist. Mahadeva himself is Kaameshwara - lord of desire energy. Devi is Kaameshwari - lord of desire energy, Goddess of desire energy. Desire is not wrong, but confused desire, contradicting thought trends, complicating thought trends, the thought trends which you entertain at various levels - one having the wrong speaking trend. Wrong speaking trend will make the wrong thought trend, please understand whenever you say ‘oh this work suffocates’ ‘this fellow is suffocates’. If you use that word again and again within 21 days that will become part of your dreaming structure; that will become part of your dreaming, current dream current. Any suffocating idea becomes part of your dream current will kill you, will make you feel heavy in your dream. It is you putting load on yourself; you putting load on yourself.

Don’t put too much load on you, don’t put too much weight on you. Nobody is going to give you tulabhara. See if somebody is going to give you equal of your weight silver, gold, then you can put on lot of weight; but otherwise it is not worthy game. No, really. Actually one devotee wanted to give tulabhara; he was asking me I said ‘no wait, wait. I want to reduce weight.’ Because he wants to give gold weight equalent of my weight and make a deity, my deity and put it in this temple. I said ‘wait, wait. I may get more gold but my statue will not be nice in this weight wait’!! I said ‘let me lose some weight then I will accept your tulabhara.’ Understand nobody is going to give you tulabhara to put on weight.

The complicating thought trends makes you heavy, complicating thought currents makes you suffocating, painful. Even when you shift from one conscious state to other conscious state, like dream to the waking state, you will see so much of heaviness and feeling like tired, bored. Let’s spend few minutes and dig out what kind of a thought trend we are cherishing, what kind of a thought trend we are enjoying. Let’s identify contradicting-conflicting-complicating thought trends; the desire trends. Actually if this layer is complete, if your conflicting-contradicting-complicating desires are complete, you will have such beautiful dream space and deep sleep space. Your dream and deep sleep will be so light whole day you will feel fresh, alive, enjoying. With very less number of hours sleep you will be able to handle your routine. With very less number of sleeping hours you will be able to handle your routine.

Once you do completion I will also give you some important tips to make your dream and deep sleep space beautiful, light. Because if that becomes light lot of complication in your breathing layer will be cleaned. If the breathing layer becomes complete, lot of complication in that sac will be cleaned. It’s like one helps the other. Always sleep with left. Please understand, ordinary mind always tend to move in the right direction, right way you try to sleep; but decide consciously, lie down always on the left. And very simple pranayama which you are going to do now, which you are going to do now. Once you do this process, when I am leading you into that pranayama I will teach you that; just this simple pranayama. If you lie down left and do, your whole breathing layer will be complete within 21 days. Within 21 days the heaviness, nightmare, difficult dreams ,very suffocating space you go through during the night, during the dream or deep sleep, will disappear it will be cleansed. It will disappear; you will have a pleasant, beautiful, light sleep and dream state. Let’s first do this intranalysing.

All the class coordinators all over the world please distribute cleansing the Pranamaya kosha – identifying your contradicting, conflicting and complicating desires worksheet to everyone.

Detailed answer so that you will find your patterns. Jnanatma did you guys serve the mango? Ok.

You have time, write.

Oh almost, oh still people are writing. How many of you have finished? All of you if you want you can pick up your tea. Others who have not finished continue to write. We will have tea break and writing together. By 6 let’s start the next session. But you can continue to be writing or having your tea. Do both, no problem. If you have not yet finished, you can have your cup of tea and write; do both. Let’s gather for next session. Thank you. Be blissful.

Yes 6 O clock shall we start? If your neighbor is missing can you raise your hand?

Ma, one person is missing ma. Quick get him we will start the process.

Shall we start then? Come on.

Listen in the last session it was all about past fear. Fear is from past; so you know the incident; it has happened. You can relive and complete. But now it is all desire, future, how will you complete? You can complete using this powerful pranayama powerful technique to shift your energy to pranic layer. Please understand now we are going to do a unique kriya, process, the breathing process, which will shift your whole energy to your breathing layer. And then you can relive all the desires you want to become reality, all the desires you wanted to become reality you can relive them. You will see many of the desires which you thought are really, really important for your life will lose power over you. Many of the new desires which you never thought you have will start becoming strong, growing in you; means a shift in the way you perceive your life, shift in the way you run your life will start happening. That shift is what I call transformation. When your desires, fears, perceptions concepts about you, life, world when all this changes, when all this changes, the experience you go through is transformation.

I will explain the pranayama. Listen, inhaling through the left as slowly as possible, hold as long as possible, exhaling through the right as slowly as possible, holding the lungs empty as long as possible. All of you are understanding? If you have a high blood pressure, lungs problem, any other serious illness, raise your hand. You will not be doing this technique. If you are pregnant or think you are pregnant, please move to the sides; you will not be doing this technique, I will do it for you. You don’t do. Others can do it. Listen, I will repeat once more. Inhaling though the left as slowly as possible, holding as long as possible, exhaling as slowly as possible, holding the lungs empty as long as possible, again inhaling as slowly as possible. Inhaling should be always through left, exhaling should be always through right. Clear? Everyone is clear about the instruction. This is the first step.

Listen, this pranayama is the first step. The second step will be whatever you pen down conflict-complication-confusion each of those desires just try to re-live. When you re-live suddenly you will have the revelation many of the desires don’t have power over you. Just because you heard about it again and again you developed the desire. Just because you heard about it again and again Audi car you developed it. You yourself don’t have specific interest in it. Because that person is having, this person is having, he has, she has and it is considered as a status when you go to some party or friends house, if you go in that car and get down they will all ‘wow look at you’ you think all that, you do all that. Finally they will tell you your lipstick is too much. It will end up there I am telling you!!!!

All right, anyhow, you will also awaken your core true desires of your being. You will feel those desires are awakening and you will empower them. You will start empowering them. So and I tell you, for your true desire the whole cosmos supports because the cosmos is not sadist. When you flower he flowers through you and enjoys, celebrates through you. Understand, your success is the success of cosmos. It’s Mahadeva who wants you to be successful and celebrates; through your success he celebrates his success. So, never your true desires are denied.

I will guide you step by step into the process. You are supposed to be standing three feet gap between both the legs. You have to stand putting your legs wide apart. Yu don’t need to tie the ribbon, just close your eyes. Don’t keep sharp objects on the floor. Suddenly if you feel like sitting and resting or if you fall, I don’t want any accident. You can stand on the bed no problem; just put your legs as wide as possible. Please close your eyes; you don’t need to tie the ribbon. Just close your eyes and start doing this pranayama. You can use your hands also, fingers also, to control the nostril. Inhale through left as slowly as possible, hold as long as possible, exhale through right as slowly as possible, hold as long as possible your lungs empty. Again slowly inhale through your left as slowly as possible. Do all the steps as slowly as possible and as comfortably as possible. Don’t strain yourself; very slowly comfortable. If you feel uneasy come to normal breathing. Do it very slowly very comfortable. Again and again do this same process.

Stand up again after few minutes. Elders don’t do. People who have a heart problem, lungs problem or any other serious illness. Elders, please do not do. Others do it sincerely.

Come to the normal breathing process. Come to normal breathing. Sit straight, come to normal breathing. Start re-living, visualizing each of the desires you wrote; whether it is conflicting, contradicting, complicating. Re-live them by visualizing them vividly. Visualize them vividly. Start reliving.

Yes 7:50. Shall we start? If somebody is missing in your group, in your city, please raise your hand. If you are ready for the session please wave your hands. No, it’s for all over the world!! Hahaha not for Bidadi!! Actually you guys forget that I am taking class for the people all over the world. Only if you sit here you will understand all these TVs are full of different cities. I am talking to whole world.

Come on, so now, please understand from today morning I introduced many new words like Annamaya kosha, Pranamaya kosha, pattern, engram, samskara, incompletion. Lot of words which we don’t use in day to day life; lot of definitions new, new definitions. You may have some doubt, question; whether in the definitions or in the philosophy or in the presentation, any doubt you have, questions you have, you are welcome. You can directly come to the mike both side. Men on this side mike, women on this side mike. You can ask anything you want from whatever I taught from today morning. Don’t ask me about vaasthu, jyotisha. Now I don’t have time to speak about all that. Whatever I have spoken from today morning please come. And any of your personal problem I will attend tomorrow. Tomorrow there will be energy darshan where you will be having time to talk about your personal issues and have my, if you want my guidance, support, everything, I will be available. Now anything which you need clarification, which I taught from today morning, which I was sharing from today morning, please come, come to the mike, I will answer, I will answer your questions.

Oman blessings for the International Yoga Day celebration! I saw all the photos on the website, in the Facebook; blessings. Go ahead.

Question: You said that going back, re-living the problems; so I had three problems - one was at the age of six, another was at the age of 30 and third problem at the age of 55. So while re-living I was jumbled from where to start.

Swamiji: Start from the six, then come to 30, then 50. Blessings! Any questions this side? Wow! All women have become enlightened; no questions!! That’s nice.

Question: Swamiji you were talking about the conflicting thought trends. You said if I want to get rid of head ache I am strengthening the head ache. What I don’t understand is

Swamiji: You should have the thought ‘I should be healthy’; that’s all. ‘My head should be healthy’.

Question: Just because I am using the word ‘head ache’ I am strengthening it?

Swamiji: Yes, because any word you use, that concept will become alive in your inner space. When you say this fellow is suffocating, even if it is a casual statement, the suffocation, that concept, that experience, will become strong in you once more in your inner space. That is why using right words and even if you use wrong words, ability to complete it, is very important requirement to live a happy life.

Question: Completing it is just identifying that and just dropping it

Swamiji: Yes dropping it

Question: And not using it any more.

Swamiji: Yes. Yes please go ahead ma.

Question: Swamiji the kriya process which we did should we kept the head left if possible or this is not related to

Swamiji: Which kriya ma? First or second one?

Question: The standing one and

Swamiji: Second one? No you don’t need to put the head left and all. You need to inhale through left. You understand? See, what I was talking is the way of sleeping. When you sleep, while you are sleeping, always sleep left and do this same kriya. In just two-three minutes you will fall asleep and the whole night you will not have a heaviness, suffocation of dream or suffering or pain, heaviness. You won’t have nightmares. It’s very powerful process.

All that poems you yourself write Ma Meena. You put it in the Facebook - you write? All the poems you put it in your Facebook, you write it?

Participant: Yes; even now I wrote one poem based on today’s experience. I will post it later.

Swamiji: Blessings!

Kids can come for Shivoham process but not now.

Question: In pranayama technique the inhaling is from the left nostril only always?

Swamiji: This pranayama which I taught now, it should always be inhaling through left and exhaling in the right, again you will inhale only through left; but not in all pranayamas, in this pranayama; because there are many pranayamas. This pranayama is called samana pranayama. This is from kumbhaka paddhathi. The technique is called samana pranayama. So it is just to balance your inner flow of energy and life force.

Question: It is not just like anulom vilom?

Swamiji: No, no, no.

Please come

Question: Nithyanandam Swamiji. Swamiji, what happens, you were speaking about conflicting desires. What happens if I have five different desires and I manage to achieve all of them? This has been a regular pattern for me. I am good at all of them. Which one do I give up?

Swamiji: See, what I am saying, if you are able to achieve all of them they are no more conflicting. Then they become your multidimensional. See, whenever you lack energy to support, that is when it becomes conflicting. For example ma, if the river is over flowing boat can just move. The rocks below has no problem; but when there is low water in the river the same stones will not let the boat move. So it is your energy, if you are able to infuse energy into all, then you become multi dimensional personality. So you don’t need to give up anything. Its only when you lack energy, when you are caught into complications and when you are feeling powerless, that is where you need to align.

Question: But does that in some way not make you the best in what you are doing?

Swamiji: Being best in what you are doing is a stupid society’s concept ma. Enjoying what you are doing is everything. That is everything.

Question: That was for me. I have one more. You were speaking of blind-fold reading because of third eye awakening. Would a blind man be able to do it?

Swamiji: Actually our doctors, our scientists who are working, they gave me the proposal - in the early morning darkness between 4:30 to 5:00, in a dark room if the kids are able to demonstrate; see doctors are saying, a group of scientists and doctors who are working with us, they said even if you blind fold there will be 4% of the light movement in the eyes. But early morning between 4:30 to 5:00 dark room, even that 4% will not be there. If you are successful making the kids read at that time, in that dark room, then this technique will be useful for the blind people. We are successful. We have done it. We have done it.

Participant: I think that’s a revolution for them. Otherwise they have to

Swamiji: We have done it. We already applied to two blind schools to teach this and make it into a process. We have not yet got yes from them. So we are waiting.

Question: So that should happen to all kinds of disabilities; hearing, if you manage to achieve for hearing

Swamiji: No, no, no, no, no; third eye is connected only to two; seeing and hearing. And vishuddhi is connected to breathing and tasting. These two gets connected here; only these two gets connected to the upper. So this two we will be able to manage; means completely closing the ears with machines we can make people hear. And we will be able to make born deaf people hear. So that is possible. Actually we applied to two schools, blind schools, to allow us to teach. Still we have not got yes. We are waiting for it.

Participant: Thank you Swamiji.

Swamiji: Yes, please go ahead.

Question: Nithyanandam Swamiji. My question was regarding; I know my desire, but I lack consistency in achieving my desire. I make a decision to achieve, to get my desire, but then it’s like a sign curve; suddenly it peaks up and suddenly it goes down. So I want to have a consistency which is positive.

Swamiji: Can you just repeat once more? Little slow.

Question: Basically I want consistency in my decision of achieving my desire. My desire right now what I am talking about is – I am pursuing actual science. That requires a lot of studying

Swamiji: See not having consistency itself is nothing but complication in your desires. All you need is at least next ten days do this digging out, intranalysing your desires - that sitting and writing and then this kriya. You will see the whole system will get aligned and it will be integrated.

Question: One more thing; what about those fears which I can’t exactly find the root cause or root event for fear of heights.

Swamiji: Even if just live it as a fear, without the incident, just that suffocation, the torture you go through, the hatred you have about you and the other things, even if you go through that it will be re-lived and relieved.

Question: No it’s not really a hatred; its fear of heights.

Swamiji: That is what I am saying; see when you have the fear of height, naturally you will have, one, that fear, that suffocation when you are in the height. Third you yourself will hate you – ‘what is this? Even this I am not able to handle. What kind of a person I am?’ Just re-live all that. You will be relieved.

Participant: Ok. Thank you.

Swamiji: Please understand in all fears there will be self hatred. In all fears there will be self hatred. You will feel ‘what is this I am not able to handle myself’.

Yes, next

Question: Today you have explained the pranayama procedure. I just want to know how to apply it in my day to day life such that I can get freedom from the desires.

Swamiji: This pranayama you don’t need to do in specific time. Anyhow everyday you go to sleep. So before falling asleep after lying down, do this, that’s all; just for few minutes. And I am not asking you that you should be liberated from your desires. You should be liberated from conflicting desires and complicating desires that’s all; not from the desires itself.

Question: Sir, by doing this pranayama we will be strengthening our positive desires.

Swamiji: Yes you will be strengthening your life’s purposes.

Question: And to achieve bliss isn’t there any shortcut

Swamiji: Achieving bliss tomorrow I will talk about it.

Participant: Thank you Swamiji.

Swamiji: I have much more short cut than any drug. I will tell you tomorrow. Yes.

Question: Nithyanandam Swami. Swami, in the second technique what you have taught us when we are doing the kriya, when there is lot of pulsating sensation that’s happening in the ajna and the kriyas are happening, we are not able to breathe. So that time is it ok to stop breathing and then let the kriya happen?

Swamiji: I think you should learn little more and continue to do it without stopping. That brings the whole samana, whole life force alive; the kundalini shakthi will be activated. Actually today what I taught you, it’s one of the very powerful method even to awaken the kundalini shakthi.

Question: Ok swami. That time when the pulsating sensation is happening, you are not able to shift; in that time you can pause for some time is that ok?

Swamiji: Not pausing will be the recommended procedure.

Participant: Ok. Thank you Swamiji.

Swamiji: Yes please go ahead.

Question: Pranam Swamiji. This technique which you have taught us today is it much more powerful than the muladhara unblocking technique that you have taught during the earlier ASP program?

Swamiji: Naturally this is more powerful because the step which you are following like first what you did in the morning - completion; because of the step this is more powerful. See it is the permutation combination makes an individual technique powerful; not by the technique itself. So if you ask me to give a comparative study of that dukkha harana and this technique, I have no answer. But because of this combination this is more powerful than that.

Question: Nithyanandam Swamiji. Does the intensity of the desire, some are burning desires, does it make a difference to which layer it goes into, which kosha and can the same desires settle in more than one kosha?

Swamiji: No, no, no ma. All desire goes only to the second layer. Sometimes the desire becomes your cognition.

Question: Can you explain that please?

Swamiji: For example, let me tell you from my own personal experience. At the age of six, my guru asked me ‘do you want to become a grihastha or a sanyasi?’ I said ‘I am a sanyasi’. He started training my body and mind. He put that so deeply, my very cognition has become the identity-less. I don’t feel I am a male or female; that idea, that identity is lost. Simply it is not there. So, sometime the desires can go to that level and become your identity. So then it will not have anymore the title ‘desire’.

Question: So can you put it in like outer world terms? Like an example

Swamiji: I don’t have a outer world term example. What can I saaaaay? This is the best example I can remember.

Question: One more question. Is the process that we did for cleansing desires, I am not sure whether I cleansed mine or not?

Swamiji: So if you have not done, I will do my job in the next process, Shivoham process; don’t worry.

Participant: Thank you Swamiji.

Jnanatma you can ask even the international questions. The international participants you can also send your questions and Jnanatma will read out. I will answer. I will respond to it. Please go ahead.

Question: Swamiji we learnt today lot of things, we istned to you, we followed, we did also. But it is just for today only. Again we go back home how to

Swamiji: What you are supposed to do in your home I will tell you tomorrow evening to maintain this.

Questions from across the world

Question: We have a question from Selayang Malaysia center from Hu Tek Lee. She is asking - what is the difference between seven energy bodies and five koshas.

Swamiji: Lee, please listen, the seven energy bodies and five koshas are actually one and the same. The hundred percent if it is divided 20-20-20 percent it becomes five kosha. If it is divided as 1/7th, 1/7th, 1/7th it becomes seven energy layer. This process I took it from Taitreya Upanishad. In the Taitreya Upaishad the way they have described I have followed it. The same template I have used it. That is why I am talking as five koshas, five layers.

Question: She is also asking one more question. When we re-live the desires sometime the mind may intervene giving judgment and logical reasoning. How to know if the desire is really your beings desire and not from the mind?

Swamiji: Don’t entertain the mind, do not entertain the logical reasons; just re-live. End of the process what lives is you, what dies is not you; that’s all. What dies need to die, what lives need to live; that’s all.

Question: The next question is from Germany center. Beet is asking - Nithyanandam Swamiji. Will I get back fear and contradicting patterns that we cleansed today?

Swamiji: Now actually I am going to lead you into Shivoham process. That process is expected to cleanse you completely. Go through today and tomorrows processes. You don’t need to have the worry ‘will it get back, will it come back’. Relax.

Question: The next question is from Britislova Slovakia center. Barbara is asking – Swamiji, please tell us how many enlightened people do you know and how will I know when I will be enlightened?

Swamiji: First thing ma if you know I am enlightened that is enough for your spiritual practice. Why do you need to know the whole list? I cannot judge and make the list and give you this, this, this, this. And same way when you are enlightened you will simply know you will not have any doubt. Now you just know you are alive. Same way you will know you are enlightened. Do you have a doubt whether you are alive or not? Same way when you become enlightened you won’t have the doubt. As long as you have the doubt be clear you are not enlightened! That’s all, that’s all, it is very simple.

Question: The next question is from Rotterdam Netherlands center, Seeko is asking - how do we find our path in life; the path that is meant for us.

Swamiji: Go through this cleansing process till tomorrow evening. You will see so much of completion is happening. You will be able to find your life.

Question: The next question is from London Kashi center Vasantha. She is asking - my daughter is taking some medication and is experiencing emotional instability. What steps I have to take to make her life better? How should I look after her? Can you please heal her Swamiji? And I would also like her to participate in the Inner Awakening program. Could you please bless me for this to manifest?

Swamiji: My blessings!

Question: The next question we have is from Singapore center. Jai Gowri is asking - once we clear our negative programming will it be replaced by the next experience or we return to our natural state.

Swamiji: No you will return to your natural state. It will not be replaced by the next experience. See now, once you become conscious your next experience will not be overpowering to settle inside you as a root pattern or as a pattern. Don’t worry about that.

Question: The next question is we have from Slovakia center. Elena is asking - dear Swamiji I would like to know what if I cannot decide if I don’t know if I want that desire or not. How to know which desire is good for me.

Swamiji: I think again and again for at least next few days going through this pranamaya kosha process will clear this doubt ma. That will help you to become clear.

Question: The next question is from Kustou Croatia center. Christine is asking - Dear Swamiji what is the quickest way to get money and to make to Inner Awakening and Ananda Yogam a reality in my life? Please guide and be my co-creator. Thank you.

Swamiji: Christian please attend this wealth completion session conducted by either Nithya Devi or by Amritananda. They will help you to catch your root pattern, pattern related wealth and complete. Then you will see simply wealth happens you are here. Blessings! And I also accept to be co creator for you. Blessings!

Question: The next question we have is from Delhi center srinivas Prasad. He is asking - Dear Swamiji do we have to re-live all the painful and fearful patterns since the childhood or just those which are haunting us now; because old patterns have faded away in memory.

Swamiji: Srinivas whatever you don’t remember you don’t need to re-live. But whatever is haunting you and whatever you are able to remember you should re-live. Blessings!

Question: The next question is from Auckland, New Zealand center. Mark is asking - as a child I had a recurring nightmare similar to unlimited space. I could not comprehend. When I meditate I quite often revisit that nightmare. Only I am able to sit with it now. What could this mean?

Swamiji: Mark Foredom, I don’t think it is a nightmare. It is some of the spiritual experience you had in your past repeating. Vast unlimited space can never be nightmare. It’s a spiritual experience repeating; because you are not able to handle it you are calling it as a nightmare and I tell you, it will lead you more deeper spiritual experience. Cherish it, enjoy it, it will lead you to a deeper experience. I am telling you.

Question: The next question we have from the Hyderabad Adheenam center. Kavitha Poojari. She is asking I want to totally get rid of conflicting desires. If I practice this pranayama before sleeping will it help in identifying my real desire?

Swamiji: Kavitha it will not only identify, you will become complete. Practicing this pranayama lying down every night before falling asleep; lie down left side and do this, you will become complete and it will really help you.

Question: She is also asking is this process advisable for kids?

Swamiji: Yes kids also can do.

Question: The next question we have is from the Delhi center. Madan Mohan Sharma is asking - Beloved Swamiji during my waking state I have fair control on my mind, but during sleep in my dreams I have little control on my subconscious mind. I get multiple unpleasant dreams which have no connection consciously. How can I overcome this?

Swamiji: As I said, do this pranayama; this today what I taught you. Lie down left side and do this for few minutes you will fall asleep. This will completely heal your subconscious. You will have a completely restful awareness.

Anybody in this hall if you have questions also you can come to the mike.

Question: When should we go for medicines as a solution?

Swamiji: When should we go for medicines as a solution; I don’t know what problem you are asking?

Question: Generally like when we get sick

Swamiji: No, no, no, I can’t answer generally. If there is a specific question, ask, I will answer.

Question: It is not a physical ailment; it’s a normal kind of thing. Medicine is advisable or not?

Swamiji: Again it’s such a general thing I cannot answer. Please understand, something which is physical, like a bone fracture, allopathy immediately helps you. When I had fracture I went to hospital. But something very subtle like wheezing or more subtle like psychological problems – depression, no medicine can help you. No medicine can help you. Its only spiritual strength or spiritual solutions can help you. You need to see which zone the problem falls and then handle it. So only if you ask the specific question I can answer.

Question: The next question is from France center. Margaret is asking - all the desires that we get rid of today will they leave definitely our inner space or will they come back in other koshas.

Swamiji: Don’t worry I will not let them come back. I will kick them out, don’t worry. I will burn them.

Question: The next question is from London Kashi center. Dhruv is asking I have a very bad sleep pattern. I can’t sleep easily at night and can’t wake up in the morning.

Swamiji: Dhruv this technique which I taught you today lying on the left and doing this pranayama will put you to sleep within three to four minutes. Do this, successfully you will be able to sleep.

Swamiji: Somebody here; please come.

Question: Thank you swami for a great first day today. My question you just mentioned earlier that something as simple as wheezing you indicated that there is no medication required. So I think wheezing is something that many kids in Bangalore suffer. It’s because of allergies that you have no control over. So there are some us who are completely dependent on medication. So what would you advise for us?

Swamiji: This pranayama which I taught you today if you can teach it to your kids that is best or bring them for any one of this two day program kind of a thing we will teach them they will be out of

Participant: They are already here.

Swamiji: Then ok. Don’t worry, then their third eye will be awakened in these two days. That is enough, nothing else is required; all this allergies will simply disappear

Question: So you are saying completely get off medication?

Swamiji: You will see you will not need it. You see I cannot interfere in the doctor’s suggestion about medicine but you will see doctors themselves will say no need for medicines.

Participant: Thank you Swamiji.

Swamiji: I have seen kids just like that walk out of the problem. Once their third eye is awakened simply they walk out of their problems.

Question: The next question is from Britislova Slovakia center. Barbara is asking - Swamiji please bless me and my father to attend the Inner Awakening together.

Swamiji: Tathaasthu my blessings it will happen.

All right. Get the kids inside ma. Please listen, let me explain now what I am going to do. All your incompletions are nothing but wrong sound and light getting recorded inside you. Listen, wrong thoughts, wrong ideas, wrong visualizations, getting recorded inside your system is incompletion. Actually when you re-live you will see much of them are nothing but sound and light, sound and visualization.

How many of you understood all your incompletions are just sound and visualization; because incidents themselves don’t need to create incompletions in you. Please understand it is not the outer situation creates incompletion. Your decisions to record them wrongly creates incompletion. Same hot water, if you drop the potato it becomes soft, if you drop the egg it becomes hard. So hot water does not decide; the outer situation does not decide what you will become, what will come out. It is your inner stuff decides whether you are a couch potato or enlightened egg. Understand, it’s your inner stuff that decides what you are going to become. The outer situation does not necessarily need to create incompletion.

I can tell you small incident from my life. I was I think three and a half or four. My mother was not able to handle me. My mother used to tell that I used to be like a Shiva bhoota inside a small child body. Even my physical power used to be so much. My mother says no one can catch you. No one can catch me. Even in the house if I throw things, the power or force with which they fly, my mother one day went and cried to my grandfather that I am not able to handle him any more you put him in school. That’s the way usually in Bharat kids are put in school. If parents are not able to handle you, they dump you in the school. So my grandfather said ‘All right. After all half of the school is built by me I will get him admission.’ He took me to the school and the head master said ‘no his age is not enough. He is not five. He needs to be at least five to sit in the class room.’ My grandfather said ‘whatever age you want you put it in the certificate. But take him to the school.’ Then you have to go through some test unique test. You heard that have to put your hand and touch your other side ears. How many of you went through that test in the school? It’s a village practice. And of course I had long hands so no problem; simply I did the, passed the test and they put me in the class room. Admission got over.

The moment I entered my class room, the teacher, my teacher is a converted Christian. See actually, the hereditary Christians are no problem in Bharat. Hereditary Catholics like Syrian catholic’s in Kerala, they are all very nice people. They live with the whole society, very happy people, gelling with the whole main stream nation, lifestyle; no problem. This converted Christians, god, the nonsense they do, the ruckus they create, is unimaginable. These fellows think they are the direct descendant of Christ and they have to save the whole world. And that nonsense, stupidity, they do is unimaginable. This fellow is a converted Christian, very recently converted. You see, recently if somebody has become rich, you will see ten ring in their finger; see person who is rich for generations you will never smell money around them. But the fellow who has become rich very recently you will smell so much money around him, so much money smell will be there; the way he walks talks, does everything. So this fellow is a recently converted fellow that also some Bendecost organization where they scream, scream, scream.

And this fellow saw small boy walking. And I use to have all full vibhooti from temple to temple. And I am brought up in a typical Shaivite way full of vibhooti here, here, here, here, and a nice rudraksh mala and I walked into the class room. The moment he saw me he got annoyed and he said ‘DON’T COME TO SCHOOL TOMORROW LIKE THIS WITH ALL THIS PAINTING.’ Then this is my reaction (Swamiji enacts)!!! I just looked at him and sat did not respond. Actually I have to enact the whole scene only then… and I just sat. He left it. I also kept quiet. Next day morning I came to the class again with all my usual big vibhooti and kumkum here, here, here, everywhere and a nice rudraksh mala and I walked in. the moment I came in again he was so annoyed. He said ‘I TOLD YOU DON’T COME TO THE SCHOOL WITH ALL THIS PAINTING.’ Again my reaction (Swamiji enacts) I just sat. That fellow got so angry. He said ‘COME TO THE TEACHER’S ROOM’ and he walked to the teacher’s rom. In every school there will be one teacher’s room, stupid room; where these fellows will be sipping tea and flirting with all lady teachers. No, in all the school there will be one teacher’s room.

So I straight walked to the teacher’s room. I asked some of my classmates where the teachers room is. I just straight walked in to the teacher’s room. Actually you are supposed to stand outside and ask the permission ‘sir may I come in?’ and I did not ask all that. I straight walked into the room. He got so annoyed he just got up. And I said ‘please be seated.’ Hahahahahahahahahaha!!!!! ☺ ☺ ☺ ☺ I thought he is getting up because I am walking in! That’s it his kundalini has gone up and he became so angry; he just started wiping my vibhooti. And he started cleaning it means wiping it. That’s it; my kundalini has gone up. So my mouth was the nearest to his hand. Uuchchch!!!! That’s all. I had a sharp teeth. All ten teeth were stuck in his hand and at least, at least I can say 20-30 seconds he was not able to take my teeth out and he was screaming ….Tamil…. ehhh leave me. He was screaming in Tamil ehhh leave me eh leave me. And my teeth nicely settled there aaaaa and slowly I removed the teeth!

Fortunately there was no blood in my mouth. I did not taste his blood. But once he took the hand out he saw slowly that puncture, the hole is happening and that bleeding, blood is coming out. And he started screaming ehhh ehhhh I will tell the head master and throw you out of the school. I just looked him and first I said, in Tamil I said …….Tamil….. I told in Tamil ‘a small boy has bitten you, if you go and tell this to the head master, shame on you.’ And his anger has gone to the extreme and he was screaming - ‘Even it is shame on me it is ok. I will throw you out of the school’ in Tamil he was shouting. …..Tamil….. He was screaming in Tamil. Then I just looked at him and said, in Tamil first I said ……Tamil…. Actually I told, I told ‘come on lets go to the head master you tell what you want to say. I will tell what I want to say.’ Then this teacher asked ‘what, what will you tell the HM?’ I said ‘everyday you and Lakshmi teacher come to the temple banyan tree, under the banyan tree what you both of you sit and do I will tell the head master.’ Actually he had a extramarital affair with one teacher and they both will come to temple every evening. I will be usually sitting on the tree. And I said I will tell. That’s it; immediately he sat, took the kerchief, tied the hand and then told me in Tamil …Tamil…. Hahahahaha ☺ ☺ ☺ means ‘you also don’t tell, I also won’t tell go.’ That’s it after that never he interfered with my life nor I interfered with his life.

See this incident, in any ordinary child’s life could have created a pattern in him. But it did not create any pattern; instead I only created a pattern in him. And actually very recently, few years before when I went to Tiruvannamalai, he came to see me; the same teacher. He is still alive. Actually his wife died and he got married to that teacher with whom he had affair, about whom I was telling, Lakshmi teacher. Then that teacher also died and he came back to Hinduism. He got converted back to Hinduism. When he came to take my blessings, I just took his hand. The moment I was about to touch his hand ‘leave my hand’ hahaha!!!!!.

So please understand it is not necessary all incidents need to create a pattern in you. It is your decision to record the wrong sound and visualization in you. That makes the patterns. Now I am going to use the right sounds and visualizations which are called mantras and cleanse your wrong visualization - sound recordings. Using the right sound and light cleansing the wrong sound and light is Shivoham process. To give you the experience of I am Shiva, I am the ultimate, that is the best right sound and light giving you that and removing all your incompletion, wrong low identities, lower level patterns, giving you the right experience about you - that is Shivoham process. Here all you need to do - just sit. You don’t need to do anything. You don’t need to concentrate, you don’t need to meditate you don’t need to put your mind together; whatever your mind wants to do, let it do; no problem. What really need to be done I will do. You just need to sit; maybe with closed eyes so that you are settled. Please close your eyes, tie the ribbon.